I’ve learned- that it takes years to build up trust, and only seconds to destroy it.

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I have learned… – I’ve learned-

that you cannot make someone love you. All you can do is be someone who can be loved. The rest is up to them.
I’ve learned-

that no matter how much I care, some people just don’t care back.
I’ve learned-

that it takes years to build up trust, and only seconds to destroy it.
I’ve learned-

that no matter how good a friend is, they’re going to hurt you every once in a while and you must forgive them for that.
I’ve learned-

that it’s not what you have in your life but who you have in your life that counts.
I’ve learned-

that you should never ruin an apology with an excuse.
I’ve learned-

that you can get by on charm for about fifteen minutes. After that, you’d better know something.
I’ve learned-

that you shouldn’t compare yourself to the best others can do.
I’ve learned-

that you can do something in an instant that will give you heartache for life.
I’ve learned-

that it’s taking me a long time to become the person I want to be.
I’ve learned-

that you should always leave loved ones with loving words. It may be the last time you see them.
I’ve learned-

that you can keep going long after you can’t.
I’ve learned-

that we are responsible for what we do, no matter how we feel.
I’ve learned-

that either you control your attitude or it controls you.
I’ve learned-

that regardless of how hot and steamy a relationship is at first, the passion fades and there had better be something else to take its place.
I’ve learned-

that heroes are the people who do what has to be done when it needs to be done, regardless of the consequences.
I’ve learned-

that money  is a lousy way of keeping score.
I’ve learned-

that my best friend and I can do anything or nothing and have the best time.
I’ve learned-

that sometimes the people you expect to kick you when you’re down will be the ones to help you get back up.
I’ve learned-

that sometimes when I’m angry I have the right to be angry, but that doesn’t give me the right to be cruel.
I’ve learned-

that true friendship continues to grow, even over the longest distance. Same goes for true love.
I’ve learned-

that just because someone doesn’t love you the way you want them to doesn’t mean they don’t love you with all they have.
I’ve learned-

that maturity has more to do with what types of experiences you’ve had and what you’ve learned from them and less to do with how many birthdays you’ve celebrated.
I’ve learned-

that you should never tell a child their dreams are unlikely or outlandish. Few things are more humiliating, and what a tragedy it would be if they believed it.
I’ve learned-

that your family won’t always be there for you. It may seem funny, but people you aren’t related to can take care of you and love you and teach you to trust people again. Families aren’t biological.
I’ve learned-

that it isn’t always enough to be forgiven by others. Sometimes you are to learn to forgive yourself.
I’ve learned-

that no matter how bad your heart is broken the world doesn’t stop for your grief.
I’ve learned-

that our background and circumstances may have influenced who we are, but we are responsible for who we become.
I’ve learned-

that a rich person is not the one who has the most, but is one who needs the least.
I’ve learned-

that just because two people argue, it doesn’t mean they don’t love each other. And just because they don’t argue, it doesn’t mean they do.
I’ve learned-

that we don’t have to change friends if we understand that friends change.
I’ve learned-

that you shouldn’t be so eager to find out a secret. It could change your life forever.
I’ve learned-

that two people can look at the exact same thing and see something totally different.
I’ve learned-

that no matter how you try to protect your children, they will eventually get hurt and you will hurt in the process.
I’ve learned-

that even when you think you have no more to give, when a friend cries out to you, you will find the strength to help.

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Inspirational Quotes, Pictures and Motivational Thoughts.

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pride,ego,Inspirational Quotes, Pictures and Motivational Thoughts.

Never hold your head high with pride or ego.
Even the winner of a gold medal Gets his medal only
When he puts his head down. Think Twice.

 Get Inspired ~ Inspire Others – Inspirational Quotes,picture  and Motivational Thoughts.

 
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Tips – For Healthy Life,Vitamin D Improves Mood,

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Health Benefits of  Vitamin D Vitamin D Improves Mood, Cognition and Pain Tolerance-

Without the sunshine vitamin, few of us would experience lives free of disease. Two new studies show that increased levels of vitamin D not only reduce the risk of developing cognitive impairments, but also improve widespread chronic pain.

Health Inspirations – Tips – For Healthy Life – Take care of you Body. It is the only place you live

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Good morning quote,thought

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Good morning ~ Inspirational Quotes, Motivational Pictures and Wonderful Thoughts

 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
Life is like a cotton , Don’t make it heavier by dipping in it the water of sorrow; But make it lighter by blowing it in the joy of air . Good Morning .
 
Good Morning – Inspirational Quotes, Motivational Thoughts and Pictures
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Health Tips to Control & Reduce Obesity ~ Home Remedy

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Health Tips to Control & Reduce Obesity ~ Home RemedyWhere there is a will… there is a way. Today’s lifestyle of speed, lack of time, junk food habits, technological advances, lack of physical exercises ~ has contributed to a large extent for the problem of obesity. 

Obesity is one of the major reasons for many ailments like heart diseases,  diabetes     back problems and many more. 

However people can and should overcome obesity by following a good healthy lifestyle comprised of a good diet and regular exercise regime (Take out time for Physical exercises like Yoga, Walking, Jogging, Swimming, Cycling etc.)

In addition to the above, you can try the following home remedy : Honey combined with lemon juice is good home remedy for digestive system and promotes good health and helps reduce obesity to some extent. 

Mix one teaspoon of honey with 2 teaspoons of lemon juice in a glass of lukewarm water. You may drink this every morning on an empty stomach and after heavy meals.

Try This refreshing mix and see if it works 

Stay Healthy..Stay Happy..

Healthy Lifestyle – Health Inspirations ~ Encouraging a Beautiful You!!!!

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Tips from vrunda Child counselor Dear parents give your finger to support your child

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Tips from vrunda Child counselor to parents Tips from vrunda Child counselor Dear parents give your finger to support your child not your entire hand to hold that life time they never ever able to survive without you. If you want to make your child independent and confident in future follow steps from now only.

1 . Don’t feed the child let him eat by himself. Iet they start to develop sense of hunger.

2. Let them wear their cloth by own, you can help a little. Let them pack garden bag.

3 .Let them decide which colour things they want. This help them to develop decision making power in them.

4. Let them pack their school bag if they forget anything let them face situation so from very young age they become very particular.

5 . In school if they are not complete their books please you don’t call other parents but tell child to copy from friends book next day this create realisation in child that how it feels if I don’t complete books.it makes them responsible.

6 . Never ever sit with child when he was doing homework otherwise even in 10 standard also child will need your help he /she never develop confidence.

7 . When ever you make monthly budget evolve your child. Discuss what is your income, how much you need to save? Why you need to save this develop planning sense and awareness in child from very young age and definitely he never do unnecessary expense.

8. Let them make their own decisions in side some boundary it develops freedom

Get Inspired ~ Inspire Others – Inspirational Quotes, Pictures and Motivational Thoughts.

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Happy Sunday

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sunday,Good Morning – Inspirational Quotes, Motivational Thoughts and Pictures

The longer we wait for something, the more we appreciate it when we get,

B’coz anything worth having is definitely worth waiting for ..
Good Morning ;Happy Sunday

Good Morning – Inspirational Quotes, Motivational Thoughts and Pictures

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If You Go To Bed Hungry It Doesn’t Mean You Will Lose Weight!

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 Lose Weigh,health tipsIt is already known that the first rule is not to eat anything after 20 pm because it remains to accrue and increases your fat, but new research shows exactly what and when you can eat, new research shows exactly what and when to eat if you don’t want to be hungry, and if you don’t want to  lose weight .

While you sleep, your body performs several things: regenerates and multiplies its cells digest food and doing many other biological processes that are essential for life.

All these processes require energy in the body, which the body takes the food brought in during the day and night.

If you ate foods rich in calories as chocolate or ice cream before, the sugar level in the blood is very rapidly growing, and the resulting energy is automatically stored in the body in the form of “fatty bags” – explains the Australian healthy life guru, Tim Robards.

Because of peaceful sleep, it is better a few hours before going to bed not to eat any food, because it will keep you awake.

However, if you eat at a time before taking a nap, then it is best to choose foods low in sugar and carbohydrates.

For restful sleep, it is better if you choose a protein and fat which comprises all cells in the body. –

Eat unprocessed foods that burn slowly deflated nutrients. That way you will not have any problem with any dream weight. – Suggests Dr. Robards.

Eat Healthy~Be Aware : Staying Fit Tips ~ Beauty Tips ~ Health Inspirations

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Good morning messages,quotes,thoughts

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Good morning ~ Inspirational Quotes, Motivational Pictures and Wonderful Thoughts

                                                                 Don’t let little things get you down
                                                       You’ve got many big reasons to

look up to God and say thanks.
It’s going to be a great day.

Good morning ~ Inspirational Quotes, Motivational Pictures and Wonderful Thoughts

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Good morning message

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The day you stop caring what others think about you… is the day you start enjoying life.

Good Morning – Inspirational Quotes, Motivational Thoughts and Pictures

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Good morning friends ,LIfe is an echo

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Life Inspirational Quotes, Motivational Thoughts and PicturesLife is an echo. What you send out, comes back. What you sow, you reap. What you give, you get. What you see in others, exists in you. Remember, life is an echo. It always gets back to you. So give goodness.

Good Morning – Inspirational Quotes, Motivational Thoughts and Pictures

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6 ways to naturally relieve mosquito bites

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6 ways to naturally relieve mosquito bites6 ways to naturally relieve mosquito bites

Home Remedy – Health Inspirations ~ Encouraging a Beautiful You!!!!

Start a Healthy Life ~ Here & Today

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Thought for the day ;Your worst enemy cannot harm you

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Buddha Inspirational Quotes, Pictures and Motivational Thoughts.

Your worst enemy cannot harm you as much as your  own unguarded thoughts ~ Buddha

 Get Inspired ~ Inspire Others – Inspirational Quotes, Pictures and Motivational Thoughts.
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Good morning quote ;If beautiful woman goes for walk

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Good Morning – Inspirational Quotes, Motivational Thoughts and Pictures

If a beautiful woman goes for a walk every morning she can improve the health of at least 10 men. Good morning.

Good Morning – Inspirational Quotes, Motivational Thoughts and Pictures

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Effective weight loss remedy

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health tips, weight loss remedy

Chew a thin slice of ginger with 4-5 mint leaves daily. This help to control blood sugar and aids in  weight loss .

Eat Healthy~Be Aware : Staying Fit Tips ~ Beauty Tips ~ Health Inspirations

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