Tag Archives: Diet

Health inspiration

Share

The beauty of “food-as-medicine” is that the choice to promote health can BEGIN as soon as the next meal. Healthy Diet – Health Inspirations ~ Encouraging a Beautiful You!!!! Start a Healthy Life ~ Here & Today

Posted in Diet | Tagged | Leave a comment

Plan your diet for healthy weight loss and healthy heart

Share

Plan your diet for healthy weight loss and healthy heart Dieting is one of the routes taken for weight loss to achieve heart and overall health. However, what most of us don’t know is that if your diet is unplanned, … Continue reading

Posted in Diet | Tagged | Leave a comment

Diet for better life

Share

Diet for better life Avoid- Negative people ,fake people,envious people,people who don’t want to see you happy. In a month you will lose 5 kg of anxiety will earn 5 kg of happiness.   Inspiring Healthy Diet – Health Inspirations ~ … Continue reading

Posted in Diet | Tagged | Leave a comment

Why eat full fats

Share

Inspiring Healthy Diet – Health Inspirations ~ Encouraging a Beautiful You!!!! Stay Healthy ~ Stay Happy ~ Welcome Home

Posted in Diet | Tagged | Leave a comment

Paul McKenna’s four golden rules for losing weight without going on a diet

Share

Author of the best-selling “diet” book I Can Make You Thin and host of a TV show by the same name, McKenna claims his weight loss method works for seven out of ten people, whereas traditional diets work for only one in … Continue reading

Posted in Diet, Fitness, Health Tips, Healthy Lifestyle | Tagged , | Leave a comment

Improve your memory with spinach

Share

Benefits of spinach ;Just 1 cup of steamed spinach contains more than 65% of your daily value for folate and more than 20% of your d v for vitamin B6  Inspiring Healthy Diet – Health Inspirations ~ Encouraging a Beautiful You!!!! … Continue reading

Posted in Diet, healthy food | Tagged | Leave a comment

To control your diabetes is in your hands now

Share

To control your diabetes is in your hands now. Power of natural home remedies . Health Inspirations – Tips – For Healthy Life – Take care of you Body. It is the only place you live  <<<< In pursuit of a Healthy Life ~ … Continue reading

Posted in Diet | Tagged | Leave a comment

Top 5 Inflammatory food

Share

Top 5 Inflammatory food ,sugar, trans fats,white bread 7 pasta ,cheeseburger,alcohol, Health Inspirations – Tips – For Healthy Life – Take care of you Body. It is the only place you live  <<<< In pursuit of a Healthy Life ~ Welcome Home >>>>

Posted in Diet | Tagged | Leave a comment

Eat healthy for healthy life

Share

When  your diet supplies all the nutrients  in the right quantity according to the requirement of the body,it is called balanced diet . A balanced diet of each day includes a minimum number of servings from each group. They are as follows : … Continue reading

Posted in Diet | Tagged | Leave a comment

The main causes of liver damage are~

Share

The main causes of liver damage are~ 1. Sleeping too late and waking up too late are main cause. 2. Not urinating in the morning. 3. Too much eating. 4. Skipping breakfast. 5. Consuming too much medication. 6. Consuming too … Continue reading

Posted in Diet, Fitness, healthy food | Tagged , , | 1 Comment

Sugar suppresses the immune system

Share

DID YOU KNOW? Sugar suppresses the immune system. When you eat a big dose of sugar, like a bottle of Coke or a candy bar, you temporarily tamp down your immune system’s ability to respond to challenges. The effect lasts for … Continue reading

Posted in Diet | Tagged | Leave a comment

What is balanced Diet ?

Share

  When  your diet supplies all the nutrients  in the right quantity according to the requirement of the body,it is called balanced diet . A balanced diet of each day includes a minimum number of servings from each group. They are as follows … Continue reading

Posted in Diet, healthy food | Tagged , | Leave a comment

Aloe Vera : Source of Vitamin B12

Share

Healthy Food – Inspirations – Stay Healthy ~ Stay Happy ~ Health is true Wealth <<<< Welcome Home to Good Health >>>>

Posted in Diet | Tagged , | 2 Comments

5 Spices for Weight Loss ~ Health Tips for the Day

Share

Spices for Weight Loss : Cinnamon helps reduce blood sugar, Cayenne Pepper Burns Fat Mustard Seeds boosts metabolism Ginger hinders cholesterol absorption & Black Pepper helps digestion Eat Healthy..Live Long..Stay Happy Healthy Food – Tips – Stay Healthy ~ Stay Happy … Continue reading

Posted in Diet, healthy food | Tagged , | Leave a comment

Risks of eating Junk Food & Benefits of eating healthy food

Share

Junk Food can cause weight gain, obesity, diabetes type 1 & 2 , High blood pressure, high cholesterol, blocked arteries, depression, diarrhea, heart attacks, infertility, thin dry air & untimely death. AVOID junk and unhealthy food for the sake of … Continue reading

Posted in Diet, healthy food | Tagged , | Leave a comment