Health Benefits of Eating Bananas


Bananas, Nutritional Food, Health Benefits of Bananas,Rich source of Potassium, Fiber

Bananas are good for the health

From a nutritional perspective, they contain a high fiber content ~ Bananas also provide a rich source of potassium (while still being low in sodium), a combo that can help maintain normal blood pressure and heart function.

The average banana contains nearly 3 g of fiber, 467 mg of potassium and only 1 mg of sodium. All good ingredients for a healthy heart.

You can also whiten teeth with banana peel. It is very safe and healthy for teeth as banana peels are a wonderful source of minerals and vitamins. They do not have the abrasiveness that other natural whiteners have and best of all they are inexpensive.

Brush your teeth as usual with a natural toothpaste or you can use the banana peel first and then brush.

Fruits are good – Tips – Inspirational Quotes, Pictures and Motivational Thought

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