Meditation is good for health. Take out time, preferably early morning, for at least 15-20 minutes daily.
It brings you closer to your self~ it brings a lot of clarity and aligns your thoughts, words and actions towards a larger purpose.
And of course there are a lot of health benefits too:
• Reduces stress hormones in the body
• Lowers blood pressure
• Slows down the rate of respiration
• Helps descrease arterial wall thickness, hence reducing the risk of heart disease and stroke
• Provides emotional growth and stability by relieving sadness and promoting feelings of love, compassion and forgiveness
Healthy Lifestyle – Health Inspirations ~ Encouraging a Beautiful You!!!!