A balanced diet of each day includes a minimum number of servings from each group.

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 balanced diet ,healthy food,tipsWhen  your diet supplies all the nutrients  in the right quantity according to the requirement of the body,it is called balanced diet .

A balanced diet of each day includes a minimum number of servings from each group.

They are as follows :

# Three servings from the milk and cheese group .

# Two servings from the pulses .

# Three to four servings from vegetables group .

# Four servings from the grain group .

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Great Tip for reducing hair fall

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Tip for reducing hair fall , sprouted green gram,morning tip,healthy food,life style,health tips,beauty tips,

Great Tip for reducing hair fall – Eat sprouted green gram everyday in the morning and within 3 weeks you will see that your hair fall has reduced.

Home Remedy – Health Inspirations ~ Encouraging a Beautiful You!!!!

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Good morning Friends

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Love & Happiness Quotes, Wishes for the Day, Good Morning Wishes & Pictures, Inspirational Messages

Hope you Day is filled with Love & Happiness… Wish you  a Wonderful Day !!!

Good morning ~ Inspirational Quotes, Motivational Pictures and Wonderful Thoughts.

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Appreciate those who are happy for your happiness and sad for your sadness

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Appreciate those who are happy for your happiness and sad for your sadness. These are people to truly treasure .

Happiness / Life Inspirational Quotes, Motivational Thoughts and Pictures

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Paulo Coelho,Inspirational Quotes,picture and Motivational Thoughts.

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Paulo Coelho,Life ,Wisdom Quotes – Inspirational Quotes, Pictures and Motivational ThoughtBe arrogant with arrogant people; is the only language they respect, as they confound kindness with weakness .Paulo Coelho

Life Wisdom Quotes – Inspirational Quotes, Pictures and Motivational Thought

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Have a Beautiful morning.

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Good morning ~ Inspirational Quotes, Motivational Pictures and Wonderful ThoughtsNobody can make the whole world Happy. Learn to keep our own self Happy and remain Happy under all circumstances in life. The key to being Happy is a non-insisting mind, non-complaining mind, and a pure mind.
have a Beautiful morning.

Good Morning – Inspirational Quotes, Pictures and Motivational Thoughts

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Beauty Tips For shiny and healthy hair

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beauty tips,health tips,long and shiny hair tips

For shiny and healthy hair ,mash up on avocado , mix it with table spoon of olive oil,and rub it through your hair . wash your hair after 15 minutes .

Beauty Tips – Health Inspirations ~ Encouraging a Beautiful You!!!!

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Top 10 fitness facts :

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Fitness Facts, Exercise, Walking, Jogging, Health Benefits, Performance, Healthy Living, Good Morning Tips

Top 10 fitness facts :
1. Exercise boosts brainpower
2. Movement melts away stress
3. Exercise gives you energy
4. It’s not that hard to find time for fitness
5. Fitness can help build relationships
6. Exercise helps ward off disease
7. Fitness pumps up your heart
8. Exercise lets you eat more
9. Exercise boosts performance
10. Weight loss is not the most important goal

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Good Morning – Inspirational Quotes, Pictures and Motivational Thoughts

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Trust - Inspirational Quotes, Pictures & Motivational ThoughtsIf There comes a time to choose between Money & Trust Choose TRUST…. Because Money can be earned back, but not trust…. Kapil Jain

Good Morning  – Inspirational Quotes, Pictures and Motivational

Thoughts

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Good morning friends : Have a wonderful week ahead

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Good Morning – Inspirational Quotes, Motivational Thoughts and Pictures

 Good morning friends : Have a wonderful week ahead

Start every day with a smile and get it over with.
Go confidently in the direction of your dreams.
Live the life you have imagined.

Good Morning – Inspirational Quotes, Motivational Thoughts and Pictures

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Good morning Quote,Thought

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Faith and Prayer both are invisible, but they make impossible things possible.

Good Morning  – Inspirational Quotes, Pictures and Motivational

Thoughts

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Home Remedy for Heart Palpitation

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Home Remedy for Heart Palpitation: (source – Green Yatra )

Heart palpitations are the sensations that are felt due to irregularities in the beating of heart. The sensation occurs mainly because of the abnormal beating of the heart. Though it happens only for a few seconds, the fluttering and pounding of the heart wrongly appears to people as a heart attack. Heart palpitations can also be termed rapid heart rate, tachycardia and racing heart. There are a number of reasons for the irregularities of heart. In the following lines, we have provided a list of the causes and symptoms of heart palpitations.Causes Of Heart Palpitation
  • Nervousness
  • Tension and anxiety
  • Constipation
  • Excessive smoking
  • Flatulence
  • Stress
  • Physical activity
  • Having too much caffeine
  • Too much intake of nicotine
  • Fever
  • Thyroid disorder
  • Anemia
  • Blood loss
  • Excessive pain
  • Lack of oxygen
  • Hormone changes associated with menstruation, pregnancy & menopause
  • Certain medications, such as pseudoephedrine, an ingredient in some cold and allergy medicines
  • Anything that increases the work load of the heart
  • Increase in the force of the contraction of the heart muscle
Symptoms Of Heart Palpitation
  • Sweating
  • Blackouts
  • Skipping or fluttering sensations
  • Dizziness
  • Fainting
  • Shortness of breath
  • Chest discomfort or pain
  • Fast pulse rate
  • Poor heart functions
Heart beats occur at normal pace and are regular in nature. When these become irregular and strong or forceful, they are known as heart palpitations. It has become a common phenomenon and is seen among both men and women of all age groups. Some of the causes for heart palpitations are stress, incorrect diet, and sometimes unhealthy lifestyle. The other reasons for palpitations are nervousness, increased physical activity, flatulence and excessive smoking. Heart palpitations are the first signs that the heart is not in the proper state. The most common symptoms of heart palpitations are an increase in pulse rate and a thumping feeling in the chest. In the following lines, we provide home remedy to treat/ cure heart palpitations naturally.
Home Remedies for Palpitation
  • The best way to cure palpitations naturally would be to have a guava empty stomach. Have this in the morning regularly. Not only would it treat palpitations but provide a soothing effect.
  • Another remedy would be to have grape juice every day. This would relieve a person suffering from palpitations.
  • In a glass of water, add a tablespoon of honey and half cup of lemon juice. Have this combination before going to bed. This is a good remedy to cure heart palpitations.
  • Prepare a paste using some snake gourd leaves and water. Put the paste in the cheesecloth and squeeze the juice out of it. Intake this 1 to 2 tablespoon about thrice a day.
  • Take some Indian spikenard and add a pinch of camphor and cinnamon. Have this in two to three grams. Another way to have it would be to take it as an infusion in doses of 30 to 60 ml, thrice a day.
  • Grind equal amounts of dry coriander, jaggery, and aniseed and make a powdery substance. Have 6 grams of this combination after every meal.
  • Increase in the intake of fresh vegetables and fruits. This would relieve a person suffering from heart palpitations.
  • Include some physical activities in the regular day to day living. Swimming, cycling and other outdoor sports as your means of exercise are good ways to keep the heart healthy.
  • Avoid taking in caffeinated beverages such as soft drinks, alcohol, coffee and tea. These increase the occurrence of heart palpitations.
  • Squeeze half of the lemon and mix about 1 tsp of honey to the lime juice. Add 250 ml of water to it. Intake this mixture every day as it would reduce the problem of palpitations.

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Positive Thinking – Inspirational Quotes, Motivational Thoughts

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Change, Positive Thinking , Past-Present-Future , Regret - Inspirational Quotes, Motivational Thoughts
Great message for us to learn from a pair of  walking legs………. The foot that is forward has no Pride &  The foot which is behind has no Shame . They both know that their situation will change .

Positive Thinking  - Inspirational Quotes, Motivational Thoughts
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Effect of not having enough sleep

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Effect of not having enough sleep,health tips

Effect of not having enough sleep .

Health Tips ~ Be Aware : Take care of your body ~ Health Inspirations

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Monday Inspirational Quotes, Pictures and Motivational Thoughts

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Monday Inspirational Quotes, Pictures and Motivational Thoughts

Two things define you. Your patience when you have nothing, and your attitude when you have everything. –

Never hold your head high with pride or ego.
Even the winner of a gold medal Gets his medal only
When he puts his head down. Think Twice.

Life is a small gap between birth and death .So in this gap be happy and try to make others happy…Enjoy every moment of life.

Good Morning Wishes – Inspirational Quotes, Pictures and Motivational Thoughts

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