Thought for the day ;Happiness

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Happiness / Life Inspirational Quotes, Motivational Thoughts and Pictures

Happiness comes when you believe in what you are doing, know what you are doing, and love what you are doing.

Happiness – Inspirational Quotes, Motivational Thoughts and Pictures

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Nice weekend quote

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Weekend - Inspirational Quotes, Pictures and Motivational Thoughts

Music is the silence between the notes.
Have a musical weekend!

Weekend - Inspirational Quotes, Pictures and Motivational Thoughts
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Good morning to all my friend’s and families!

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Good morning ~ Inspirational Quotes, Motivational Pictures and Wonderful Thoughts

The first thing in the morning,
Is that you look in the mirror and smile,
It will brighten up your day,
To make a path of cheerful way,
As you hold the cup of tea,
There are many things to see,
So, get all charged up for this super day,
As the vivid morning is here today,
Good morning to all my friend’s and families!

 Good Morning – Inspirational Quotes, Motivational Thoughts and Pictures

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How to Clear a Stuffy Nose in 1 Min

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Stuffy Nose,sinus ,home remedy ,yoga for sinus,exersiseDeveloped by Russian doctors, this simple breathing exercise  will help you clear a stuffy nose or get rid of nasal congestion in one min.  This breathing exercise usually work for over 85% of people. Make sure to follow the instructions correctly.

How to Clear a Stuffy Nose in 1 Min

  •  Pinch your congested nose and walk fast with your blocked nose pinched and your mouth closed all the time. You likely will be able to make around 20-30 steps.
  • While walking, you should hold your breath until a strong urge to breathe. Then sit down with your spine totally straight and focus on your breath.
  • After you release your nose, resume your usual breathing (not with deep breaths) and keep the mouth closed. Hence, instead of taking a big inhalation, take a smaller inhale and then relax all muscles for exhalation, especially the upper chest and other respiratory muscles.
  • Take another (smaller) inhale and again relax. With each inhalation, practice this reduced or shallow breathing while remaining relaxed.
  • Your purpose is to maintain air hunger for about 2-3 min with total relaxation of body muscles. The breathing can be frequent during this reduced breathing or shallow breathing, but this is OK.

It may seem silly and too simple to get rid of a stuffy nose, but it works.

Once you have cleared the nose, it is important to breathe only through your nose and not through your mouth.

Home Remedy – Health Inspirations ~ Encouraging a Beautiful You!!!

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vitamin B12 uses and side effects

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vitamin  B12 uses and side effects

B12 [vitamin b12 (liver-stomach concentrate with intrinsic factor)] is an anti-anemia preparation used to treat anemias that respond to oral hematinics, including pernicious anemia and other megaloblastic anemia and also iron-deficiency anemia. This medication is available in generic form. Common side effects include diarrhea, constipation, or skin rash.

The dose of B12 is one capsule twice a day. B12 may interact with other drugs or supplements. Tell your doctor all medications and supplements you use. During pregnancy, B12 should be used only if prescribed. It is unknown if this drug passes into breast milk. Consult your doctor before breastfeeding.

Health Inspirations – Tips – For Healthy Life – Take care of you Body. It is the only place you live

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Thought for the day

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Chuck Palahniuk ,Author Quotes/Life Quotes- Inspirational Quotes, Motivational Thoughts and Pictures

If death meant just leaving the stage long enough to change costume and come back as a new character… Would you slow down? Or speed up?

Get Inspired ~ Inspire Others – Daily Inspirational Messages

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Good morning message

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Use the power of your word
in the direction of truth and love.

 Good Morning – Inspirational Quotes, Motivational Thoughts and Pictures

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This Will Make You Stop Cleaning Inside Your Ears

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 Cleaning Inside Your Ears,health tips

Many people regularly clean their ears with the best intentions of keeping them clean and healthy. However, ears are not designed for cleaning. In fact, they have their own hygienic regime in place, and by sticking objects into the ear, you are only disrupting this natural process. Or worse, causing an injury.

The American Academy of Otolaryngology – Head and Neck Surgery (AAO-HNSF), warns against the use of cotton-tipped applicators and the habit of probing into your ears. On their official website, they connect the over-zealous ear cleaning with the risk of hearing loss.

Ear wax, medically known as cerumen, is a healthy feature of your ears and acts as a self-cleaning agent. It has protective, lubricating and anti-bacterial characteristics. It migrates from the ear drum to the ear opening, cleaning the ear canal, and then drying and falling out. This is a self-regulating process and in normal circumstances, there is no need to interfere. If there is an absence of ear wax, the ears become dry and itchy.

What happens when you use cotton swabs to clean your ears?

When you use cotton swabs, you are actually pushing the wax deeper into your ear, and into the area where it shouldn’t be. It can get stuck and blocked against the ear drum, which can cause all sorts of complications.

Fungus, bacteria and viruses from the outer ear get pushed into the ear and can cause infections, which are extremely painful. Second, if the wax is jammed deep inside the ear canal, it can cause hearing loss. If it gets shoved even further, it can damage the ear drum and result in a rupture.

Should the ears be cleaned at all?

Ideally, your ears should never be cleaned. By cleaning the inside of the ear you are only creating a vicious cycle. Dr. Douglas Backous, M.D., chair of the AAO-HNSF and director of hearing and skull base surgery at Swedish Neuroscience Institute in Seattle, explains that when you constantly rub the skin of your ears, a lot of histamine gets releases. This makes the skin irritated and inflamed. And the more you scratch, the more it itches.

The only time that ear wax should be cleaned is when you’ve been assessed by a doctor, who has noticed wax accumulation (cerumen impaction). The condition presents with symptoms such as earache, hearing loss, tinnitus, itching, odor and discharge. The ear should then be cleaned by a medical professional.

If you do want to continue cleaning your ears, do not insert anything into the inner ear! Clean only the external ear (which is also the recommendation of cotton swabs manufacturers), using a cloth.

You can also use gentle at-home irrigation if you really have to or just cannot leave your ears alone. Dr. Backous recommends a mixture of one part white vinegar, one part rubbing alcohol and one part tap water. Makes sure it’s at body temperature and use a few drops in each ear.

But the bottom line is that you shouldn’t be putting anything into your ear. Just let the body do its magic

Health Inspirations – Tips – For Healthy Life – Take care of you Body. It is the only place you live

 Source : http://www.healthyandnaturalworld.com/will-make-stop-cleaning-inside-ears
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Have a happy weekend!

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Weekend - Inspirational Quotes, Pictures and Motivational ThoughtsHappiness comes with a price tag. If you are smiling, you’ve already paid for it in past.
Have a happy weekend!

<<< Welcome Home to Happiness~ A Beautiful Place >>

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Happy Children’s Day

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Happy Children’s DayInspirational Quotes, Motivational Thoughts and Pictures

The secret of genius is to carry the spirit of the child into old age, which means  never losing your enthusiasm .

Parents-Children – The Relationship of life ~ for life ~ Inspirational Quotes, Motivational Thoughts and Pictures

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Wonderful Motivational Quote

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Positive Thinking – Inspirational Quotes, Motivational Thoughts and PicturesThe ordinary wait for the energy to do the work. The extraordinary do the work to get the energy. ~ Robin sharma

Positive Thinking – Inspirational Quotes, Motivational Thoughts and Pictures

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Health benefits of Pistachio

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 benefits of Pistachio

Antioxidants fiber, potassium ,healthy fats

Eat Healthy – Health Inspirations ~ Encouraging a Beautiful You!!!!

Start a Healthy Life ~ Here & Today

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Good Morning – Inspirational Quotes, Motivational Thoughts

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Countless number of time we touch our “TOUCH PHONE” in a day and feel happy. Try to touch someone ‘s heart once in a while & we will feel more Happier!!:) Good Morning

 Good Morning – Inspirational Quotes, Motivational Thoughts and Pictures

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happy children’s day greeting cards , Inspirational Quotes, Motivational Thoughts and Pictures

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Happy children's day cards,quotes,messagesTry to see the world through the eyes of a child . Eyes that are not yet cynical or skeptical. Eyes that marvel at everything they see. The lessons we learn from children about life are so much important than the lessons we teach them.Happy Children’s Day !!!!
 
 Parents-Children – The Relationship of life ~ for life ~ Inspirational Quotes, Motivational Thoughts and Pictures
 
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Have a nice Day.

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Happiness / Life Inspirational Quotes, Motivational Thoughts and PicturesThe leaves of a plant do not look green forever,
Flowers do not look fresh forever;
But I pray to God that smile on your lips stays forever.
Have a nice Day.

Positive Thinking – Inspirational Quotes, Motivational Thoughts and Pictures

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