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Monthly Archives: September 2012
Enjoy the little things in life
Count your blessings and count your sorrows. If your sorrows outnumber your blessings…count again… you probably overlooked the things you take for granted. Enjoy the little things in life, for one day you will look back and realize they were … Continue reading
Broccoli ~ Nutritional Food ~ Good for Health
Broccoli is by far the most nutritional food one can consume for good health. Some nutritional benefits are listed below: – Broccoli contains carotenoid lutein which prevents the thickening of arteries, thus reducing the risk of heart diseases. – A … Continue reading
Anger Management ~ Health Tips
Try these simple tricks to manage anger: – Take a deep breath and stay calm – Try not to speak when you’re angry. You may regret it later. – Try to think of solutions to the problem instead of getting … Continue reading
Health Benefits of Surya Namaskar~Yoga
Surya Namaskar is a series of 16 yoga poses is known to provide significant benefits to physical and mental health. • Surya Namaskar is very beneficial for the heart as it works as a stimulant for the cardiovascular system by … Continue reading
The goodness of beans and legumes ~ Healthy Eating Tips
The goodness of beans & legumes Beans and legumes are a great source of protein and are good for your health and also for your heart. They are low in cholesterol and fat ~ high in protein and ~ a … Continue reading
Benefits of Eating Apples ~ Healthy Tips for the Day
An apple a day keeps the doctor away. And not only keeps the doctor away, it’s a also great for your heart and definitely good for health. Fibre in apples is heart-healthy. Both soluble fiber and insoluble fiber in Apples … Continue reading
Healthy energy drink~Become aware
Vote for your Drink ~ for good health ~ Natural drink ( coconut,lemon, fruit juice etc) ~ Say No to Artificial drink (colas) Share if u care Health Tips ~ Be Aware : Take care of your body ~ Health Inspirations <<<<Drink Natural ~ … Continue reading
Make a note of these great healing foods~ Health Tips for the day
Top 5 disease healing foods : 1. For Diabetes ~ Kidney Beans 2. For Arthritis ~ Mackerel & Trout 3. For Inflammation ~ Onions 4. For depression ~ Quinoa 5. Healthy Heart ~ Olive Oil Eat Healthy~Be Aware : Good Morning Messages … Continue reading
List of Nutrients and their sources for Good Health
The above picture shows the list of nutrients , their daily value, the functions which they perform and their sources. These are essential for a good healthy living. – Protein, Fiber, Calcium, Iron, Vitamin A, Vitamin C, Vitamin D Eat … Continue reading
Beetroot Juice is good ~ Health Benefits
Drink beetroot juice for good health Beetroot juice is a natural cleansing agent and promotes healthy cleansing of the stomach and intestines. It is naturally cool and nutritious and helps bile control in the body. Daily consumption of beetroot removes … Continue reading
Posted in Diet, healthy food
Tagged Diet, Eating Habits, healthy food, nutrition, veggies
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