Category Archives: Fitness

Why walk is necessary ? Good Information

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————————————————————————– Why walk is necessary ? Good Information Ever wondered what happens to your body when you start walking? Here’s a minute-by -minute rundown of the amazing chain reaction walking and exercise has upon your body, it’s truly amazing! Minutes … Continue reading

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How Brain – Y Are You ?

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Know Your Body: -Your brain continues to develop till you are in late forties -Every time you make a memory, your brain forms new links -Your brain utilises 20% of total blood and oxygen in the body -Your brain generates … Continue reading

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What causes skipped heart beats and fatigue?

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What causes skipped heart beats and fatigue? Health Inspirations – Tips – Inspirational Quotes, Pictures and Motivational Though <<<< Welcome Home >>>

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Top 5 disease healing foods :

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Top 5 disease healing foods : 1. For Diabetes ~ Kidney Beans 2. For Arthritis ~ Mackerel & Trout 3. For Inflammation ~ Onions 4. For depression ~ Quinoa 5. Healthy Heart ~ Olive Oil Eat Healthy~Be Aware : Good Morning Messages … Continue reading

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Steroid side effect

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Health Inspirations – Tips – For Healthy Life – Take care of you Body. It is the only place you live  <<<< In pursuit of a Healthy Life ~ Welcome Home >>>>

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4 Excellent Doctors

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Healthy eating , Drinking water ,Sleeping well, Working out. Healthy Diet – Health Inspirations ~ Encouraging a Beautiful You!!!! Start a Healthy Life ~ Here & Today

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Signs of nutrient deficiencies

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Signs of nutrient deficiencies Health Inspirations – Tips – For Healthy Life – Take care of you Body. It is the only place you live  <<<< In pursuit of a Healthy Life ~ Welcome Home >>>>

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Home Remedies For High Blood Cholesterol

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Best home remedies for high Cholesterol ~ Cholesterol is the fatty substance present in the blood. Cholesterol is necessary for the building of healthy cells. When the level of cholesterol in our blood increases, it can lead to certain risks. … Continue reading

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Health benefits of running ; Tips on how to make it more effective for faster results

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Running is one of the oldest and popular forms for weight loss, heart health and overall fitness. Here are some tips on how to make it more effective for faster results: – Begin slowly – excessive running in the initial … Continue reading

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Paul McKenna’s four golden rules for losing weight without going on a diet

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Author of the best-selling “diet” book I Can Make You Thin and host of a TV show by the same name, McKenna claims his weight loss method works for seven out of ten people, whereas traditional diets work for only one in … Continue reading

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What should I eat as a vegetarian before and after my workouts ???

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Three hours before training, a tofu stir-fry with brown rice would be perfect to give you an energy boost. Two hours after training, a three-bean salad is ideal together with your choice of grain-based food such as brown pasta or … Continue reading

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Love your body not just your image

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Health Inspirations – Tips – For Healthy Life – Take care of you Body. It is the only place you live  <<<< In pursuit of a Healthy Life ~ Welcome Home >>>>

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Symptoms before Heart Attack

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Symptoms before Heart Attack Contrary to common belief, chest discomfort is not the only symptom of heart attack. If you experience any of these, might as well as seek medical help. Health Inspirations – Tips – For Healthy Life – Take … Continue reading

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Do you have digestive problems?? Simple Tips For Healthy Digestion

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  Many people face various digestive problems almost all the times. You can prevent these digestive problems and get a healthy digestive system by following these simple tips: Eat high-fiber foods: Diet will be balanced if it contains both insoluble … Continue reading

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10 tips to lose weight in 10 days

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10 tips to lose weight in 10 days Loosing weight is not just about starving and running like crazy on the treadmill. You can actually manage to shed close to a couple of kilos in just 10 days if you … Continue reading

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