Quote for the day,Your greatest test


bless,Inspirational Pictures, Quotes and Motivational Thoughts“Your greatest test is when you are able to bless someone else, while you are going through your own storm”

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Lady Finger for Diabetes-

Lady Finger for Diabetes-Please note that another name for
Lady Finger is “OKRA “.
Take two pieces of Lady Finger and remove/cut both ends of each Piece. Also put a small cut in the middle and put these two pieces in glass of water.
Cover the glass and keep it at room temperature during night.Early morning, before breakfast simply remove two pieces of lady Finger from the glass and drink that water.
Keep doing it on daily basis. Within two weeks, you will see remarkable results in reduction of your SUGAR. My sister has got rid of her diabetes. She was on Insulin for a few years, but after taking the lady fingers every morning for a few months, she has stopped Insulin but continues to take the lady fingers every day. But she chops the lady fingers into fine pieces in the night, adds the water and drinks it all up the next morning.
Please. try it as it will not do you any harm even if it does not do much good to you, but U have to keep taking it for a few months before U see results, as most cases might be chronic.

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Inspiring Thought for the day


Mind Quotes – Inspirational Quotes, Picture and Motivational Thoughts



Monsters don’t sleep under your bed they sleep inside your head.
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Super Quote for the day


Beautiful Quotes – Inspirational Quotes, Pictures and  Motivational ThoughtsFragrance always remains in the hands of who distribute roses

Positive Thinking – Inspirational Quotes, Motivational Thoughts and Pictures

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Mistakes people make in the gym-



Mistakes people make in the gym-Mistakes people make in the gym-

Mistake 1: Having a lack of intensity
Working out at the gym is a decision that you have made. Don’t club it with other stuff like reading a magazine or watching TV.

Mistake 2: Wrongly estimating your calorie burn Often, the numbers on the machine can be wrongly read. Do not let that trick you into believing you have done too much or too little.

Mistake 3: Sticking to the same routine
Don’t go on doing the same workout all the time. Working out on autopilot is a no-no. Try and mix things up with a different set of exercises each day.

Mistake 4: Being too rushed
You’re not on a local train or running to do a errand, so slow down. Gym routines are commitments that need to be done with serious, unhurried motion.

Mistake 5: Just socializing, no exercise
Most times, people look at a gym workout like a time to catch up with friends. They chat, laugh and forget their concentration on the task at hand.

Source : My health tips

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How to Stop a Heart Attack in 1 Minute



Many people don’t know that cayenne pepper can prevent heart attack in a minute. Make sure you always have it on hand, in case someone from your closest family members needs it.

Dr. Christopher, an American herbalist, has never lost a patient to a heart attack in his 35-year career. He gives a cup of cayenne pepper tea (a teaspoon to a cup of water) to patients who are still conscious. After a minute, they are all alive and safe. Scientist based this theory on their own personal experience and not on studies done in controlled conditions.

Cayenne pepper has at least 90,000 Scoville units, according to the Scoville Heat Units (SHU). This also includes Habanero, Thai Chi, African Bird, Jalapeño, Jamaican Hot Pepper, and Scotch Bonet. A combination of a teaspoon of cayenne pepper and a glass of water can be given to patients who have had a heart attack, but are still conscious and breathing. If the person is unconscious, put a few drops of cayenne pepper extract under the patient’s tongue.

Cayenne pepper increases the heart rate and carries blood to all parts of the body, thus balancing circulation. It has hemostatic effect, stops bleeding, and helps in heart recovery.

The following tincture is considered to be the best remedy for emergency cases of heart attacks. Just remember to use cayenne pepper and not hot pepper.

Chilli is a bushy tropical plant and twenty times stronger than regular pepper, because it contains much more capsaicin, a pepper alkaloid. Its heat is inversely proportional to its size, so the tiniest peppers are usually the hottest. Always choose this kind.


• Cayenne pepper powder
• a few fresh cayenne peppers
• 50% alcohol (you can use vodka)
• glass bottle (1 litre)
• gloves


1. Put your gloves on because cayenne peppers are pretty hot.
2. Fill a quarter of the glass bottle with cayenne pepper powder and put enough alcohol to cover the powder. If possible, do this on the first day of a New Moon.
3. Blend a few fresh cayenne peppers, and add enough alcohol so it gets a sauce-like texture.
4. Add the mixture to the bottle which should now be 3/4 full.
5. Fill the bottle to the top with alcohol and close it well. Shake it several times during the day.
6. Leave the tincture until the next New Moon (after 28 – 29 days), and strain it using a gauze. Keep it in a dark bottle.
7. If you want to have a very strong tincture, strain it after 3 months.
8. Close the bottle and store it in a dry and dark place. It doesn’t spoil, so you can use it as long as you want.

Dosage: 5 – 10 drops of the tincture to a conscious patient who has suffered a heart attack or a stroke. Add another 5-10 drops in 5 minutes. Repeat the treatment until the patient’s condition improves.

If the patient is unconscious, put 1-3 drops under the tongue, and start a CPR. Repeat the treatment every 5 minutes until the patient’s condition improves.

Health benefits:

• Cayenne pepper has antifungal properties which prevent the occurrence of Phomopsis and Colletotrichum
• It has a beneficial effect on the digestive system – it stimulates the production of gastric juices, and relieves gases.
• It has anticancer properties, especially for lung cancer and smokers. The capsaicin in cayenne pepper is known to prevent the development of tumors caused by tobacco, and similar results are noticed in patients diagnosed with liver cancer.
• It helps in the treatment of stomach problems, migraines, flu symptoms, allergies, obesity, redness, toothache and arthritis.

Cayenne pepper has 26 different nutrients, like calcium, zinc, selenium, magnesium, vitamins C and A. Make sure to always have the tincture on hand, because cayenne pepper is one of the strongest natural spices that can do miracles for the heart.

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Source: www.healthyfoodhouse.com

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Tip for shiny and healthy hair


beauty tips,health tips,long and shiny hair tipsFor shiny and healthy hair ,mash up on avocado , mix it with table spoon of olive oil,and rub it through your hair . wash your hair after 15 minutes .

Beauty Tips – Health Inspirations ~ Encouraging a Beautiful You!!!!

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Happy Women’s Day


HAPPY WOMEN’S DAY QUOTES, MESSAGES, CARDS & IMAGESIf life is rainbow ,You are different colors of it ,If life is dark you are the hope of light .

A lot of men think they are doing women a favour by asking for her hand in marriage, but lets think about this :

she changes her name,

changes her home,

leaves her family,

moves in with you,

builds a home with you,

gets pregnant for you,

pregnancy changes her body,

she gets fat,

almost gives up in the labour room due to the unbearable pains of child birth,

even the kids she delivers bear your name.

Till the day she dies…
everything she does, (cooking, cleaning your house, taking care of your parents,
bringing up your children, earning, advising you, ensuring you can be relaxed, maintaining all family relations, everything that benefit you…..sometimes at the cost of her own health , hobbies and beauty.

so who is really doing whom a favour?

Dear men appreciate the women in your lives always, coz it is not easy to be a woman.

*Being a woman is priceless *;;
. Happy womens week. Rock the world ladies

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Happy Women’s Day Quotes – Inspirational Pictures and Thoughts.


Happy Women’s Day Quotes – Inspirational Pictures and Thoughts.The patience to listen, the strength to support, care is just in a woman.

!!!!Happy Women’s Day!!!!

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holi wishes,quotes,messages,thoughts,images

A colorful message to a colorful person,
for a colorful day, in a colorful way, as a pray,
that the colorful ray, forever stay.
Wishes Quotes -/Festival - Inspirational Quotes, Motivational Thoughts and Pictures

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Talcum powder is Linked to Ovarian Cancer. Shocking Reasons to Stop Using It Immediately


Talcum powder is Linked to Ovarian CancerWithout knowing it, you have probably used talcum powder or other talc powder containing products. It is used in many  industries.

Talc is used in cosmetics and body powders, including those for babies. But, lately some studies have shown that talcum powder can cause significant lung damage (or even lung cancer) if inhaled.

However, despite these apparent risks, the FDA has still not pulled this product from the market or forced manufacturers to place more comprehensive warning labels informing consumers about the possible health risks related to the usage of talcum containing products.

A study made back in 1971 found particles of talc in 75 percent of the ovarian tumors they studied. In another study done by 19 scientists in 8 different countries, research showed that there is a 30-60 percent increased risk of ovarian cancer if talc is used in the genital area. Study after study for the last 50 years shows that talc is dangerous. -

Here Are Some Evidence Supporting Talc’s Possible Health Risks

The American Academy of Pediatrics said baby powder is no longer recommended for treatment or prevention of diaper rash (relates to risks for damage to the baby’s lungs).

They even proposed this label from Cancer Prevention Coalition for all Talc Products:

“Frequent application of talcum powder in the female genital area substantially increases the risk of ovarian cancer,” http://www.prnewswire.com/news-releases/petition-seeking-a-cancer-warning-on-cosmetic-talc-powder-products-57264457.html

Exert from MSDS (Material Safety Data Sheet) on Talc U.S.P

http://www.hvchemical.com/msds/talc.htm (Important to note that talc also contains small amounts of Crystalline silica which may cause serious health consequences of its own http://www.osha.gov/OshDoc/data_General_Facts/crystalline-factsheet.pdf ).

“Prolonged inhalation of dust is associated with respiratory effects. Long term excessive exposures to talc may cause Talcosis, a pulmonary fibrosis which may in turn lead to severe and permanent damage to the lung.

Crystalline silica: Chronic inhalation of dust can produce silicosis, a disease of the lungs. Cardiopulmonary impairment may occur. Chronic inhalation of crystalline silica is a lung cancer hazard. ”

There is a  warning label from Johnson’s Baby Powder:

“Warnings: For external use only.Keep out of reach of children. Close tightly after use. Do not use on broken skin. Avoid contact with eyes. Keep powder away from child’s face to avoid inhalation, which can cause breathing problems.”

It has also been found on some reports of lung irritation, respiratory distress, respiratory failure and even death .

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Benefits of Mint leaves


Benefit of Mint leaves Benefit of Mint leaves you should know-

Green, refreshing, aromatic are the three words that come to our mind when we think of mint . Beside being the power source of these essential nutrients this is what is magical leaves can do smile emoticon

1. Promotes Digestion — Mint leaves help to supports the digestive system activating the salivary glands and digestive enzymes. For best result (Use Mint tea).
2. Irritable bowel syndrome — effectively treat problem of Irritable vowel syndrome.
3. Asthma and other Respiratory disorder — helping relieving congestion of the respiratory tract.
4. Lower blood pressure — help to lower down the blood pressure
5. Promote oral health — fights bacteria responsible for causing cavities
6 Relieve Pain — To relax the muscle of your leg take a cup of Sea salt add olive oil about 1/3 cup and 6 to 8 drops peppermint essential oil. Now massage your feet with this mixture for 5 to 10 minutes and rinse off. This mixture is very effective for relieving muscular pain.
7. Treat Nausea — Feeling Nausea? Just smells of the aroma of peppermint essential oil or Mint leaves.
8. Effective for depression — A cup of Tea prepared with fresh green leaves of mint is all you need to keep the stress away.
9. Improve memory —- you can enhance your memory by just sniffing mint leaves
10 Prevent Cancer — The compound called Menthol present in mint leaves has the power to treat various type of cancer especially prostate cancer.
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Good morning Friends,Learn how to be happy


good morning ,Positive Thinking,Inspirational Quotes, Motivational Thoughts and PicturesPsychologist say,once you Learn how to be happy you won’t tolerate being around people who make you feel anything less.

Positive Thinking – Inspirational Quotes, Motivational Thoughts and Pictures

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How to properly treat colds and flu.



How to properly treat colds and flu.

Rest is very important to get back as quickly, you have to sleep at least 8-9 hours a night, do not exercise and should eat plenty of fluids (non-alcoholic).

To take preventive vitamin C and do not take
antibiotics without a prescription from a doctor because it can do more harm.

To avoid drugs here are some natural remedies and effective:
- Garlic is one of the most effective natural flu consumed at each meal helps us to move faster disease.
- Onion is good and it made for cold syrup and drinking.
- Chopped ginger is used as tea with less sugar.
- Lemon is very good because it contains vitamin C and drink mixed with warm water and honey were sugar.
- Fresh fruit juice is also very good against colds.
To stop the disease from its beginning is good to make a hot shower for half an hour then to stay in bed for about an hour covered with a blanket.

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Thought for the day ,Don’t fear the enemy that attacks you ,but the fake friends that hugs you.


Don’t fear the enemy that attacks you ,but the fake friends that hugs you.

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