Mind-Body Connection~Become Aware~Live Healthy


Mind-Body Connection,Become Aware,Live Healthy,Good Morning Wishes, Awareness, Healthy Lifestyle, Peace, Happiness, Emotional Well Being

MIND-BODY Connection
1. Close your Eyes and take a deep breath
2. Scan the body
3. Be aware of any sensations, pleasant or unpleasant
4. Notice where the sensations are coming from
5. Let your awareness travel around the body
6. Follow the sensations until they disappear

Inspiring Healthy Lifestyle – Health Inspirations ~ Encouraging a Beautiful You!!!!

Stay Healthy ~ Stay Happy ~ Welcome Home

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