Health benefits of Walnut ~ Healthy Diet Tips


Health benefits of Walnut , Healthy Diet Tips,Balance Cholesterol,Cure Insomnia, Healthy Brain Function


Walnuts are one of the best plant sources of protein and are packed with fibre, Vitamin E & B, magnesium, and antioxidants, to name a few.

They offer quite a few health benefits:

• Improve functioning of arteries and balance cholesterol levels
• Omega 3 fatty acids in walnuts promote healthy brain function
• Helps cure insomnia
• Promote bone strength
• Eating the right amount of walnuts can prevent natural weight gain
• They are Packed with anti-cancer benefits due to anti inflammatory and antioxidants content

Eat walnuts regularly for better heart and overall health. 

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