Daily Archives: September 23, 2012

Mind-Body Connection~Become Aware~Live Healthy

Posted on September 23, 2012
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MIND-BODY Connection 1. Close your Eyes and take a deep breath 2. Scan the body 3. Be aware of any sensations, pleasant or unpleasant 4. Notice where the sensations are coming from 5. Let your awareness travel around the body … Continue reading →

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Health Benefits of Daily Meditation

Posted on September 23, 2012
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Meditation  Meditation is good for health. Take out time, preferably early morning, for at least 15-20 minutes daily. It brings you closer to your self~ it brings a lot of clarity and aligns your thoughts, words and actions towards a … Continue reading →

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Health benefits of aloe vera extract

Posted on September 23, 2012
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  Health benefits of aloe vera extract We are all aware of what a miracle worker aloe vera extract is for our skin and hair, however, the other health benefits of this natural herb are not known to most people. … Continue reading →

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