Thought for the day ,Don’t fear the enemy that attacks you ,but the fake friends that hugs you.

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Don’t fear the enemy that attacks you ,but the fake friends that hugs you.

Get Inspired ~ Inspire Others – Inspirational Quotes, Pictures and Motivational Thoughts.

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Thought for the day;Work hard in silence

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success,Positive Thinking – Inspirational Quotes, Motivational Thoughts and PicturesWork hard in silence let success make the noise .

Positive Thinking – Inspirational Quotes, Motivational Thoughts and Pictures

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Exercises To Reduce Lower Back Pain…

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Exercises To Reduce Lower Back Pain, Daily Health Tips, Healthy Lifestyle Tips, Pictures

Exercises To Reduce Lower Back Pain…

Standing Hamstring Stretch
Partial Curl
Extention Exercise
Cat and Camel
Quadrupuled Arm / Leg Exercise
Gluteal Stretch
Pelvic Tilt
Side Plank
The above exercises should be done as per one’s comfort level. They should be done slowly and with full awareness and one should not over strain or push beyond what the body permits.

Needless to say, patients with severe back pain, slip disc etc. should consult their doctor before doing any of the above exercises.
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Exercise : Good Morning Messages ~ Staying Fit Tips ~ Health Inspirations

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Health tip of the day

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healthy food,Health Inspirations , Tips ,Inspirational Quotes, Pictures

Every 35 days , your skin replaces itself . Your liver,about a month . Your body makes these new cells from the food you eat . What you eat .What you eat literally becomes you You have a choice  in what you’re made of .you are what you eat.

Health Inspirations – Tips – Inspirational Quotes, Pictures and Motivational Thought

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Good Morning : Have A Nice Day

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Good Morning – Inspirational Quotes, Motivational Thoughts and Pictures

Cleanse your heart daily with forgiveness.
Avoid jealousy to keep yourself nourished always.
Sprinkle yourself with love, it is the sweetest perfume.
Wear a smile to give your face a perfect glow.
Life is Beautiful.

Good Morning : Have A Nice Day

Good Morning – Inspirational Quotes, Motivational Thoughts and Pictures


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Home Remedies For Cough

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Home Remedies For Cough,coldCoughing is one of the most common health problems. When there is a blockage or irritant in your throat or upper air passages, your brain thinks a foreign element is present and tells your body to cough to remove that element. Coughing can also be due to a viral infection, common cold, flu, and smoking or health problems such as asthma, tuberculosis, and lung cancer.

Some of the symptoms of a cough are itchy throat, chest pain, and congestion. Instead of using over-the-counter cough syrups, you can try some natural cough treatments using readily available ingredients in your kitchen.

Source ~ top10homeremedies

Eat Healthy~Be Aware : Staying Fit Tips ~ Beauty Tips ~ Health Inspirations

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Warren Buffet Inspirational Quote

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Warren Buffet quotes,thoughts,messaages

No matter how great the talent or efforts, some things just take time. You can’t produce a baby in one month by making nine women pregnant .
Warren Buffet .

Source : Business ~ Leadership ~ Management Quotes ~ Enrichwise

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*GOOD MORNING FRIENDS*

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 Good morning Quotes,Smile ,Positive Thinking Quotes, Pictures,Inspirational Quotes, Motivational Thoughts and PicturesGood Morning ……..Friends…

Always Welcome A New Day With A Smile On Your Lips and Good Thoughts In Mind *GOOD MORNING FRIENDS*

Good Morning – Inspirational Quotes, Motivational Thoughts and Pictures

 

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Benefits of Lemon, Use the whole lemon without waste

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benefits of lemon,peels Use the whole lemon without waste

Simple.. place the washed lemon in the freezer section of your refrigerator.

Once the lemon is frozen, get your grater, and shred the whole lemon (no need to peel it) and sprinkle it on top of your foods.

Sprinkle it to your vegetable salad, ice cream, soup, cereals,noodles, spaghetti sauce, rice………list is endless.

lemon peels contain as much as 5 to 10 times more vitamins than the lemon juice itself. And yes, that’s what you’ve been wasting.

It’s also good that lemon peels are health rejuvenators in eradicating toxic elements in the body.

So, give those lemons a good wash, freeze them and grate them. Your
whole body will love you for it!!!!!

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Eat Red Onion: It Kills Cancer Cells, Stops Nose Bleeding, Protects The Heart And Much More

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Eat Red Onion: It Kills Cancer Cells, Stops Nose Bleeding, Protects The Heart And Much More Some love it, some hate it because of the smell that stays behind. However, it is advisable to eat a lot of onions, as they are very good for your health.

Cooking the onions kill their medicinal properties. That is why red onions should be eaten raw and untreated. There are a lot of combinations, and if you’re brave enough, you can eat it as a side dish almost every lunch. Today, we’ll give you 7 reasons to add red onions to your diet.

Stops Cancer Cell Growth

Onions are rich sulfur compounds that protect the body from stomach cancer, colon cancer, breast cancer, lung cancer and prostate cancer. They are also effective in fighting off bacteria in the urinary tract.

Controls Diabetes

Raw onions increase the production of insulin. If you are a diabetic, you have a good reason to regularly eat fresh raw onions.

Cures Constipation

Fibers found in raw onions can help you in the fight against constipation. Theyforce out toxins and hard food particles from your intestines.

Help For A Sore Throat

Make onion juice. It’s great for healing colds and sore throats.

Nose Bleeding

If you are tormented by nosebleeds, red onions can stop the bleeding. You can also smell onions for healing nose bleeds.

It Protects The Heart

Onions can help protect the heart from coronary disease. Onions can also control high blood pressure.

Controls Cholesterol Levels

Raw onions control cholesterol levels and lower bad cholesterol (LDL) in the blood.

~Source ~  Green Yatra

Eat Healthy – Health Inspirations ~ Encouraging a Beautiful You!!!!

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Quote for the day;Don’t feel bad

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Positive Thinking – Inspirational Quotes, Motivational Thoughts and Pictures

Don’t feel bad if someones rejects you
people usually reject expensive things because they can’t afford them.
 

Positive Thinking – Inspirational Quotes, Motivational Thoughts and Pictures

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Top 5 disease healing foods :

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healing foods, Health Tips for the day,Veggies, Benefits of Kidney Beans, Olive Oil, Reduce Diabetes, Arthritis, Depression

Top 5 disease healing foods :
1. For Diabetes ~ Kidney Beans
2. For Arthritis ~ Mackerel & Trout
3. For Inflammation ~ Onions
4. For depression ~ Quinoa
5. Healthy Heart ~ Olive Oil

Eat Healthy – Health Inspirations ~ Encouraging a Beautiful You!!!!

Start a Healthy Life ~ Here & Today

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Good morning Message,Quote,Thought,Wishes

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Good morning Message,Quote,Thought,WishesOne small positive thought in the morning can change your whole day .

Good Morning – Inspirational Quotes, Motivational Thoughts and Pictures

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Lao Tzu Quotes,Thoughts

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. Lao Tzu  Positive Thinking - Inspirational Quotes, Pictures and Motivational Thoughts
 
 
                      Positive Thinking – Inspirational Quotes, Motivational Thoughts and Pictures
 
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Remedies for Hair Growth

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Remedies for Hair Growth,hair tips,home made shampoo

Hair is important for our looks. Why else would anyone spend so much of time, efforts and money to find that most suitable hairstyle for one’s face? Your hair gives you a distinct personality. So if you are worried about hair loss that you have noticed recently, there is nothing unnatural here. Even if you are losing only the normal amount of hair but want to have thicker hair, you may do so through various remedies for hair growth. So here we go and give you  hair growth remedies with which you can have a good volume of hair without spending a whole lot of money for clinical treatments!

Home Remedies for Hair Growth

1. Onion juice- smelly but effective remedy for hair growth

Onion not only makes your food tasty but also makes your hair grow and multiply effectively. Why? Because onion juice has sulphur in it which boosts the production of collagen tissues. These tissues assist in re growth of your hair. You will only need red onions, even shallots would do.

Directions:

  • Take two to four onions.
  • Grate the onions and squeeze out the grate thing to get its juice.
  • Massage your scalp with this fresh onion juice.
  • Let it be there for, preferably one hour. If not, leave it there at least for 15 minutes.
  • Now wash off your hair with a mild shampoo and water.
  • Ayurvedic Herbs -Amla Shikakai Reetha- for long and strong hair

    Indian gooseberry (amla) is well recognized as the powerhouse of vitamin C and antioxidants. Thus it helps in production of collagen and also fights off free radicals promoting hair growth and even improving pigmentation of your hair. You can simply mix 2 teaspoons each of amla powder and lime juice and rub this on your scalp. After some time, rinse with warm water. This will help your hair grow. There is, however, another herbal remedy using amla which can promote faster hair growth by making your hair long, strong and shiny. For this you’ll have to make a shampoo at home using amla, shikakai and reetha.

    To make amla, shikakai, reetha shampoo, you will need:

    • Amla or Indian gooseberry (Emblica officinalis) – 100 gm
    • Shikakai (Fruit of Acacia concinna shrub) – 100 gm
    • Reetha or soapnut (Sapindus Mukorossi) – 100 gm
    • Water – 2 liters

    Directions:

    • Soak all the three herbs- amla, shikakai and reetha – in water overnight.
    • In the morning, boil the mixture till the time water reduces to half.
    • Let it cool.
    • Once the mixture cools, with the help of hands mash the boiled herbs to pulp in the water itself.
    • Now strain and collect the homemade shampoo in another utensil.
    • Wash your hair with this shampoo.
    • Do not try to rub the herbal liquid as you do when using regular shampoos. This will entangle your hair leading to breakage as your hair goes rough as soon as it comes in contact with this herbal shampoo.
    • The right way to use Amla-Shikakai-Reetha shampoo is to apply it over all of your wet hair and let the hair soak in it for about 5 minutes.
    • After 5 minutes, rinse with water and apply some conditioner.
    • Take care to not let the concoction enter your eyes.

    This homemade shampoo will remove all the oil and dirt from your scalp and hair giving you healthier shiny hair with lots of volume. Use this amla herbs mix whenever you shampoo your hair for about 2 months. You will love the pace at which your hair grows.   Source ~ .rapidhomeremedies

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