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Tag Archives: healthy food
13 Steps to Improve Your Memory:
13 Steps to Improve Your Memory: 1. Organize your life. 2. Exercise your brain. (Play Games & Solve Puzzles). 3. Exercise daily (Walk For 30 Minutes). 4. Reduce stress and take rests. 5. Eat well and eat right. 6. Sleep … Continue reading
Posted in Diet, Exercise, Health Tips, Healthy Lifestyle
Tagged exercise, health tips, healthy food, Healthy Lifestyle
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Benefits Of Natural Wonders :Amla (Gooseberry)
Natural Wonders :Amla (Gooseberry) Amla is one of the richest natural sources of Vitamin C – 100 gram of Amla contains 700 mg of Vitamin C or ascorbic acid which is 20 times more than that found in other fruits. … Continue reading
God’s Pharmacy is Amazing ;Health tips
GOD’s Pharmacy is amazing… A sliced carrot looks like a human eye and it greatly enhances blood flow to the eyes. A tomato has 4 chambers & is red just like the heart . A tomato is loaded with Lycopine … Continue reading
Posted in Health Tips, healthy food, Healthy Lifestyle
Tagged health tips, healthy food
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Food for thought ;Instant noodles side effects
Eat Healthy – Health Inspirations ~ Encouraging a Beautiful You!!!! Start a Healthy Life ~ Here & Today
10 Health benefits of Cinnamon
Cinnamon is best known as a spice, sprinkled on toast and lattes. But extracts from the bark of the cinnamon tree have also been used traditionally as medicine throughout the world.1/2 teaspoon of cinnamon per day can lower your bad … Continue reading
Health Tip for the day
Exercise is king. Nutrition is queen. Put them together and you’ve got a kingdom. ― ~Jack Lalanne Health Inspirations – Tips – Inspirational Quotes, Pictures and Motivational Thought <<<< Welcome Home >>>>
10 Health Benefits of Ginger
Ginger is the common name for Zingiber officinale, which was originaly cultivated in China and now equally spread around the world. Ginger has been used as a natural remedy for many ailments for centuries. Now, science is catching up and … Continue reading
Posted in Health Tips, healthy food, Healthy Lifestyle
Tagged Diet, health tips, healthy food
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Be aware of what you eat ~ Healthy Diet Quotes
We are what we eat…Be aware when falling for junk food and fatty stuff.. Control your desires…If you eat what you’ve always eaten, you’ll weigh what you’ve always weighed… Make a intention, take a step , slowly but steadily and … Continue reading
Health benefits of Walnut ~ Healthy Diet Tips
. Walnuts are one of the best plant sources of protein and are packed with fibre, Vitamin E & B, magnesium, and antioxidants, to name a few. They offer quite a few health benefits: • Improve functioning of arteries and balance … Continue reading
Health benefits for oranges.Beauty tips
Oranges have many health benefits. They are rich in Vitamins C and A, flavonoids, antioxidants, calcium, magnesium, potassium, dietary fiber etc. Oranges are one of the most favourite fruits in the world. Not only does it taste delicious and soar, it … Continue reading
Posted in Beauty tips, Health Tips, healthy food
Tagged beauty tips, Fruits, health tips, healthy food
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Broccoli ~ Nutritional Food ~ Good for Health
Broccoli is by far the most nutritional food one can consume for good health. Some nutritional benefits are listed below: – Broccoli contains carotenoid lutein which prevents the thickening of arteries, thus reducing the risk of heart diseases. – A … Continue reading
Make a note of these great healing foods~ Health Tips for the day
Top 5 disease healing foods : 1. For Diabetes ~ Kidney Beans 2. For Arthritis ~ Mackerel & Trout 3. For Inflammation ~ Onions 4. For depression ~ Quinoa 5. Healthy Heart ~ Olive Oil Eat Healthy~Be Aware : Good Morning Messages … Continue reading
List of Nutrients and their sources for Good Health
The above picture shows the list of nutrients , their daily value, the functions which they perform and their sources. These are essential for a good healthy living. – Protein, Fiber, Calcium, Iron, Vitamin A, Vitamin C, Vitamin D Eat … Continue reading
Beetroot Juice is good ~ Health Benefits
Drink beetroot juice for good health Beetroot juice is a natural cleansing agent and promotes healthy cleansing of the stomach and intestines. It is naturally cool and nutritious and helps bile control in the body. Daily consumption of beetroot removes … Continue reading
Posted in Diet, healthy food
Tagged Diet, Eating Habits, healthy food, nutrition, veggies
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