Category Archives: Yoga

Happy International Yoga Day

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  International Yoga Day is celebrated to let people know their rights of good health and healthy life style to completely enjoy the highest standard of physical and mental health. Health Inspirations – Tips – Inspirational Quotes, Pictures and Motivational Thought … Continue reading

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Happy International Yoga day

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Yoga is not a religion its a science to balance or align your thought.. body with the universal power.. yoga is union.. lets us live our life peacefully. . Happily and healthy.. Happy International Yoga day Here are ten quotes … Continue reading

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Breathing Therapy for headache

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  Breathing Therapy The nose has a left and a right side; we use both to inhale and exhale. Actually they are different; you would be able to feel the difference. The right side represents the sun, left side represents … Continue reading

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International Yoga Day

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June 21 was declared as the International Day of Yoga by the United Nations General Assembly on December 11, 2014. Yoga, a physical, mental and spiritual practice having its origin over 6000 years ago in India, aims to integrate the … Continue reading

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Reasons to do yoga

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Yoga – Health Inspirations ~ Encouraging a Beautiful You!!!! Start a Healthy Life ~ Here & Today

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Follow these simple yoga stretches to feel stress free and relaxed :

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  Easy Yoga stretches ~ Reduce stress Follow these simple yoga stretches to feel stress free and relaxed : – Sit in a neutral posture with your arms on your abdomen. Take a deep breath, filling your abdomen with oxygen, … Continue reading

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Surya Namaskar is a series of 16 yoga poses is known to provide significant benefits to physical and mental health.

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Surya Namaskar is a series of 16 yoga poses is known to provide significant benefits to physical and mental health.  • Surya Namaskar is very beneficial for the heart as it works as a stimulant for the cardiovascular system by providing … Continue reading

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Office Yoga ;Take a 5 minute break to de stress

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Office Yoga Yoga – Health Inspirations ~ Encouraging a Beautiful You!!!! Start a Healthy Life ~ Here & Today

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Benefits of Yoga;

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For an instant adrenal re-charge, get your hips above your heart! This “anti-gravity” action switches the adrenals off and is very useful to remember if you are suffering from excess stress or adrenal fatigue. This is the same reason why … Continue reading

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Good Morning and Good Night Yoga Poses

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Yoga – Health Inspirations ~ Encouraging a Beautiful You!!!! Start a Healthy Life ~ Here & Today

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Yoga for life, Yoga is Life

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Modern science has defined yoga as an Indian science that concerns itself with the search for the soul and its union with the individual. Hatha Yoga being the most popular and familiar one practiced in Western culture. HATHA YOGA (Forceful … Continue reading

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Natural therapy for headaches

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PLEASE SHARE THE NATURAL THERAPY FOR HEADACHE !! Natural Therapy For Headaches! In about 5 mins, your headache will go……. The nose has a left and a right side. We use both to inhale and exhale. Actually they are different. … Continue reading

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Top 13 Health Benefits of Yoga

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There are innumerable Health Benefits of Doing Yoga on a regular basis. Here are a Top 13 Benefits of Yoga : 1. Creates Peace 2. Reduces Anxiety 3. Can help reduce asthma 4. Can help reduce insomnia 5. Can help … Continue reading

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6 Steps to strengthen mind body connection ,Health tips

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Health Inspirations – Tips – Inspirational Quotes, Pictures and Motivational Thought   <<<< Welcome Home >>>>

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Good Health Quote; The body is your temple

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The body is your temple .Keep it pure and clean for the soul to reside in . ~ B.K.S lyengar Health Inspirations – Tips – Inspirational Quotes, Pictures and Motivational Thought  <<<< Welcome Home >>>>

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