Health Benefits of Daily Meditation


Health Benefits of Meditation, Spirituality, Reduce Stress , Lower Blood Pressure, Healthy Lifestyle, Health Living


Meditation is good for health. Take out time, preferably early morning, for at least 15-20 minutes daily.

It brings you closer to your self~ it brings a lot of clarity and aligns your thoughts, words and actions towards a larger purpose. 

And of course there are a lot of health benefits too:
• Reduces stress hormones in the body
• Lowers blood pressure
• Slows down the rate of respiration
• Helps descrease arterial wall thickness, hence reducing the risk of heart disease and stroke
• Provides emotional growth and stability by relieving sadness and promoting feelings of love, compassion and forgiveness 

Healthy Lifestyle – Health Inspirations ~ Encouraging a Beautiful You!!!!

Start a Healthy Life ~ Here & Today

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