10 Health benefits of Cinnamon


  arthritis pain.,migraine,headaches,Diabetes ,Health benefits of Cinnamon,Eat Healthy ,Health Inspirations ,health tips,spices,home remedy Cinnamon is best known as a spice, sprinkled on toast and lattes. But extracts from the bark of the cinnamon tree have also been used traditionally as medicine throughout the world.1/2 teaspoon of cinnamon per day can lower your bad cholesterol (or LDL).

Health Benefits of Cinnamon

  1. Cinnamon may help treat Type 2 Diabetes by lowering blood sugar levels and increasing the amount of insulin production in the body.
  2. Cinnamon has anti fungal properties, and it’s been said that candida cannot live in a cinnamon environment.
  3. Cinnamon can reduce the proliferation of leukemia and lymphoma cancer cells.
  4. Cinnamon has an anti-clotting effect on the blood. It is high in fiber,iron,calcium and manganese.
  5. Honey and Cinnamon combined has been found to relieve arthritis pain.
  6. When added to food, cinnamon inhibits bacterial growth and food spoilage, making it a natural food preservative.
  7. Just smelling cinnamon boosts cognitive function and memory.
  8. Cinnamon fights the E. coli bacteria in unpasteurized juices.
  9. Cinnamon has been found to be an effective natural remedy for eliminating headaches and migraine relief.
  10. Cinnamon can also help stablize blood sugar (which is great for weight loss). A couple of dashes in your morning tea or cereal is all it takes!

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2 Responses to 10 Health benefits of Cinnamon

  1. Sagerie Ramiah says:

    Very interesting !

  2. but how to take it. In what quantity, when, how.

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