10 Health Benefits of Ginger

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Health Benefits of Ginger,Healthy Lifestyle ,Health Inspirations ,health tips,home remedy,morning sickness,cold,flu prevention,

Ginger is the common name for Zingiber officinale, which was originaly cultivated in China and now equally spread around the world.
Ginger has been used as a natural remedy for many ailments for centuries. Now, science is catching up and researchers around the world are finding that ginger works wonders in the treatment of everything from cancer to migraines. Here are ten health benefits of this powerful herb.
1. Ovarian cancer treatment
2. Colon cancer prevention
3. Morning sickness relief
4. Motion sickness remedy
5. Reduces pain and inflammation
6. Heartburn relief
7. Prevention of diabetic
nephropathy
8. Migraine relief
9. Menstrual cramp relief
10. Cold and flu prevention
 

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Health Benefits of Laughing

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health benefits of laughing, healthy lifestyle, Humor quotes pictures, good morning quotes, reduce heart disease, improves breathing, decrease stress, boost relationships

Laughing is one of the most natural and easiest exercises you can do anytime and anywhere. A cheerful person is always welcome. It makes you look good . Studies indicate that laughing  is extremely good for health and emotional well being. 
Here are some Benefits of Laughing
- Reduces Heart Disease
- Natural Pain Killer
- Improves breathing
- Helps you lose weight
- Gives good sleep
- Decrease stress
- Makes you look young
- Boasts relationships
There’s no reason not to laugh !
Health Inspirations – Tips – Inspirational Quotes, Pictures and Motivational Thought
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Wish you a Happy Weekend

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Wish you a Happy Weekend, Quotes, Godo Morning Wishes, Pictures, Motivational Thoughts, Healthy Life,

Wish you a very Happy Weekend… Enjoy ~ Have Fun ~ and come Back re~energized and all charged for the coming week

Take Care~Stay Happy~Stay Healthy

Happiness – Inspirational Quotes, Motivational Thoughts and Pictures

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Forgive and get peace ~ Forgiveness Quotes ~ Pictures

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Forgive and get peace ,Forgiveness Quotes ,Pictures , Inspirational Quotes, Good Morning Quotes, Uttam Kshama Quotes, Jain Quotes, Jainism Quotes

The heaviest thing you can carry against anyone is a grudge. Forgiveness is the fragrance the flower leaves on the heel of the one who crushed it. 

Remember , the weak cannot forgive.. Forgiveness is the attribute of the strong.

Positive Thinking – Inspirational Quotes, Motivational Thoughts and Pictures

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Be aware of what you eat ~ Healthy Diet Quotes

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Be aware of what you eat , Healthy Diet Quotes,Pictures, Beauty Tips, Good Morning Quotes, Reduce Obesity, Get Fit,

We are what we eat…Be aware when falling for junk food and fatty stuff.. Control your desires…If you eat what you’ve always eaten, you’ll weigh what you’ve always weighed…

Make a intention, take a step , slowly but steadily and with discipline one can overcome obesity . You’ll be surprised at what you can achieve with determination and effort…

Start Today…because life exists in the present and now…not in the past and never in the future…

Stay Fit.. Combat Obesity.. Stay Healthy..Stay Happy..

Eat Healthy – Health Inspirations ~ Encouraging a Beautiful You!!!!

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Health benefits of Walnut ~ Healthy Diet Tips

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Health benefits of Walnut , Healthy Diet Tips,Balance Cholesterol,Cure Insomnia, Healthy Brain Function

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Walnuts are one of the best plant sources of protein and are packed with fibre, Vitamin E & B, magnesium, and antioxidants, to name a few.

They offer quite a few health benefits:

• Improve functioning of arteries and balance cholesterol levels
• Omega 3 fatty acids in walnuts promote healthy brain function
• Helps cure insomnia
• Promote bone strength
• Eating the right amount of walnuts can prevent natural weight gain
• They are Packed with anti-cancer benefits due to anti inflammatory and antioxidants content

Eat walnuts regularly for better heart and overall health. 

Eat Healthy ~ Stay Healthy ~ Live Healthy

Healthy Lifestyle – Health Inspirations ~ Encouraging a Beautiful You!!!!

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Positive thinking quote

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Karen Fuchs,benefits of yoga,yoga,meditation, exercise, Positive Thinking Inspirational Quotes, Motivational Thoughts and Pictures  We are being called to expand our beliefs about what we think is possible for ourselves and our world. Stay open to the imPOSSIBLE! And you will be surprised at what you can accomplish…..
Photographer: Karen Fuchs

Positive Thinking – Inspirational Quotes, Motivational Thoughts and Pictures

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Find a New Beginning ~ Inspirational Quotes

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Find a New Beginning , Good Morning Quotes, Pictures, Motivational Thoughts, Inspirational Quotes

If you’re looking for a happy ending and can’t find one… find a new beginning instead. Remember, You cannot change the direction of the wind…but you can always adjust your sails…

Positive Thinking – Inspirational Quotes, Motivational Thoughts and Pictures

 

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Health Tips to Control & Reduce Obesity ~ Home Remedy

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Health Tips , Control , Reduce Obesity , Home Remedy, Honey , Lemon Juice, Diet , Nutrition.

Where there is a will… there is a way. Today’s lifestyle of speed, lack of time, junk food habits, technological advances, lack of physical exercises ~ has contributed to a large extent for the problem of obesity. 

Obesity is one of the major reasons for many ailments like heart diseases, diabetes, back problems and many more. 

However people can and should overcome obesity by following a good healthy lifestyle comprised of a good diet and regular exercise regime (Take out time for Physical exercises like Yoga, Walking, Jogging, Swimming, Cycling etc.)

In addition to the above, you can try the following home remedy : Honey combined with lemon juice is good home remedy for digestive system and promotes good health and helps reduce obesity to some extent. 

Mix one teaspoon of honey with 2 teaspoons of lemon juice in a glass of lukewarm water. You may drink this every morning on an empty stomach and after heavy meals.

Try This refreshing mix and see if it works 

Stay Healthy..Stay Happy..

Healthy Lifestyle – Health Inspirations ~ Encouraging a Beautiful You!!!!

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Wish you a Good Morning

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  Good Morning,wishes ,quote,thought,message,sms,sun rise picture, Inspirational Quotes, Motivational Thoughts and PicturesThe breeze has awakened the earth, and sun has Colored our world. The birds have added melody to the morning & I hope I am not late to wish you-  Good Morning…

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Mahatma Gandhi quote

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Mahatma Gandhi,humanity,love peace,faith,Positive Thinking Inspirational Quotes, Motivational Thoughts and PicturesYou must not lose faith in humanity. Humanity is an ocean if a few drops of the ocean are dirty, the ocean does not become dirty. Mahatma Gandhi

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Health benefits for oranges.Beauty tips

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benefits of Fruits ,skin,orange,orange peel,beauty tips,health Tips, Inspirational Quotes, Pictures and Motivational ThoughtOranges have many health benefits. They are rich in Vitamins C and A, flavonoids, antioxidants, calcium, magnesium, potassium, dietary fiber etc. Oranges are one of the most favourite fruits in the world. Not only does it taste delicious and soar, it contains several vitamins.The most rich and powerful vitamin protects our body from many harmful diseases and illnesses while having a number of cures.

Here are some of the health benefits for oranges.

Relieves Constipation

The dietary fiber in orange helps in stimulating digestive juices and relieves constipation.

Did you know that the dietary fibre ion Oranges helps your stomach stimulate digestive juices to relieve the stiffness of your faeces? It is recommended to take in 25-35 grams of fibre daily. Eating the flesh of an orange would be good for your dieting as it contains 3.1 grams of fibre.

Regulates High Blood Pressure

Hesperidin, a flavonoid in oranges helps to regulate high blood pressure. Magnesium in oranges helps to maintain the blood pressure.

Prevents Cancer

The high amount of vitamin C protects the cells from damages by free radicals. Liminoid, a compound in oranges helps to prevent cancers like oral, skin, lung, breast and colon.

Protects Against Heart Diseases

The high amount of vitamin C and flavonoids protects against heart diseases.

Fights Against Viral  Infection

Studies show that the abundance of polyphenols protects against viral infections.

Purifies Blood

The iron and Vitamin B6 in oranges help in the production of hemoglobin and increase the oxygen carrying capacity. They also purify the blood.

Protects Against Skin Diseases

Beta-carotene, the powerful antioxidant protects the cells from being damage. It also protects the skin from free radicals and prevents the signs of aging.

Keeps Bones and Teeth Strong

The calcium in oranges helps to keep your bones and teeth strong.

Prevents Kidney Diseases

The regular intake of orange juice prevents kidney diseases. It also reduces the risk of forming calcium oxalate stones in the kidney. But take the juice in moderate amounts. Otherwise it can cause the decay of bones and teeth.

Helpful in Many Diseases

Oranges are effective in both preventing and treating certain diseases like asthma, bronchitis, pneumonia, tuberculosis, rheumatism etc.

Use the orange peel for other health benefits!

You may have not known but oranges can be helpful for you and your home. Other benefits include:

• Orange peels are useful for exfoliating facial scrubs

• Orange peel oil baths is healthy for the skin

• Orange zest can flavour your cooking recipes

• Orange peels can be used to keep cats, ants and slugs away from your garden

• Orange peels can kindle your house fire

• Orange peels is a deodorizer

• Rubbing fresh orange peel can repel mosquitoes

Fruits are good – Tips – Inspirational Quotes, Pictures and Motivational Thought

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Thought for the day ;Relationships are like birds

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Relationships are like birds, if you hold tightly they DIE ~ If you hold Loosely, they FLY But if you hold with care ~ They remain with you for ever.!!!!!

Relationships – Inspirational Quotes, Pictures and Motivational Thoughts.

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Good Morning Wishes

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good morning quotes,wishes, life quotes,sms, success, healthy living,Positive Thinking – Inspirational Quotes, Motivational Thoughts and Pictures  Life is like making tea! Boil your ego, Evaporate your worries, Dilute your sorrows, Filter your mistakes & Get Taste of Happiness…

Good Morning – Inspirational Quotes, Motivational Thoughts and Pictures

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Be content with what you have~The Mantra for Happiness~Lao Tzu

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Be content with what you have,The Mantra for Happiness, Positive Thinking ,Inspirational Quotes, Good Morning Quotes, Lao Tzu

Be Content with what you have; rejoice in the way things are. When you realize there is nothing lacking, the whole world belongs to you.~ Lao Tzu 

Positive Thinking – Inspirational Quotes, Motivational Thoughts and Pictures

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