Nice weekend quote


Weekend - Inspirational Quotes, Pictures and Motivational Thoughts

Music is the silence between the notes.
Have a musical weekend!

Weekend - Inspirational Quotes, Pictures and Motivational Thoughts
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Good morning to all my friend’s and families!


Good morning ~ Inspirational Quotes, Motivational Pictures and Wonderful Thoughts

The first thing in the morning,
Is that you look in the mirror and smile,
It will brighten up your day,
To make a path of cheerful way,
As you hold the cup of tea,
There are many things to see,
So, get all charged up for this super day,
As the vivid morning is here today,
Good morning to all my friend’s and families!

 Good Morning – Inspirational Quotes, Motivational Thoughts and Pictures

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How to Clear a Stuffy Nose in 1 Min


Stuffy Nose,sinus ,home remedy ,yoga for sinus,exersiseDeveloped by Russian doctors, this simple breathing exercise  will help you clear a stuffy nose or get rid of nasal congestion in one min.  This breathing exercise usually work for over 85% of people. Make sure to follow the instructions correctly.

How to Clear a Stuffy Nose in 1 Min

  •  Pinch your congested nose and walk fast with your blocked nose pinched and your mouth closed all the time. You likely will be able to make around 20-30 steps.
  • While walking, you should hold your breath until a strong urge to breathe. Then sit down with your spine totally straight and focus on your breath.
  • After you release your nose, resume your usual breathing (not with deep breaths) and keep the mouth closed. Hence, instead of taking a big inhalation, take a smaller inhale and then relax all muscles for exhalation, especially the upper chest and other respiratory muscles.
  • Take another (smaller) inhale and again relax. With each inhalation, practice this reduced or shallow breathing while remaining relaxed.
  • Your purpose is to maintain air hunger for about 2-3 min with total relaxation of body muscles. The breathing can be frequent during this reduced breathing or shallow breathing, but this is OK.

It may seem silly and too simple to get rid of a stuffy nose, but it works.

Once you have cleared the nose, it is important to breathe only through your nose and not through your mouth.

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vitamin B12 uses and side effects


vitamin  B12 uses and side effects

B12 [vitamin b12 (liver-stomach concentrate with intrinsic factor)] is an anti-anemia preparation used to treat anemias that respond to oral hematinics, including pernicious anemia and other megaloblastic anemia and also iron-deficiency anemia. This medication is available in generic form. Common side effects include diarrhea, constipation, or skin rash.

The dose of B12 is one capsule twice a day. B12 may interact with other drugs or supplements. Tell your doctor all medications and supplements you use. During pregnancy, B12 should be used only if prescribed. It is unknown if this drug passes into breast milk. Consult your doctor before breastfeeding.

Health Inspirations – Tips – For Healthy Life – Take care of you Body. It is the only place you live

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Thought for the day


Chuck Palahniuk ,Author Quotes/Life Quotes- Inspirational Quotes, Motivational Thoughts and Pictures

If death meant just leaving the stage long enough to change costume and come back as a new character… Would you slow down? Or speed up?

Get Inspired ~ Inspire Others – Daily Inspirational Messages

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Good morning message


Use the power of your word
in the direction of truth and love.

 Good Morning – Inspirational Quotes, Motivational Thoughts and Pictures

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This Will Make You Stop Cleaning Inside Your Ears


 Cleaning Inside Your Ears,health tips

Many people regularly clean their ears with the best intentions of keeping them clean and healthy. However, ears are not designed for cleaning. In fact, they have their own hygienic regime in place, and by sticking objects into the ear, you are only disrupting this natural process. Or worse, causing an injury.

The American Academy of Otolaryngology – Head and Neck Surgery (AAO-HNSF), warns against the use of cotton-tipped applicators and the habit of probing into your ears. On their official website, they connect the over-zealous ear cleaning with the risk of hearing loss.

Ear wax, medically known as cerumen, is a healthy feature of your ears and acts as a self-cleaning agent. It has protective, lubricating and anti-bacterial characteristics. It migrates from the ear drum to the ear opening, cleaning the ear canal, and then drying and falling out. This is a self-regulating process and in normal circumstances, there is no need to interfere. If there is an absence of ear wax, the ears become dry and itchy.

What happens when you use cotton swabs to clean your ears?

When you use cotton swabs, you are actually pushing the wax deeper into your ear, and into the area where it shouldn’t be. It can get stuck and blocked against the ear drum, which can cause all sorts of complications.

Fungus, bacteria and viruses from the outer ear get pushed into the ear and can cause infections, which are extremely painful. Second, if the wax is jammed deep inside the ear canal, it can cause hearing loss. If it gets shoved even further, it can damage the ear drum and result in a rupture.

Should the ears be cleaned at all?

Ideally, your ears should never be cleaned. By cleaning the inside of the ear you are only creating a vicious cycle. Dr. Douglas Backous, M.D., chair of the AAO-HNSF and director of hearing and skull base surgery at Swedish Neuroscience Institute in Seattle, explains that when you constantly rub the skin of your ears, a lot of histamine gets releases. This makes the skin irritated and inflamed. And the more you scratch, the more it itches.

The only time that ear wax should be cleaned is when you’ve been assessed by a doctor, who has noticed wax accumulation (cerumen impaction). The condition presents with symptoms such as earache, hearing loss, tinnitus, itching, odor and discharge. The ear should then be cleaned by a medical professional.

If you do want to continue cleaning your ears, do not insert anything into the inner ear! Clean only the external ear (which is also the recommendation of cotton swabs manufacturers), using a cloth.

You can also use gentle at-home irrigation if you really have to or just cannot leave your ears alone. Dr. Backous recommends a mixture of one part white vinegar, one part rubbing alcohol and one part tap water. Makes sure it’s at body temperature and use a few drops in each ear.

But the bottom line is that you shouldn’t be putting anything into your ear. Just let the body do its magic

Health Inspirations – Tips – For Healthy Life – Take care of you Body. It is the only place you live

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Have a happy weekend!


Weekend - Inspirational Quotes, Pictures and Motivational ThoughtsHappiness comes with a price tag. If you are smiling, you’ve already paid for it in past.
Have a happy weekend!

<<< Welcome Home to Happiness~ A Beautiful Place >>

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Happy Children’s Day


Happy Children’s DayInspirational Quotes, Motivational Thoughts and Pictures

The secret of genius is to carry the spirit of the child into old age, which means  never losing your enthusiasm .

Parents-Children – The Relationship of life ~ for life ~ Inspirational Quotes, Motivational Thoughts and Pictures

<<< Welcome Home ~Stay Happy ~ Have a great day >>>

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Wonderful Motivational Quote


Positive Thinking – Inspirational Quotes, Motivational Thoughts and PicturesThe ordinary wait for the energy to do the work. The extraordinary do the work to get the energy. ~ Robin sharma

Positive Thinking – Inspirational Quotes, Motivational Thoughts and Pictures

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Health benefits of Pistachio


 benefits of Pistachio

Antioxidants fiber, potassium ,healthy fats

Eat Healthy – Health Inspirations ~ Encouraging a Beautiful You!!!!

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Good Morning – Inspirational Quotes, Motivational Thoughts


Countless number of time we touch our “TOUCH PHONE” in a day and feel happy. Try to touch someone ‘s heart once in a while & we will feel more Happier!!:) Good Morning

 Good Morning – Inspirational Quotes, Motivational Thoughts and Pictures

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happy children’s day greeting cards , Inspirational Quotes, Motivational Thoughts and Pictures

Happy children's day cards,quotes,messagesTry to see the world through the eyes of a child . Eyes that are not yet cynical or skeptical. Eyes that marvel at everything they see. The lessons we learn from children about life are so much important than the lessons we teach them.Happy Children’s Day !!!!
 Parents-Children – The Relationship of life ~ for life ~ Inspirational Quotes, Motivational Thoughts and Pictures
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Have a nice Day.


Happiness / Life Inspirational Quotes, Motivational Thoughts and PicturesThe leaves of a plant do not look green forever,
Flowers do not look fresh forever;
But I pray to God that smile on your lips stays forever.
Have a nice Day.

Positive Thinking – Inspirational Quotes, Motivational Thoughts and Pictures

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10 Super Home Remedies for Acid Reflux and Heartburn


10 Super Home Remedies for Acid Reflux and HeartburnDid you recently start scaring eating your food away? I bet, this is because you dread that burning sensation in your chest that makes its way up to your throat! This is what we call GERD — Gastroesophageal Reflux Disease. The disease that you know by the name of Acid Reflux and Heartburn.

Understanding Acid Reflux and Heartburn

We all have the LES (Lower Esophageal Sphincter) which can be thought of as a tight seal connecting food pipe with our stomach. When the LES loosens up while our stomach is still working to digest the food, stomach acids travel back up in the esophagus causing inflammation, irritation and scarring. As a result the esophagus narrows down and food that we eat gets stuck there. We also experience one or all of such symptoms as hoarseness, burning, irritation, coughing, wheezing, and nausea too. Acid reflux sometimes also causes heartburn which is the sensation of tightness, pain or discomfort right in the middle of the chest.

There are variety of reasons that lead to acid reflux that include obesity, spicy or acidic foods or even large meals at a one go, smoking, and sometimes certain antibiotic medicines that kill good bacteria in our body along with the bad ones. Acid reflux, in turn may or may not lead to heartburn. While over-the-counter medicines are readily available to grant temporary relief from acid reflux, it’s better to adopt home remedies to permanently treat heartburn as well as acid reflux.

Home Remedies for Acid Reflux and Heartburn

1. Avoid Foods that Trigger Acid Reflux

Even before you begin some home remedy, you must stop taking foods that will certainly lead to heartburn. So, you better avoid caffeine, fizzy drinks like sodas, chocolate, peppermint, citrus fruits, tomatoes, onions, and fatty foods till the time you are sure you’ve got rid of GERD.

2. Watch What, How and When you Eat

You may call them little changes in your dietery habits but they are essential if you want to get relief from acid reflux. So, do the following

  • Eat more fiber in your meals so that your digestive system is alert and moving. Better and early digestion will sure prevent acid reflux.
  • Eat smaller meals. You may eat five to six smaller meals than having three large meals a day. When you eat too much, your stomach may not keep up the LES closed for longer while it works with biles and acids.
  • Not only smaller meals, you should also take smaller bites and eat slowly. This will keep the LES as it is and won’t provoke it to loosen up.
  • Have your last meal at least two to three hours before you go to bed. This ensures complete digestion of food and no chance left for acids to travel up in your food pipe.

3. Bring Little Lifestyle Changes

Bringing some changes in your lifestyle is far better than suffer from horrible sensation of burning and irritation within your chest all the time. In fact, prolonged acid reflux can also lead to esophageal cancer due to the acids up there.

  • Lose weight if you are obese. Abdominal fat’s pressure can push back the acid up into the esophagus.
  • You should also watch your sleeping position. Keep your upper body elevated while sleeping.
  • Sleeping on your on your left side may also help in digestion. Better and quick digestion means no acid reflux. Some of the studies suggest that when you sleep on your stomach or on right side, you exert additional pressure which might trigger GERD symptoms.
  • Quit smoking. Smoking weakens the muscle, the LES, and it can’t often remain tight releasing acid back up into the esophagus.
  • Cut back on alcohol, especially red wine which triggers heartburn.
  • Wear lose clothes, especially around abdomen. Tight jeans, pants and skirts can put pressure on stomach releasing its acid up again towards your throat.

4. Have Almonds

Having raw almonds help containing acid reflux. Almond is alkaline producing food and alkaline works to balance body’s pH level. Thus, it can be said that almonds can neutralize the acid that causes burning sensatin in the esophagus. It is also a good source of calcium which in turn is highlyy recommended for GERD patients.

  • You may have handful of almonds as a snack everyday.
  • Have 2-3 almonds after every meal.
  • You may also keep some almond in your purse or in office drawer so that you find them easily when you’re attacked by acid reflux!

5. Drink Aloe Vera Juice

This wonder herb aloe vera soothes burning skin as well as burning esophageal lining! Aloe vera can reduce inflammation of esophagus as well as of stomach. It can even heal the existing damage caused by acid reflux and heartburn.

  • If you have severe problem due to acid reflux, have half a cup of aloe juice before each meal. However watch out for its laxative properties too.
  • Alternatively, have 2 ounces of aloe juice first thing in the morning mixed with a glass of water.

6. Use Acidic Apple Cider Vinegar to Counter Stomach Acid

Some of the recent health researches have established that acid reflux is not always caused by excessive production of acid. It may sometimes result from under production of acid too. As our body takes signals automatically, when the stomach doesn’t produce enough acid, the LES might loosen itself up thinking that the digestion process is complete as there’s little or no acid left in the stomach. This may cause heartburn. If that’s the case, you’ll have to experiment by having some apple cider vinegar, an acid.

  • Add 1 tablespoon of apple cider vinegar with ¾ or 1 cup of water.
  • Drink this mixture before meal.
  • However, if you experience increased instance of acid reflux stop taking vinegar.

7. An Apple a Day May Keep your Heartburn Away!

This is rather a delicious way to keep your acid reflux at bay. The fibers in the apple absorb away the acids that are produced in the stomach. Not to say, fiber is good for digestion and bowel movement too. High amounts of dietary fibers in an apple makes it a good cure for indigestion and in turn for acid reflux.

  • Have an apple before you go to bed; or
  • Have fresh apples once or even few times a day.

8. Help Yourself with Ginger and Chamomile Tea

Yes, a variety of tea can come to your rescue when suffering from GERD. You may get organic tea from health stores or make fresh tea using certain herbs and roots, whatever suits you best.

Ginger Tea

Ginger tea acts as an acid buffer.
• Take 3 inches piece of ginger and boil it in water for about 15-20 minutes.
• Add a dash of honey to this. Honey, like almonds, helps in balancing pH level of body and neutralizes stomach acids.
• Strain and have this tea before meals.

Chamomile Tea

Chamomile tea helps reducing inflammation in stomach. You’ll need dried flower petals of chamomile, honey, lemon and water.

  • Boil one cup of water.
  • Add the chamomile petals and simmer for about a minute.
  • Put off the flame and cover the pot. Let it seep for 2-3 minutes.
  • Strain and pour this tea in a cup.
  • Add a dash of honey and lemon each.

It’s better to have chamomile tea before you go to sleep.

9. A Teaspoon of Mustard

Mustard is yet again an alkaline-producing food item. So, you might want to give this a try to relieve off from acid reflux. Any kind of mustard is capable of neutralizing your stomach acid but prefer to have good quality mustard that is yellow in color. You might first feel a fiery scorching thing is going down your esophagus. However let it slowly slide sown your throat coating it thoroughly. This will give you immediate relief from heartburn.

10. Licorice for Soothing Relief in Acid Reflux

Licorice is a herb that has been used since ancient times to treat cough and cold. It is said that the chemicals in licorice decrease swelling and cough, help in thinning mucus secretions, and also increase those chemicals in the body that can heal ulcers. This herb creates a thin film of protective mucus which coats the lining of esophagus thus preventing damage from stomach acids. Licorice root can be used to make tea by boiling it in water. However, some components of licorice may increase blood pressure. Therefore, many people suffering from GERD like to have DIG licorice chewable tablets before meal. DIG licorice tablets do not contain glycyrrhizic acid which leads to high blood pressure.

Some Quick Tips for Instant Relief from Acid Reflux

When you realize that there’s a sudden attack of acid reflux, you may follow this super quick remedies to get instant relief. These remedies may be short-lived but they will comfort you for sometime.

  • Add 1 teaspoon of baking soda in 1 cup of warm water and drink.
  • Have a cup full of chilled milk.
  • Chew gum (sugar free chewing gum) after meal. This triggers the production of saliva which in turn washes away the acid in your throat and esophagus.
  • If your heartburn is due to antibiotics, have a lots of yogurt, preferably pro-biotic yogurt.
  • Have a banana.
  • Include celery in your meals. Have celery before going to bed.

All of the above home remedies are good for getting rid from acid reflux. However, not all will suit you. Remember, the causes of acid reflux are different for different people! So, find that one home remedy or the combination of herbal or home remedies that keeps your heartburn away and just stick to that remedy! ~ Source : Green Yatra

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