Daily Archives: September 7, 2012

Health Benefits of Surya Namaskar~Yoga


Surya Namaskar is a series of 16 yoga poses is known to provide significant benefits to physical and mental health.  • Surya Namaskar is very beneficial for the heart as it works as a stimulant for the cardiovascular system by … Continue reading

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The goodness of beans and legumes ~ Healthy Eating Tips


The goodness of beans & legumes Beans and legumes are a great source of protein and are good for your health and also for your heart. They are low in cholesterol and fat ~ high in protein and  ~ a … Continue reading

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