Daily Archives: September 20, 2012

Health Benefits of Eating Bananas


Bananas are good for the health From a nutritional perspective, they contain a high fiber content ~ Bananas also provide a rich source of potassium (while still being low in sodium), a combo that can help maintain normal blood pressure … Continue reading

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Easy Yoga stretches ~ Reduce stress


  Easy Yoga stretches ~ Reduce stress Follow these simple yoga stretches to feel stress free and relaxed : – Sit in a neutral posture with your arms on your abdomen. Take a deep breath, filling your abdomen with oxygen, … Continue reading

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