13 Steps to Improve Your Memory:
1. Organize your life.2. Exercise your brain. (Play Games & Solve Puzzles).
3. Exercise daily (Walk For 30 Minutes).
4. Reduce stress and take rests. 5. Eat well and eat right. 6. Sleep well (Also take a nap afternoon). 7. Give yourself time to form a memory.
8. Memorize information in parts not as a whole.
9. Categorize the information, don’t be random.
10. Continually repeat to yourself what you have memorized.
11. Participate in group discussions.
12. Build your memorization techniques.
13. Venture out and learn from your mistakes.
.
Health Inspirations – Tips – Inspirational Quotes, Pictures and Motivational Thought
<<<< Welcome Home >>>>
Related posts:
The effects of Stress
Try this to relieve back pain when you need to sit for long hours
Top 5 disease healing foods :
Never brush your teeth after a meal
Remember to read the label
Make ORANGE CANDLE; It smell amazing
Health benefits of pistachio
Simple tips to De Stress & Relax
health benefits of having houseplants
thi s is good and help full for all