Broccoli ~ Nutritional Food ~ Good for Health


Broccoli , Nutricional Food , Good for Health ,Healthy Food, Nutrition, Diet, Veggies, Health Inspirations, Tips for the day

Broccoli is by far the most nutritional food one can consume for good health. 

Some nutritional benefits are listed below:

- Broccoli contains carotenoid lutein which prevents the thickening of arteries, thus reducing the risk of heart diseases.
- A regular dose of broccoli strengthens the immune system 
- It helps in repairing skin damage
- It contains high levels of vitamin K and calcium which promotes good bone health
- The magnesium and calcium in broccoli help regulate blood pressure

Add broccoli to your list of veggies and reap its long lasting benefits starting today.

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2 Responses to Broccoli ~ Nutritional Food ~ Good for Health

  1. Capt Rajiv Jha says:

    Very informative & helpful ! Very Nice !

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