Steam Inhalation

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Home Remedy – Health Inspirations ~ Encouraging a Beautiful You!!!!

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HAPPY FRIENDSHIP DAY!!

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HAPPY FRIENDSHIP DAY ,quotes,imagesEveryone has a friend during each stage of life but only lucky ones have same friend in all stages of life .
 
A true Friend  warms you with their presence Trusts you with their secrets
and remembers you in their prayers
HAPPY FRIENDSHIP DAY!!

Friendship Quotes- Inspirational Quotes, Motivational Thoughts and Pictures.

 
 
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Good morning message ;‘TIME’ Will Change Our Life..

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Good Morning Wishes – Inspirational Quotes, Pictures and Motivational ThoughtsDon’t Think That ‘TIME’ Will Change Our Life..
‘TIME’ Only Changes The Expiry Dates Of..The ‘Opportunities’!

Good Morning – Inspirational Quotes, Motivational Thoughts and Pictures

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Useful Garden Tips

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Useful Garden Tips

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Good morning , make your life sweet.

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Good Morning – Inspirational Quotes, Motivational Thoughts and PicturesSugar & Salt may be mixed together, but ants reject the salt and carry away only sugar.
Select the right people in life and make your life sweet.

Good Morning – Inspirational Quotes, Motivational Thoughts and Pictures

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Tribute to the Great leader of India ,Bharat Ratna Awardee Dr.APJ Abdul Kalam….the Missile Man .RIP

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Bharat Ratna Awardee Dr.APJ Abdul Kalam,quotes

APJ. Abdul Kalam said
“My message, especially to young people is to have courage to think differently, courage to invent, to travel the unexplored path, courage to discover the impossible and to conquer the problems and succeed. These are great qualities that they must work towards. This is my message to the young people.”

One of the major contributors in the progression of science , technology and politics of our county, yet had no airs about it . In his last moments he was addressing the youth with his vision for the nation.  Missile Man

A true secular like Dara Shukoh, a great man who felt Indian first and Muslim second. He indeed won the heart of the nation with his humble yet powerful persona. He may have gone in his physical but his message to youth will linger on and serve as a guide forever.

His life will remain a celebration for us with our scientific temper, patriotism and dreams for this nation.

Om Shanti Dr APJ Abdul Kalam.
(October 15, 1931 (age 83), Rameswaram – July 27, 2015 Shillong)

By  Dr. Subramanian Swamy

 
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Thought for the day ;Difficulty is like a bag full of cotton

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 Inspirational Quotes,picture  and Motivational Thoughts.Difficulty is like a bag full of cotton, Heavy for those who see it & Light for those who handle it…!
 
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15 SPECTACULAR TRICKS FOR YOUR BODY !

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TRICKS FOR YOUR BODY ,health tips15 SPECTACULAR TRICKS FOR YOUR BODY !!!!

1.) If you’ve got an itch in your throat, scratch your ear. When the
nerves in the ear get stimulated, they create a reflex in the throat
that causes a muscle spasm, which cures the itch.

2.) Having trouble hearing someone at a party or on the phone
Use your right ear it’s better at picking up rapid speech. But, the left is better at picking up music tones.

3.) If you need to relieve yourself BADLY, but you’re not anywhere
near a bathroom, fantasize about RELATIONS. That preoccupies your brain and distracts it.

4.) Next time the doctor’s going to give you an injection, COUGH as
the needle is going in. The cough raises the level of pressure in your
spinal canal, which limits the pain sensation as it tries to travel to
your brain.

5.) Clear a stuffed nose or relieve sinus pressure by pushing your
tongue against the roof of your mouth then pressing a finger between
your eyebrows. Repeat that for 20 seconds it causes the vomer bone
to rock, which loosens your congestion and clears you up.

6.) If you ate a big meal and you’re feeling full as you go to sleep,
lay on your left side. That’ll keep you from suffering from acid reflux it keeps your stomach lower than your esophagus, which will helps
keep stomach acid from sliding up your throat.

7.) You can stop a toothache by rubbing ice on the back of your
hand, on the webbed area between your thumb and index finger.
The nerve pathways there stimulate a part of the brain that blocks
pain signals from your mouth.

8.) If you get all messed up on liquor, and the room starts spinning, put your hand on something stable. The reason Alcohol dilutes the blood in the part of your ear called the cupula, which regulates balance. Putting your hand on something stable gives your brain another reference point, which will help make the world stop spinning.

9.) Stop a nose bleed by putting some cotton on your upper gums right behind the small dent below your nose and press against it hard. Most of the bleeding comes from the cartilage wall that divides the nose, so pressing there helps get it to stop.

10.) Nervous Slow your heart rate down by blowing on your thumb. The vagus nerve controls your heart rate, and you can calm it down by breathing.

11.) Need to breathe underwater for a while Instead of taking a huge breath, HYPERVENTILATE before you go under, by taking a bunch of short breaths. That’ll trick your brain into thinking it has more oxygen, and buy you about 10 extra seconds.

12.) You can prevent BRAIN FREEZE by pressing your tongue flat against the roof of your mouth, covering as much surface area as possible. Brain freeze happens because the nerves in the roof of your mouth get extremely cold, so your brain thinks your whole body is cold. It compensates by overheating which causes your head to hurt. By warming up the roof of your mouth, you’ll chill your brain and feel better.

13.) If your hand falls asleep, rock your head from side to side. That’ll wake your hand or arm up in less than a minute. Your hand falls asleep because of the nerves in your neck compressing so loosening your neck is the cure. If your foot falls asleep, that’s governed by nerves lower in the body, so you need to stand up and walk around.

14.) Finally, this one’s totally USELESS, but a nice trick. Have someone stick their arm out to the side, straight, palm down. Press down on his wrist with two fingers. He’ll resist, and his arm will stay horizontal. Then, have him put his foot on a surface that’s half an inch off the ground, like a stack of magazines, and do the trick again. Because his spine position is thrown off, his arm will fall right to his side, no matter how much he tries to resist.

15.) Got the hiccups Press thumb and second finger over your
eyebrows until the hiccups are over – usually, in a short while.

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Human beings are very strange.

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 Inspirational Quotes,picture  and Motivational Thoughts.Human beings are very strange. They have ego of their knowledge but, they don’t have knowledge of their ego.
 
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Be kind to unkind people

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Kindness – Inspirational Quotes, Pictures and Motivational ThoughtThere are many ways to be kind, but don’t forget to be kind to those most in need, the unkind people. And don’t forget to be kind to yourself as well.

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Good morning ; Wishing u all a happy Monday

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Good Morning Wishes – Inspirational Quotes, Pictures and Motivational Thoughts” If you are not satisfied with what you are Getting.
Check what you are giving .”

” Give Better to Get Best .” .

Good morning have a magnificent .

Good Morning – Inspirational Quotes, Motivational Thoughts and Pictures

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You are not a drop in the ocean.

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Inspirational Quotes,picture  and Motivational Thoughts.You are not a drop in the ocean. You are the entire ocean in a drop .

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Check Your Thyroid: All You Need Is – A Thermometer!

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Fifty years ago, Dr. Broda Barnes discovered that the body temperature is an indicator about waking activities. He particularly emphasized the body temperature immediately after waking up. In his book he explained the thyroid gland as well as a variety of problems and diseases that may occur in the event that the thyroid gland is not working properly. Doctor Barnes has created a home test that you can do in the warmth of your home. It is easy and fast and you’ll learn how your thyroid gland is working.

Barnes test

Before going to bed, take a thermometer and shake it well.Temperature on it has to be 35°.

Once you get up, immediately put the thermometer under the armpit. Hold the thermometer for ten minutes. When you read the result, write it down. This result is known as the “early morning basal temperature”. Normal temperature is between 36.5 and 36.8.

Note that because of infectious diseases and in women with menstruation, the temperature can vary. Do the test only when you are completely healthy.

The test results

Your thyroid operates normally if the temperature is between 36.5 and 36.8.

In case you find the temperature is below 36.5, then it is a reduced work of the thyroid (hypothyroidism). Keep in mind that depression, lack of energy, fatigue, infections, chronic headaches, lack of memory and concentration, hair loss are all symptoms of reduced thyroid.

If the temperature is higher than 36.8, the work of the thyroid is accelerating (hyperthyroidism) or infection in the body.

This test is recommended to be conducted three days in a row if you want accurate results.

In case you find the temperature is above or below the normal range, consult with your doctor.

Good liver function, stress-free life, selenium, vitamin A, cortisol, magnesium and vitamin B are very important for the good functioning of the thyroid.

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Amazing Benefits Of ‬Peas

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Benefits Of ‬PeasAmazing Benefits Of Peas

Vitamin K present in peas helps you in the prevention of serious diseases like Alzheimer’s and arthritis.

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Quote for the day ;Be yourself because an original is worth more than a copy.

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Be yourself,Inspirational Quotes,picture  and Motivational Thoughts.Be yourself because an original is worth more than a copy.
 
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