Tag Archives: healthy food

Health Benefits of Spinach ~ Improve Memory

Share

Leafy green Spinach provides more nutrients than any other food. A clear benefit of this green vegetable is that it is readily available in all parts of the world. It is a versatile food. It can be eaten raw, cooked, … Continue reading

Posted in healthy food | Tagged , | Leave a comment

Benefits of Fruits and vegetables

Share

 Health Inspirations – Tips – Inspirational Quotes, Pictures and Motivational Thought    <<<< Welcome Home >>>>

Posted in Diet, Health Tips, healthy food | Tagged , | Leave a comment

13 Steps to Improve Your Memory:

Share

13 Steps to Improve Your Memory: 1. Organize your life. 2. Exercise your brain. (Play Games & Solve Puzzles). 3. Exercise daily (Walk For 30 Minutes). 4. Reduce stress and take rests. 5. Eat well and eat right. 6. Sleep … Continue reading

Posted in Diet, Exercise, Health Tips, Healthy Lifestyle | Tagged , , , | 1 Comment

Benefits Of Natural Wonders :Amla (Gooseberry)

Share

Natural Wonders :Amla (Gooseberry) Amla is one of the richest natural sources of Vitamin C – 100 gram of Amla contains 700 mg of Vitamin C or ascorbic acid which is 20 times more than that found in other fruits. … Continue reading

Posted in Health Tips, healthy food | Tagged , | 1 Comment

God’s Pharmacy is Amazing ;Health tips

Share

GOD’s Pharmacy is amazing… A sliced carrot looks like a human eye and it greatly enhances blood flow to the eyes. A tomato has 4 chambers & is red just like the heart . A tomato is loaded with Lycopine … Continue reading

Posted in Health Tips, healthy food, Healthy Lifestyle | Tagged , | Leave a comment

Food for thought ;Instant noodles side effects

Share

Eat Healthy – Health Inspirations ~ Encouraging a Beautiful You!!!! Start a Healthy Life ~ Here & Today

Posted in Health Tips, healthy food | Tagged | Leave a comment

10 Health benefits of Cinnamon

Share

Cinnamon is best known as a spice, sprinkled on toast and lattes. But extracts from the bark of the cinnamon tree have also been used traditionally as medicine throughout the world.1/2 teaspoon of cinnamon per day can lower your bad … Continue reading

Posted in Health Tips, healthy food | Tagged | 2 Comments

Health Tip for the day

Share

Exercise is king. Nutrition is queen. Put them together and you’ve got a kingdom. ― ~Jack Lalanne Health Inspirations – Tips – Inspirational Quotes, Pictures and Motivational Thought <<<< Welcome Home >>>>

Posted in Exercise, Health Tips, healthy food | Tagged , | Leave a comment

10 Health Benefits of Ginger

Share

Ginger is the common name for Zingiber officinale, which was originaly cultivated in China and now equally spread around the world. Ginger has been used as a natural remedy for many ailments for centuries. Now, science is catching up and … Continue reading

Posted in Health Tips, healthy food, Healthy Lifestyle | Tagged , , | 1 Comment

Be aware of what you eat ~ Healthy Diet Quotes

Share

We are what we eat…Be aware when falling for junk food and fatty stuff.. Control your desires…If you eat what you’ve always eaten, you’ll weigh what you’ve always weighed… Make a intention, take a step , slowly but steadily and … Continue reading

Posted in Diet, healthy food | Tagged , | Leave a comment

Health benefits of Walnut ~ Healthy Diet Tips

Share

. Walnuts are one of the best plant sources of protein and are packed with fibre, Vitamin E & B, magnesium, and antioxidants, to name a few. They offer quite a few health benefits: • Improve functioning of arteries and balance … Continue reading

Posted in Diet, healthy food | Tagged , | Leave a comment

Health benefits for oranges.Beauty tips

Share

Oranges have many health benefits. They are rich in Vitamins C and A, flavonoids, antioxidants, calcium, magnesium, potassium, dietary fiber etc. Oranges are one of the most favourite fruits in the world. Not only does it taste delicious and soar, it … Continue reading

Posted in Beauty tips, Health Tips, healthy food | Tagged , , , | 1 Comment

Broccoli ~ Nutritional Food ~ Good for Health

Share

Broccoli is by far the most nutritional food one can consume for good health.  Some nutritional benefits are listed below: – Broccoli contains carotenoid lutein which prevents the thickening of arteries, thus reducing the risk of heart diseases. – A … Continue reading

Posted in Diet | Tagged , , , | 2 Comments

Make a note of these great healing foods~ Health Tips for the day

Share

Top 5 disease healing foods : 1. For Diabetes ~ Kidney Beans 2. For Arthritis ~ Mackerel & Trout 3. For Inflammation ~ Onions 4. For depression ~ Quinoa 5. Healthy Heart ~ Olive Oil Eat Healthy~Be Aware : Good Morning Messages … Continue reading

Posted in Diet, healthy food | Tagged , , , | 1 Comment

List of Nutrients and their sources for Good Health

Share

The above picture shows the list of nutrients , their daily value, the functions which they perform and their sources. These are essential for a good healthy living. – Protein, Fiber, Calcium, Iron, Vitamin A, Vitamin C, Vitamin D Eat … Continue reading

Posted in Diet | Tagged , , , | 8 Comments