Health Tips to Control & Reduce Obesity ~ Home Remedy

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Health Tips to Control & Reduce Obesity ~ Home RemedyWhere there is a will… there is a way. Today’s lifestyle of speed, lack of time, junk food habits, technological advances, lack of physical exercises ~ has contributed to a large extent for the problem of obesity. 

Obesity is one of the major reasons for many ailments like heart diseases, diabetes, back problems and many more. 

However people can and should overcome obesity by following a good healthy lifestyle comprised of a good diet and regular exercise regime (Take out time for Physical exercises like Yoga, Walking, Jogging, Swimming, Cycling etc.)

In addition to the above, you can try the following home remedy : Honey combined with lemon juice is good home remedy for digestive system and promotes good health and helps reduce obesity to some extent. 

Mix one teaspoon of honey with 2 teaspoons of lemon juice in a glass of lukewarm water. You may drink this every morning on an empty stomach and after heavy meals.

Try This refreshing mix and see if it works 

Stay Healthy..Stay Happy..

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Tips from vrunda Child counselor Dear parents give your finger to support your child

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Tips from vrunda Child counselor to parents Tips from vrunda Child counselor Dear parents give your finger to support your child not your entire hand to hold that life time they never ever able to survive without you. If you want to make your child independent and confident in future follow steps from now only.

1 . Don’t feed the child let him eat by himself. Iet they start to develop sense of hunger.

2. Let them wear their cloth by own, you can help a little. Let them pack garden bag.

3 .Let them decide which colour things they want. This help them to develop decision making power in them.

4. Let them pack their school bag if they forget anything let them face situation so from very young age they become very particular.

5 . In school if they are not complete their books please you don’t call other parents but tell child to copy from friends book next day this create realisation in child that how it feels if I don’t complete books.it makes them responsible.

6 . Never ever sit with child when he was doing homework otherwise even in 10 standard also child will need your help he /she never develop confidence.

7 . When ever you make monthly budget evolve your child. Discuss what is your income, how much you need to save? Why you need to save this develop planning sense and awareness in child from very young age and definitely he never do unnecessary expense.

8. Let them make their own decisions in side some boundary it develops freedom

Get Inspired ~ Inspire Others – Inspirational Quotes, Pictures and Motivational Thoughts.

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Happy Sunday

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sunday,Good Morning – Inspirational Quotes, Motivational Thoughts and Pictures

The longer we wait for something, the more we appreciate it when we get,

B’coz anything worth having is definitely worth waiting for ..
Good Morning ;Happy Sunday

Good Morning – Inspirational Quotes, Motivational Thoughts and Pictures

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If You Go To Bed Hungry It Doesn’t Mean You Will Lose Weight!

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 Lose Weigh,health tipsIt is already known that the first rule is not to eat anything after 20 pm because it remains to accrue and increases your fat, but new research shows exactly what and when you can eat, new research shows exactly what and when to eat if you don’t want to be hungry, and if you don’t want to  lose weight .

While you sleep, your body performs several things: regenerates and multiplies its cells digest food and doing many other biological processes that are essential for life.

All these processes require energy in the body, which the body takes the food brought in during the day and night.

If you ate foods rich in calories as chocolate or ice cream before, the sugar level in the blood is very rapidly growing, and the resulting energy is automatically stored in the body in the form of “fatty bags” – explains the Australian healthy life guru, Tim Robards.

Because of peaceful sleep, it is better a few hours before going to bed not to eat any food, because it will keep you awake.

However, if you eat at a time before taking a nap, then it is best to choose foods low in sugar and carbohydrates.

For restful sleep, it is better if you choose a protein and fat which comprises all cells in the body. –

Eat unprocessed foods that burn slowly deflated nutrients. That way you will not have any problem with any dream weight. – Suggests Dr. Robards.

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Good morning messages,quotes,thoughts

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Good morning ~ Inspirational Quotes, Motivational Pictures and Wonderful Thoughts

                                                                 Don’t let little things get you down
                                                       You’ve got many big reasons to

look up to God and say thanks.
It’s going to be a great day.

Good morning ~ Inspirational Quotes, Motivational Pictures and Wonderful Thoughts

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Good morning message

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The day you stop caring what others think about you… is the day you start enjoying life.

Good Morning – Inspirational Quotes, Motivational Thoughts and Pictures

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Good morning friends ,LIfe is an echo

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Life Inspirational Quotes, Motivational Thoughts and PicturesLife is an echo. What you send out, comes back. What you sow, you reap. What you give, you get. What you see in others, exists in you. Remember, life is an echo. It always gets back to you. So give goodness.

Good Morning – Inspirational Quotes, Motivational Thoughts and Pictures

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6 ways to naturally relieve mosquito bites

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6 ways to naturally relieve mosquito bites6 ways to naturally relieve mosquito bites

Home Remedy – Health Inspirations ~ Encouraging a Beautiful You!!!!

Start a Healthy Life ~ Here & Today

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Thought for the day ;Your worst enemy cannot harm you

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Buddha Inspirational Quotes, Pictures and Motivational Thoughts.

Your worst enemy cannot harm you as much as your  own unguarded thoughts ~ Buddha

 Get Inspired ~ Inspire Others – Inspirational Quotes, Pictures and Motivational Thoughts.
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Good morning quote ;If beautiful woman goes for walk

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Good Morning – Inspirational Quotes, Motivational Thoughts and Pictures

If a beautiful woman goes for a walk every morning she can improve the health of at least 10 men. Good morning.

Good Morning – Inspirational Quotes, Motivational Thoughts and Pictures

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Effective weight loss remedy

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health tips, weight loss remedy

Chew a thin slice of ginger with 4-5 mint leaves daily. This help to control blood sugar and aids in  weight loss .

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Symptoms prevention kidney disease Symptoms prevention-kidney disease

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Symptoms prevention kidney disease Symptoms prevention-kidney diseaseMost people are not aware of that kidney illness can be silent killers. They may not show any kind of signs and symptoms for a long period of time till the scenario ends up being crucial. It is very important to recognize the signs and symptoms of renal conditions to notice them early. Below is a list of twelve such signs and symptoms you ought to watch out for:

Changes in your urinary function: The very first symptom of renal illness is change in the quantity, frequency of your urination. There could be an increase or decrease in the amount and/or its regularity, especially at night. It might likewise look darker colored. You might feel need to urinate but you are not able to do so when you get to the bathroom.

Difficulty or pain during voiding: Sometimes you have difficulty or feel stress or pain while invalidating. Urinary tract infections could induce signs and symptoms such as pain or burning during urination. When these infections spread to the kidneys they may create high temperature as well as pain in your back.

Blood in the urine: This is a signs and symptom of renal illness which is a certain cause for problem. There could be various other reasons, but it is a good idea to visit your physician in case you notice it.

Swelling: Kidneys take out wastes and extra liquid from the physical body. When they are unable to do so, this added fluid will build up causing swelling in your hands, feet, ankle joints and/or your face.

Severe exhaustion and weakness: Your kidneys produce a hormonal agent called erythropoietin which assists in making red blood cells that bring oxygen. In kidney illness the lower levels of erythropoietin induces reduced red cell in your physical body resulting in anemia. There is minimized oxygen delivery to cells causing generalized weakness as well as severe tiredness.

Dizziness and Inability to focus: Anemia related to kidney disease also depletes your mind of oxygen which might induce unsteadiness, problem with focus, etc.

 

Feeling cold at all times: If you have kidney illness you might feel chilly even when in a warm environment, because of anemia.
Pyelonephritis (renal infection) could trigger high temperature with coldness.

Skin breakouts as well as itching: Kidney failing causes waste buildup in your blood. This could cause severe irritation and also skin rashes.

Ammonia breath and metal taste: Kidney failing enhances the level of urea in the blood (uraemia). This urea is broken down to ammonia in the spit inducing urine-like foul breath called ammonia breath. It is also usually connected with an undesirable metal taste (dysgeusia) in the mouth.

Nausea or vomiting and throwing up: The accumulation of waste items in your blood in kidney disease could additionally cause queasiness and throwing up.

Lack of breath: Kidney disease causes liquid to accumulate in the lungs. And, anemia, an usual side-effect of kidney condition, deprives your body of oxygen. You might have trouble catching your breath as a result of these elements.

Pain in the back or the sides: Some instances of renal illness might cause discomfort. You could feel an intense cramping discomfort that spreads from the lower back into the groin if there is a kidney rock in the urethra. Pain may likewise be related to polycystic renal disease, an inherited renal disorder, which triggers many fluid-filled cysts in the kidneys. Interstitial cystitis, a chronic irritation of the bladder wall surface, causes persistent pain and also pain.

It is essential to determine kidney illness early since in most cases the damages in the kidneys can’t be reversed. To decrease your possibilities of acquiring intense renal troubles, see your medical professional when you note one or more of the above symptoms. If captured early, kidney illness can be dealt with very properly.

Eat Healthy~Be Aware : Staying Fit Tips ~ Beauty Tips ~ Health Inspirations

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Source: healthdigezt.com

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Good morning friends : Thought for the day

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Good Morning – Inspirational Quotes, Motivational Thoughts and PicturesStrange but true

It is strange that sword and words have the same alphabets, and even more strange that they have the same effect if not handled properly.
Good Morning.

Good Morning – Inspirational Quotes, Motivational Thoughts and Pictures

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Story behind “April fool’s day”

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April fools day idea,story,pranks,cards,messages

It’s great idea fooling you …Happy April Fool day

Humor Life is too short to be serious….Laugh it out

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Happy April Fool

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April fools day messages,ideas,images,pranks,thoughts

 

Humor– Life is too short to be serious…. Inspirational & Motivational Quotes, Pictures

…………HAPPY APRIL FOOL’S DAY……………. :) :)

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