Follow this with Workouts..

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Follow this with Workouts..

Health Inspirations – Tips – For Healthy Life – Take care of you Body. It is the only place you live

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Symptoms before Heart Attack

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 Heart Attack

Health Inspirations – Tips – For Healthy Life – Take care of you Body. It is the only place you live

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Good morning thoughts ,quotes

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Good morning ~ Inspirational Quotes, Motivational Pictures and Wonderful Thoughts.Night Is Ended With Another day
Morning Will Come With a Great Day
May All Your Worries Will Diminish Like Darkness
When Sun Arises.Good Morning..

Good Morning – Inspirational Quotes, Motivational Thoughts and Pictures

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Morning quotes ,thoughts

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Good morning ~ Inspirational Quotes, Motivational Pictures and Wonderful Thoughts.Those who bring sunshine into the lives of others cannot keep it from themselves .

Good Morning – Inspirational Quotes, Motivational Thoughts and Pictures

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7 worst ingredients in Food

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ingredients in Food : synthetic trans fats,high fructose corn syrup, ,preservatives,artificial flavors,MGS7 worst ingredients in Food : synthetic trans fats,high fructose corn syrup, ,preservatives,artificial flavors,MGS

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Detox Water helps you maintain a flat belly

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Detox Water,flat belly,HEALTH TIPS

Home Remedy – Health Inspirations ~ Encouraging a Beautiful You!!!!

Start a Healthy Life ~ Here & Today

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Happy independence day India ,15 august Quotes ,thoughts,status

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Happy Independence day, Independence day bbm, Independence day dp, Independence day india, Independence day pictures, Independence day quotes, Independence day whatsappHappy happy independence day to all who visit this site.
Freedom in the Mind,
Faith in the words..
Pride in our Souls..
Lets salute the Nation on  Independence Day!

 Cherish the Independence  !!! Feel the patriotism from within !!!!

!!!! Vande Mataram!!! Jai Hind!

<<< Welcome Home ~ A Beautiful Place >>>

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Think before you drink

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Think before you drink

Health Inspirations – Tips – Inspirational Quotes, Pictures and Motivational Though

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Thought for the day ;If we don’t learn to control our thoughts

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 Inspirational Quotes, Pictures and Motivational Thoughts.

If we don’t learn to control our thoughts, we will never learn to control our behavior .

Get Inspired ~ Inspire Others – Inspirational Quotes, Pictures and Motivational Thoughts.

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Good morning quotes,thoughts

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Challenges / Opportunity / Success – Inspirational Pictures, Quotes and Motivational ThoughtsWe don’t grow when things are easy, we grow when we face challenges.

Good Morning – Inspirational Quotes, Motivational Thoughts and Pictures

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Raksha Bandhan – A Joyous Occasion to celebrate the bond of love of a brother and sister

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raksha bandhan quotes,thoughts,whats app ,greetings

Raksha Bandhan - A Joyous Occasion to celebrate the bond of love of a brother and sister….. Inspirational Quotes, Motivational Thoughts and Pictures

Get Inspired ~ Inspire Others – Inspirational Quotes, Pictures and Motivational Thoughts.

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Raksha Bandhan Wishes

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Happy Raksha Bandhan Quotes,Sms,wishes,Greetings

 
 
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12 Easy Steps To Treat Teen Acne At Home

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Treat Teen Acne At Home

source ; momjunction.com

With the onset of puberty, many teenagers face severe acne problem.

According to research, every teenager goes through this breakout problem during those difficult years. The acne breakout starts from age thirteen. The most common area is around the nose, cheek, chin and forehead.

What Is Acne?

Acne problem occurs due to over production of oil in our skin.

  • The oil from the gland gets trapped in the pores of the skin resulting in problems like pimples, blackheads, whiteheads and henceforth.
  • Acne can be mild to severe.
  • It is not necessary that only teenagers get affected by this, anyone can get it.
  • The problem decreases slowly during the early twenties.

As a parent to a teenager, it is important that you learn about acne problems, before worrying, as this can help you be prepared and keep a check on it.

Effects Of Acne On Teenage Psyche:

Acne can affect your teenager’s psyche in the following ways:

  • Loss of self-esteem and self-confidence.
  • Studies show that teens with severe acne, get into depression.
  • Your teen will be conscious about body image and can feel embarrassed because of acne.
  • It might affect academic performance.
  • Your teen might not participate in sports and may want to be alone.

As a parent, it is important for you to understand your teen’s emotion and support them through this time period.

12 Easy Steps To Tame Your Acne:

While the market is flooded with products that promise to remove acne, following a few steps can help keep it under control. Ask your teen:

  1. To Wash her face early in the morning after she wakes up and late at night before going to bed.
  2. Use mild soap to remove the oil from your T-zone. Must towel-dry her skin.
  3. Use face wash, the skin will tend to become dry, no matter how mild the product is.
  4. Always moisturize her skin right after using face wash. Gel based moisturizer works perfectly with oily skin, while cream based is perfect for dry skin.
  5. To look for acne products which have salicylic acid and benzoyl peroxide.
  6. Not to pick pimples. This causes scarring as well as spreading of bacteria.
  7. To steam her face, an ideal way to treat acne or pimples. Steam softens the skin, helps the pores to open up and gets rid of oils and toxins.
  8. Use ice, it can help her treat acne overnight. Wrap ice cube in a cloth and apply on the affected area for 30 seconds.
  9. To eat healthy and drink 8 glasses of water to get clear skin. Water flushes away toxins and makes skin bright and clear. Avoid oily food which causes more breakouts.
  10. Maintain a diet, which should include leafy vegetables, carrots and fruits like apple and cucumber. This is ideal to reduce acne on the skin.
  11. To include minerals in her diet. Minerals control over production of hormones and maintain its balance.
  12. To maintain good hygiene.

It is natural for an acne breakout to cause insecurity in your teen. It can affect their performance and cause major depression.

Ensure you do not overlook this problem. Let your teenager understand that using various over the counter products will not help in controlling this problem as acne is an internal factor.

Best Home-Made Face Pack To Get Rid Of Acne:

Multani mitti or Fuller Earth is the best natural solution to get rid of acne. This simple preparation of face pack will surely give you a brighter and clearer complexion.

Preparation:

Ingredients:

  • Multani Mitti: 2 tsp
  • Lemon: 4 drops
  • Neem paste

Method:

  • Mix the above ingredients with water into smooth paste.
  • Apply it on the affected area and leave it for 1/2 hour.
  • Wash it off with regular water.
  • This face pack is the best for oily skin.

How It Helps?

  • It stops unwanted breakouts
  • Makes skin less greasy
  • Gives blemish free skin

Try these simple steps to control breakouts. If all else fails, make sure to visit a good dermatologist.

Do let us know your home made methods to curb pimple problem for your teenager in the comment section below

Home Remedy – Health Inspirations ~ Encouraging a Beautiful You!!!!

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Thought for the day ,The way you treat yourself sets the standard for others

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Ability and Qualities - Wisdom Quotes, Pictures and Thoughts
The way you treat yourself sets the standard for others on how you demand to be treated .
Don’t settle for anything other than respect.

Get Inspired ~ Inspire Others – Inspirational Quotes, Pictures and Motivational Thoughts.

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Don’t worry that your life is turning upside down

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Life Quotes – Inspirational Quotes, Motivational Thoughts and Pictures<<<<Don’t worry that your life is turning upside down.
How do you know that the side you are used to is better than the one to come? ~Rumi ~ image: Marc Ward

Life Quotes – Inspirational Quotes, Motivational Thoughts and Pictures
 
 
Reaching Out & Touching Hearts 
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