Tag Archives: health tips

Here are few tips on how to keep your “V” healthy and happy …..

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Not a story to tell#Not a Gossip#Its about “V” I wanna share something which we don’t freely talks about, but a few of us can confess to having problems down under. Whether it’s itchiness, unfamiliar discharge, or even an infection, … Continue reading

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Want to lose weight …

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  Healthy Lifestyle – Health Inspirations ~ Encouraging a Beautiful You!!!! Start a Healthy Life ~ Here & Today

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Effect of not having enough sleep

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  Healthy Lifestyle – Health Inspirations ~ Encouraging a Beautiful You!!!! Start a Healthy Life ~ Here & Today

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If You Go To Bed Hungry It Doesn’t Mean You Will Lose Weight

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It is already known that the first rule is not to eat anything after 20 pm because it remains to accrue and increases your fat, but new research shows exactly what and when you can eat, new research shows exactly … Continue reading

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Effect of not having enough sleep

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Health Inspirations – Tips – Inspirational Quotes, Pictures and Motivational Thought  <<<< Welcome Home >>>

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REMOVING GALLSTONES NATURALLY…By: Dr. Lai Chiu Nan

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REMOVING GALLSTONES NATURALLY…By: Dr. Lai Chiu Nan   It has worked for many. If it works for you please pass on the good news. Dr. Lai is not charging for it, so we should make it free for everyone. Your … Continue reading

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You must have to know how your emotions are harming you.

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You must have to know how your emotions are harming you. Anger - Weakens the liver.  Grief – Weakens the lung. Worry- weakens the stomach Stress – Weakens heart & brain  Fear – weakens the kidney  Health Inspirations – Tips – Inspirational … Continue reading

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Important Health Tips:

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Important Health Tips: 1. Answer phone calls with the left ear. 2. Don’t take your medicine with cold water…. 3. Don’t eat heavy meals after 5pm. 4. Drink more water in the morning, less at night. 5. Best sleeping time … Continue reading

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A balanced diet of each day includes a minimum number of servings from each group.

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  When  your diet supplies all the nutrients  in the right quantity according to the requirement of the body,it is called balanced diet . A balanced diet of each day includes a minimum number of servings from each group. They are as follows … Continue reading

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Top 10 fitness facts :

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Top 10 fitness facts : 1. Exercise boosts brainpower 2. Movement melts away stress 3. Exercise gives you energy 4. It’s not that hard to find time for fitness 5. Fitness can help build relationships 6. Exercise helps ward off … Continue reading

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Effect of not having enough sleep

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Effect of not having enough sleep . Health Tips ~ Be Aware : Take care of your body ~ Health Inspirations <<<<Drink Natural ~ Be Healthy..Welcome Home>>>

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I Can Make You Thin – Paul McKenna

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Author of the best-selling “diet” book I Can Make You Thin and host of a TV show by the same name, McKenna claims his weight loss method works for seven out of ten people, whereas traditional diets work for only one in … Continue reading

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Health Tips for Healthy Living

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  1.If you are eating canned fruits or vegetables, wash them before you eat. It helps cut out the sugar and half the salt at least. 2.Low-fat dairy, leafy greens, sardines, and fortified cereals and juices are great sources of calcium. … Continue reading

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Signs of Nutrient Deficiencies .

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Signs of Nutrient Deficiencies . Health Tips ~ Be Aware : Take care of your body ~ Health Inspirations <<<<Drink Natural ~ Be Healthy..Welcome Home>>>>

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The Reason You Have Legs Cramps at Night -

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Health Tips ~ Be Aware : Take care of your body ~ Health Inspirations <<<<Drink Natural ~ Be Healthy..Welcome Home>>>>

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