Daily Archives: September 22, 2012

10 Dairy free sources of Calcium ~ Health Tips for the Day


Here are 10 dairy free sources of Calcium ~ Almonds, Kale, Broccoli, Oatmeal,Black Eyed Peas, Orange Juice, Blackstrap Molasses, Salmon, Figs, Sesame Seeds Inspiring Healthy Diet – Health Inspirations ~ Encouraging a Beautiful You!!!! Stay Healthy ~ Stay Happy ~ Welcome … Continue reading

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Why we should avoid Yogurt an Empty stomach~Health Tips


Why we should avoid Yogurt an Empty stomach ~ This is because Yogurt contains a large number of lactic acid bacteria. When we eat an empty stomach, lactic acid bacteria are easy to die in a large number while being … Continue reading

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