Tag Archives: fitness

How Brain – Y Are You ?

Share

Know Your Body: -Your brain continues to develop till you are in late forties -Every time you make a memory, your brain forms new links -Your brain utilises 20% of total blood and oxygen in the body -Your brain generates … Continue reading

Posted in Fitness | Tagged | Leave a comment

What causes skipped heart beats and fatigue?

Share

What causes skipped heart beats and fatigue? Health Inspirations – Tips – Inspirational Quotes, Pictures and Motivational Though <<<< Welcome Home >>>

Posted in Fitness | Tagged | Leave a comment

Top 5 disease healing foods :

Share

Top 5 disease healing foods : 1. For Diabetes ~ Kidney Beans 2. For Arthritis ~ Mackerel & Trout 3. For Inflammation ~ Onions 4. For depression ~ Quinoa 5. Healthy Heart ~ Olive Oil Eat Healthy~Be Aware : Good Morning Messages … Continue reading

Posted in Fitness | Tagged | Leave a comment

Steroid side effect

Share

Health Inspirations – Tips – For Healthy Life – Take care of you Body. It is the only place you live  <<<< In pursuit of a Healthy Life ~ Welcome Home >>>>

Posted in Fitness | Tagged | Leave a comment

4 Excellent Doctors

Share

Healthy eating , Drinking water ,Sleeping well, Working out. Healthy Diet – Health Inspirations ~ Encouraging a Beautiful You!!!! Start a Healthy Life ~ Here & Today

Posted in Fitness, Healthy Lifestyle | Tagged , | Leave a comment

Signs of nutrient deficiencies

Share

Signs of nutrient deficiencies Health Inspirations – Tips – For Healthy Life – Take care of you Body. It is the only place you live  <<<< In pursuit of a Healthy Life ~ Welcome Home >>>>

Posted in Fitness | Tagged | Leave a comment

What should I eat as a vegetarian before and after my workouts ???

Share

Three hours before training, a tofu stir-fry with brown rice would be perfect to give you an energy boost. Two hours after training, a three-bean salad is ideal together with your choice of grain-based food such as brown pasta or … Continue reading

Posted in Fitness | Tagged | Leave a comment

Love your body not just your image

Share

Health Inspirations – Tips – For Healthy Life – Take care of you Body. It is the only place you live  <<<< In pursuit of a Healthy Life ~ Welcome Home >>>>

Posted in Fitness | Tagged | Leave a comment

10 tips to lose weight in 10 days

Share

10 tips to lose weight in 10 days Loosing weight is not just about starving and running like crazy on the treadmill. You can actually manage to shed close to a couple of kilos in just 10 days if you … Continue reading

Posted in Fitness | Tagged | Leave a comment

Day by Day Schedule to lose weight in 10 days

Share

Day by Day Schedule to lose weight in 10 days Day 1 Eat only fresh fruits with a high level of anti-oxidants such as lemon, oranges, etc. The meals and snacks must strictly comprise fruits the first day. Fruits are … Continue reading

Posted in Fitness, Healthy Lifestyle | Tagged , , | 3 Comments

Menopause ,step forward get healthy feel great

Share

Health Inspirations – Tips – Inspirational Quotes, Pictures and Motivational Thought <<<< Welcome Home >>>>

Posted in Fitness | Tagged | Leave a comment

The main causes of liver damage are~

Share

The main causes of liver damage are~ 1. Sleeping too late and waking up too late are main cause. 2. Not urinating in the morning. 3. Too much eating. 4. Skipping breakfast. 5. Consuming too much medication. 6. Consuming too … Continue reading

Posted in Diet, Fitness, healthy food | Tagged , , | 1 Comment

10 Fitness tips for women

Share

Fitness tips for women Health Inspirations – Tips – Inspirational Quotes, Pictures and Motivational Thought <<<< Welcome Home >>>>

Posted in Exercise, Fitness, Health Tips | Tagged | 1 Comment

How to increase the effectiveness of your workout

Share

How to increase the effectiveness of your  workout Increase the resistance . Exercise towards your target heart rate . Do more reps form .Do circuits training . Lift heavier weight. Try interval workouts . Exercise : Good Morning Messages ~ Staying Fit … Continue reading

Posted in Exercise, Fitness | Tagged , | Leave a comment

Get Motivated ~ Stay Inspired ~ Get Fit ~ Stay Happy

Share

Run Faster Eat Better Sleep Longer Try Harger Aim Higher Love More Day By Day GET HAPPIER Fitness – Inspirational Quotes, Motivational Thoughts and Pictures <<< Welcome Home to good health ~ A Beautiful Place >>>

Posted in Fitness | Tagged | Leave a comment