The above picture shows the list of nutrients , their daily value, the functions which they perform and their sources. These are essential for a good healthy living.
- Protein, Fiber, Calcium, Iron, Vitamin A, Vitamin C, Vitamin D
Eat well~Stay Healthy~Stay Happy & Take care of your body as it is the only place you have to live
Eat Healthy~Be Aware : Good Morning Messages ~ Staying Fit Tips ~ Health Inspirations