Monthly Archives: September 2012

Good Morning~ 5 simple tips to stay Happy Daily

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Happy people are less stressed, depressed and do not suffer from irritability. Studies have shown that happy people have fewer blood pressure and heart related problems. Simple tips to stay happy: • Become Aware. Put happiness on your priority list. … Continue reading

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Wishing You A Very Happy Anant Chaturdashi

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May the lord shower his blessings and bring peace, prosperity, happiness & joy in your lives. Wishing you never ending happiness like Ganesha’s appetite Life as long as his trunk Troubles as small as his mouse Memories as sweet as … Continue reading

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Simple tips to De Stress & Relax

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The hustle and bustle of life stresses us on a daily basis.  Do not let stress get on to you……It is not good for heart and health. You can follow these Some simple tips in order to De-Stress, Relax and … Continue reading

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Have a Good Night Sleep and reap Health Benefits

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Have a Good Night Sleep and reap Health Benefits 1. Healthy Heart 2. Prevent Cancer 3. Reduce Stress 4. Reduce Inflammation 5. Keeps you alert 6. Increase Memory 7. Lose Weight 8. Become smarter 9. Reduce Depression 10. Increase Immune … Continue reading

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Mind-Body Connection~Become Aware~Live Healthy

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MIND-BODY Connection 1. Close your Eyes and take a deep breath 2. Scan the body 3. Be aware of any sensations, pleasant or unpleasant 4. Notice where the sensations are coming from 5. Let your awareness travel around the body … Continue reading

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Health Benefits of Daily Meditation

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Meditation  Meditation is good for health. Take out time, preferably early morning, for at least 15-20 minutes daily. It brings you closer to your self~ it brings a lot of clarity and aligns your thoughts, words and actions towards a … Continue reading

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Health benefits of aloe vera extract

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  Health benefits of aloe vera extract We are all aware of what a miracle worker aloe vera extract is for our skin and hair, however, the other health benefits of this natural herb are not known to most people. … Continue reading

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10 Dairy free sources of Calcium ~ Health Tips for the Day

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Here are 10 dairy free sources of Calcium ~ Almonds, Kale, Broccoli, Oatmeal,Black Eyed Peas, Orange Juice, Blackstrap Molasses, Salmon, Figs, Sesame Seeds Inspiring Healthy Diet – Health Inspirations ~ Encouraging a Beautiful You!!!! Stay Healthy ~ Stay Happy ~ Welcome … Continue reading

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Why we should avoid Yogurt an Empty stomach~Health Tips

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Why we should avoid Yogurt an Empty stomach ~ This is because Yogurt contains a large number of lactic acid bacteria. When we eat an empty stomach, lactic acid bacteria are easy to die in a large number while being … Continue reading

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Health benefits of Walking ~ Good Morning Messages ~ Staying Fit Tips

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Stop talking. Start walking. Gym sessions or tedious running is good, but incase you are unable to do for some reason.. you can always walk.  Just 30 mins of walking can make all the difference. Benefits of walking: • Lower … Continue reading

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Health Benefits of Eating Bananas

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Bananas are good for the health From a nutritional perspective, they contain a high fiber content ~ Bananas also provide a rich source of potassium (while still being low in sodium), a combo that can help maintain normal blood pressure … Continue reading

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Easy Yoga stretches ~ Reduce stress

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  Easy Yoga stretches ~ Reduce stress Follow these simple yoga stretches to feel stress free and relaxed : – Sit in a neutral posture with your arms on your abdomen. Take a deep breath, filling your abdomen with oxygen, … Continue reading

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Best Foods For Perfect Skin~Beauty Tips

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Best Foods For Perfect Skin ~ !.Almonds 2.Carrots 3.Dark Chocolate 4.Green Tea 5.tomatoes Beauty Tips – Health Inspirations ~ Encouraging a Beautiful You!!!! Welcome Home to a Healthy Life

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Forgiveness is a gift~ Good Morning Quotes

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Forgiveness is a gift you give yourself ~ Tony Robbins Forgiveness Quotes – Inspirational Pictures and Motivational Thoughts Welcome Home to great Inspirations for the day 

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Your thoughts are your world~Good Morning Quotes

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Your thoughts are your world…Change your thoughts..Change your world…A lot of pain we are dealing with are really our thoughts… Positive Thinking – Inspirational Quotes, Motivational Thoughts and Pictures <<< Welcome Home to good health ~ A Beautiful Place >>>

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