Tag Archives: healthy food

List of Nutrients and their sources for Good Health


The above picture shows the list of nutrients , their daily value, the functions which they perform and their sources. These are essential for a good healthy living. – Protein, Fiber, Calcium, Iron, Vitamin A, Vitamin C, Vitamin D Eat … Continue reading

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Beetroot Juice is good ~ Health Benefits


Drink beetroot juice for good health Beetroot juice is a natural cleansing agent and promotes healthy cleansing of the stomach and intestines. It is naturally cool and nutritious and helps bile control in the body. Daily consumption of beetroot removes … Continue reading

Posted in Diet, healthy food | Tagged , , , , | 2 Comments