Tag Archives: healthy food

Benefits Of Natural Wonders :Amla (Gooseberry)

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Natural Wonders :Amla (Gooseberry) Amla is one of the richest natural sources of Vitamin C – 100 gram of Amla contains 700 mg of Vitamin C or ascorbic acid which is 20 times more than that found in other fruits. … Continue reading

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God’s Pharmacy is Amazing ;Health tips

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GOD’s Pharmacy is amazing… A sliced carrot looks like a human eye and it greatly enhances blood flow to the eyes. A tomato has 4 chambers & is red just like the heart . A tomato is loaded with Lycopine … Continue reading

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Food for thought ;Instant noodles side effects

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Eat Healthy – Health Inspirations ~ Encouraging a Beautiful You!!!! Start a Healthy Life ~ Here & Today

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10 Health benefits of Cinnamon

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Cinnamon is best known as a spice, sprinkled on toast and lattes. But extracts from the bark of the cinnamon tree have also been used traditionally as medicine throughout the world.1/2 teaspoon of cinnamon per day can lower your bad … Continue reading

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Health Tip for the day

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Exercise is king. Nutrition is queen. Put them together and you’ve got a kingdom. ― ~Jack Lalanne Health Inspirations – Tips – Inspirational Quotes, Pictures and Motivational Thought <<<< Welcome Home >>>>

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10 Health Benefits of Ginger

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Ginger is the common name for Zingiber officinale, which was originaly cultivated in China and now equally spread around the world. Ginger has been used as a natural remedy for many ailments for centuries. Now, science is catching up and … Continue reading

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Be aware of what you eat ~ Healthy Diet Quotes

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We are what we eat…Be aware when falling for junk food and fatty stuff.. Control your desires…If you eat what you’ve always eaten, you’ll weigh what you’ve always weighed… Make a intention, take a step , slowly but steadily and … Continue reading

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Health benefits of Walnut ~ Healthy Diet Tips

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. Walnuts are one of the best plant sources of protein and are packed with fibre, Vitamin E & B, magnesium, and antioxidants, to name a few. They offer quite a few health benefits: • Improve functioning of arteries and balance … Continue reading

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Health benefits for oranges.Beauty tips

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Oranges have many health benefits. They are rich in Vitamins C and A, flavonoids, antioxidants, calcium, magnesium, potassium, dietary fiber etc. Oranges are one of the most favourite fruits in the world. Not only does it taste delicious and soar, it … Continue reading

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Broccoli ~ Nutritional Food ~ Good for Health

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Broccoli is by far the most nutritional food one can consume for good health.  Some nutritional benefits are listed below: – Broccoli contains carotenoid lutein which prevents the thickening of arteries, thus reducing the risk of heart diseases. – A … Continue reading

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Make a note of these great healing foods~ Health Tips for the day

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Top 5 disease healing foods : 1. For Diabetes ~ Kidney Beans 2. For Arthritis ~ Mackerel & Trout 3. For Inflammation ~ Onions 4. For depression ~ Quinoa 5. Healthy Heart ~ Olive Oil Eat Healthy~Be Aware : Good Morning Messages … Continue reading

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List of Nutrients and their sources for Good Health

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The above picture shows the list of nutrients , their daily value, the functions which they perform and their sources. These are essential for a good healthy living. – Protein, Fiber, Calcium, Iron, Vitamin A, Vitamin C, Vitamin D Eat … Continue reading

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Beetroot Juice is good ~ Health Benefits

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Drink beetroot juice for good health Beetroot juice is a natural cleansing agent and promotes healthy cleansing of the stomach and intestines. It is naturally cool and nutritious and helps bile control in the body. Daily consumption of beetroot removes … Continue reading

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