Thought for the day,speak in such a way

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Good morning ~ Inspirational Quotes, Motivational Pictures and Wonderful Thoughts speak in such a way that others love to listen to you .Listen in such a way that others love to speak to you.

 Get Inspired ~ Inspire Others – Inspirational Quotes, Pictures and Motivational Thoughts.

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Top 12 benefits of wheatgrass

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 benefits of wheatgrass

Eat Healthy~Be Aware : Staying Fit Tips ~ Beauty Tips ~ Health Inspirations

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Quote for the day;

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Inspirational Quotes, Pictures and MotivationalThoughts

I may not be the best but I’m definitely not like the rest .

Get Inspired ~ Inspire Others – Inspirational Quotes,picture  and Motivational Thoughts.

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6 Amazing Benefits of Skin Icing

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Skin icing has become popular modern beauty ritual for better looking skin. This therapy has been used by many beauty experts in spas and skin care treatments for several years and for its wide range of benefits.

Skin icing is able to:

  • Refresh the skin of the face
  • Fight the formation of wrinkles
  • Combat acne and blemishes
  • Increase the blood flow which results with healthy and glowing skin
  • Here are the benefits from this morning and evening ritual: 
    1. Smoother skin

    Excess sebum and debris enlarge the skin pores. Skin icing can tighten and shrink the enlarged pores by unclogging the pores that look larger because of the excess sebum. This procedure also smoothes the skin and makes it look fresh and healthy.

    1. Pore Primer

    Try icing your face before make up. It will minimize your pores and the foundation will look smooth and flawless.

    1. Improves Circulation

    Skin icing increases the blood circulation by constricting the blood vessels and less blood goes to the skin surface. This is a great solution for inflammation and swelling.

    1. Great for Puffy Eyes

    Skin icing reduces the bugs under your eyes by reducing swellings.

    1. Wrinkle Buster

    Icing can reduce the signs of wrinkles and can slow the creation of new wrinkles.

    1. Control Blemishes

    Skin icing can soothe irritation; reduce swelling and redness, so it is a great remedy for pimples.

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Good people are like street

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Good Morning – Inspirational Quotes, Motivational Thoughts and PicturesGood people are like street lights along the roads they don’t make the distance short but they light up the path  & make the walk easy & safe.

Good Morning – Inspirational Quotes, Motivational Thoughts and Pictures

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Tamarind is a good source of antioxidants that fight against cancer. …

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 antioxidants ,Tamarind Tamarind is a good source of antioxidants that fight against cancer. …

Eat Healthy~Be Aware : Staying Fit Tips ~ Beauty Tips ~ Health Inspirations

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Sunshine Benefits for Your Body–

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Sunshine Benefits,vitamin dSunshine Benefits for Your Body–

It is often the case that we are recommended to use sunscreen if we are going out somewhere and that we will be exposed to sunshine quite intensely. However, as it turns out, even sunshine actually has a lot of benefits for the skin. This is particularly true for morning sunshine which consists of vitamin D. So, what are the benefits that sunshine can offer for your skin? Well, here they are….

Quality Sleep

Of course, you do know that your sleep quantity and time are very important, don’t you? When it comes to sleeping, there is one very important hormone in charge, the melatonin hormone. Our body stops producing this particular hormone during the day and yet, when the night falls, the body will start producing the hormone again. However, the amount of the melatonin hormones produced by the body during the night depends hugely on how much sunshine the body has absorbed during the day. So, if you lack of sunshine, your body won’t be able to produce enough melatonin hormone and you are less likely to sleep well during the night.

Decreased Body Weight

One of the benefits you can get from sunshine, my friends, is weight loss. As mentioned earlier, sunshine helps you sleep well at night. Believe it or not, when you sleep well at night, you will be better able to control your body weight.

Healthy Bones

Sunshine is crucial for the production of vitamin D. This vitamin is essential for your body to be able to absorb calcium, resulting in healthier bones. Yes, you can also get vitamin D from elements other than sunshine, such as, salmons and dairy products. However, your body will produce vitamin D the easiest when sunshine hits your skin.

Disease Protection

According to a very recent study, if the body lacks of vitamin D, it will have a higher risk of being exposed to such diseases as cancer and heart attack. With that being said, it is clear how important this vitamin is for the body. Yes, you can get vitamin D from…

Health Tips ~ Be Aware : Take care of your body ~ Health Inspirations

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Happy Mother’s day

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Happy Mother’s Day Inspirational Quotes, Motivational Thoughts and PicturesLady of love,
Care and compassion,
A woman so thoughtful,
To share your problems,
Someone whose heart,
Makes memories of gold,
An ocean of secrets,
Which are never told.
Happy mother’s Day to all the mum’s .

Happy Mother’s Day!!! Inspirational Quotes, Motivational Thoughts and Pictures

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Best Foods for Healthy Skin–

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Best Foods for Healthy Skin,beauty tipsBest Foods for Healthy Skin–

Low Fat Yogurt… Low fat dairy products are  full of vitamin A. This essential vitamin does wonders for our skin. If you have a thyroid problem  that’s another reason for you to stock up on organic law fat yogurts! Believe me…

Berries… I am talking about plums, strawberries, blueberries and blackberries (No, not the phone!). These berries have a great antioxidant capacity which means – the more of these we have, the longer our skin will look youthful and healthy!

Green Tea… Two months before i have started  taking green tea daily or sometimes after 2 days. And I noticed a wonderful shine on my face without using any cream etc..

Water… Oops I think I should mention it first  Did I even need to mention it?  Good hydration is our skin’s best friend, right? And I’m talking about good bottled or filtered water in its purest form and not sodas or energy drinks. So ensure that you’re getting at least 8 glasses of water a day for your beautiful skin.

Almonds… Vitamin E helps to moisturize your skin from within. It also protects your skin from damage and premature aging. Eating almonds can help your facial tissue stay in its best shape for years!

Mangos… Yum! I’m glad this one’s on the list. Lots of vitamin A is in store with this skin do-gooder! This fruit will repair your skin cells so that your skin doesn’t look flaky.

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Health Tips for Healthy Living

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————————————————–

1.If you are eating canned fruits or vegetables, wash them before you eat. It helps cut out the sugar and half the salt at least.

2.Low-fat dairy, leafy greens, sardines, and fortified cereals and juices are great sources of calcium.

3.Have no more than 4-6 ounces of 100% fruit juice in a day. They add to the calories, and do not contribute to the fiber.

4.Avoid drinking tea and coffee immediately after meals as they interfere in the absorption of iron from the food.!

5.Stay happy ,Healthy & fit ;Think good,feel good,do good,help to needy,save mother nature & humanity .

Health Tips ~ Be Aware : Take care of your body ~ Health Inspirations

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Happy Mother’s Day!!! Inspirational Quotes, Motivational Thoughts and Pictures

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Happy Mother’s Day,messages, Inspirational Quotes, Motivational Thoughts and Pictures,poem

Motherhood is about ; the days being long,the year passing by quickly,the love between mom and child lasts forever.

Mother is the name for God in the lips and hearts of little children.

A very Happy Mother’s Day- Dear mom

Happy Mother’s Day!!! Inspirational Quotes, Motivational Thoughts and Pictures

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The best medicine in the world without any side effect is …

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Smile – Inspirational Quotes, Motivational Thoughts and Pictures

The best medicine in the world without any side effect is a Smiling Face . I pray that this medicine must be always with you .

Smile – Inspirational Quotes, Motivational Thoughts and Pictures

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Good morning Quote ,message

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life,  Good Morning – Inspirational Quotes, Motivational Thoughts and Pictures.  On the canvas of life…..We often go off colour…..But as long there are special people…..to add the right shades………Life goes on to be a rainbow………

We should strive to be like those special people.

 
                                           Good Morning – Inspirational Quotes, Motivational Thoughts and Pictures.
 
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Never brush your teeth after a meal

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when and how to brush your teeth

Health Inspirations – Tips – For Healthy Life – Take care of you Body. It is the only place you live

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Good morning beautiful , you are pretty amazing.

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Good morning ~ Inspirational Quotes, Motivational Pictures and Wonderful Thoughts

Stop being unhappy with yourself–
Stop hating your body, your face, your personality, your quirks. Love them. Without those things you wouldn’t be you. And, why would you want to be anyone else?

Be confident with who you are. God opens millions of flowers,without forcing the buds.It reminds us not to force anything, for things happen in the right time!
Hey you. Yes you. Stop being unhappy with yourself. You are perfect. Stop wishing you liked someone else, or wishing people liked you as much as they like someone else. Stop trying to get attention from those who hurt you.

Smile. It’ll draw people in. If anyone hates on you because you are happy with yourself, then you stick your middle finger in the air, and say screw it! Your happiness will not, be depended on anyone anymore. Life is too short to be perfect. Love your imperfections, they make you, you. And, your flaws is what make you beautiful. So, be you. Because, you, are pretty amazing.
Keep sharing…

 
Good Morning – Inspirational Quotes, Motivational Thoughts and Pictures.
 
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