Cold & Flu Soothing Tea ~

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Cold & Flu Soothing Tea ,benefits of teaCold & Flu Soothing Tea ~

Eat Healthy – Health Inspirations ~ Encouraging a Beautiful You!!!!

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Philosophy of a successful life

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life,Inspirational Quotes, Pictures and Motivational Thoughts.Philosophy  of a successful life ,When you are alone, “control your thoughts ” and when you are in crowd  control                                                                                                        your words “
 
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Enjoy Tea and its health benefits for longevity

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Tea and its health benefits

Enjoy Tea and its health benefits for longevity

There is nothing like a good cup of tea to get your day started. There been enough debate about whether drinking tea is good or bad for health.

Research has shown that tea actually is quite beneficial for health. Here is how:
• Drinking tea reduces the risk of heart diseases or strokes as it keeps the arteries clog free.
• Tea contains antioxidants which protect your body from damage from the effects of aging and other external factors like dirt, pollution, sun, etc.
• It contains fluoride and tannins which promote teeth and gum health and keep you smiling.
• Tea strengthens the immune system and helps ward off diseases. By ~Billion Hearts Beating .

Health Inspirations – Tips – For Healthy Life – Take care of you Body. It is the only place you live

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Remember This December, That Love weighs more than Gold!!!!

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Christmas ,New Year ,Inspirational Pictures and Motivational QuotesTHE SEASON OF LOVE , JOY AND HAPPINESS…
Christmas is Forever…..
Remember This December, That Love weighs more than Gold!!!!

Celebrate this Christmas with Family and Friends…..
Wish U A Joyous Season !!!! MERRY CHRISTMAS !!!!

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What do children value most from parents?

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What do children value most from parents?

Very Valuable Answer By A Little Girl:

A teacher asked a little girl: What does your DAD do?

Girl replied: He works in a chocolate factory and brings lots of chocolate for me..

In the evening he works in an ice-cream parlor and I eat my favorite flavor…

He also works in a toys shop and brings me soft and cuddly teddy sometime.

He is also a teacher because he helps me daily in my homework.

He is very strong & hard worker. He lifts me on his shoulders. He becomes a horse for me and gives me a good ride around the house.

He is my favorite clown as me makes me laugh a lot. He is a story teller who tells me wonderful stories at night.

He works from morning to evening and never get tired.

And When he is back to home, he is always ready to play with me.

Note:
As parents, Kids don’t value what we do to earn the money.
They give value to what we do to earn their love…

Let’s Give them what they value most… Our time….

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Have a awesome weekend

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weekend quotes,sms,thoughts,wishesHave a awesome weekend

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Benefits of drinking milk with jaggery (Gud)-

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Benefits of drinking milk with jaggery (Gud)-
Benefits of drinking milk with jaggery (Gud)-

Many of us feel that intake of sugar increases our weight.But instead of sugar everyone can take jaggery.There are many health benefits of jaggery.Daily every one takes sugar by mixing it with milk.Instead of that taking milk by mixing it with jaggery is very good for health and beauty.Daily we drink milk to make our bones strong.But it can be made more useful my mixing with jaggery.
Health Benefits of Jaggery:

1.Purifies Blood:This jaggery purifies our blood very well.So daily intaking of jaggery is good for health.

2.Improves the digestion:Jaggery reduces the digestion problem.If one want to eat any sweet suddenly,you can have the peice of jaggery.It makes us healthy.

3.Reduces joint pains: This jaggery reduces the joint pains.Daily eating the jaggery with a peice of ginger decreases the joint pains and makes your joints strong.

4.Increase beauty :This jaggery makes the skin smooth and healthy.By eating this jaggery hair becomes healthy.It is also used to cure pimples and acne.

5.Cures Menstrual problems :Many of the ladies suffer with stomach pain during and before periods.By taking 1 tsp of jaggery daily can releive the premenstrual symptoms and pains.

6.Prevents pregnancy anaemia:Jaggeryreduces the anaemia that causes during pregnancy.Anaemia means lack of red blood cells.Due to the anaemia the pregnant women feel tired .This problem can be cured by taking jaggery daily.

Uses of jaggery:
Someone feels difficult to eat jaggery directly.So the milk can be made more tasty by mixing jaggery with milk.There are many uses and benefits of jaggery.

1.For Asthma and bronchitis ,make the laddoos of black sesame and jaggery.
2.For weakness,eat a tsp of jaggery twice a day.
3.For muscle strength ,drink the milk by mixing jaggery with it.
4.For tiredness take a 3tsp of jaggery a day.
5.For menstrual disorders take a tsp of jaggery a day.

 

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Home Remedy for Winter Sore Throat

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Home Remedy for Winter Sore ThroatHome Remedy for Winter Sore Throat ~~~~~

Make sure you have some of this ready…great recipe for sore throats and chest colds

…..makes about 2 cups

1. Two lemons thoroughly cleaned and sliced
2. Two piece of ginger about the size of your pointer and middle finger together sliced into coin size pieces
3. Honey (about 1 cup-maybe more)

In a 12-16 oz. jar combine lemon slices and sliced ginger.
Pour honey (organic is best) over it slowly. This may take a little time to let the honey sink down and around the lemon and ginger slices. Make sure when the honey has filled in all the voids, there is enough to cover the top of the lemon slices.
Close jar and put it in the fridge, it will form into a “jelly”. To serve: Spoon jelly into mug and pour boiling water over it, and sip like tea.

Store in fridge 2-3 months.

Home Remedy – Health Inspirations ~ Encouraging a Beautiful You!!!!

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Happy Thanksgiving

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thanksgiving quotes,thoughts,smsWhy give thanks for the blessings and good fortune in our lives by inflicting misfortune and misery on others?………… Why celebrate life by taking life??………………when we have no need to? Give them a chance to say “THANKS” too!!

Wish you a Happy Thanksgiving
Express Gratitude…Feel Good…Have a Happy Life…

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Signs of nutrient deficiencies

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Signs of nutrient deficiencies

Signs of nutrient deficiencies

Health Inspirations – Tips – For Healthy Life – Take care of you Body. It is the only place you live

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Weird facts about human body :

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human body,health tips
Weird facts about human body :
1 Men lose about 40 hairs in a day and women lose 70 hairs in a day.
2 Your blood has same amount of salts in it as an ocean has.

3 You are taller in the morning than you are at night.

4 Heart circulates blood in your body about 1000 times each day.

5 Eyelashes last about 150 days.

6 There are 500 hairs in an eyebrow.

7 The average human body contains approximately 100 billion nerve cells.

8 It is not possible to sneeze with open eyes.

9 Bones are 4 times stronger than concrete.

10 Average life span of a taste bud is only 10 days.

11 You are born without knee caps and they don’t appear until age of 2 to 6 years.

12 Children grow faster in springtime

13 Eyes stay the same size throughout life but nose and ears never stop growing.

14 We born with 300 bones but end up with 206 bones when we are adult.

15 Human skull is made up of 26 different bones.

16 Hair is made of same substance as fingernails.

17 Our entire body functions stop when we sneeze, even your heart beat.

18 Tongue is the strongest muscle in human body.

19 Typical person goes to bathroom six times a day.

20 Food takes 7 seconds to reach stomach from mouth.

21 Children have more taste buds than adults.

22 Sneeze blows air out of nose at the speed of 100 miles per hour.

23 Largest muscle in your body is one on which you are sitting on.

24 Smallest bone of body is in ears.

Health Inspirations – Tips – Inspirational Quotes, Pictures and Motivational Thought

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Thought for the day;Everything is either an opportunity

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Inspirational Quotes, Pictures and Motivational Thoughts.Everything is either an opportunity to learn and grow or an obstacle that keeps you  stuck you get to choose .
 
 
 Get Inspired ~ Inspire Others – Inspirational Quotes, Pictures and Motivational Thoughts.
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Health is the Greatest Gift, Buddha

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Quotes,Pictures,Contentment,Trust,faith,gift,wealth,relationship,Inspirational Quotes, Pictures and Motivational Thoughts

Health is the Greatest Gift…Contentment the Greatest Wealth..Faithfulness the Best Relationship…

Get Inspired ~ Inspire Others – Inspirational Quotes, Pictures and Motivational Thoughts.

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Good Morning Quotes,Wishes,Messages

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Good Morning Quotes,Wishes,Messages

Morning time- A cup of hot hello,a plate of crispy wishes ,a spoon of sweet smile and the slice of great success ,specially for you ,Have a good day.

Good Morning – Inspirational Quotes, Motivational Thoughts and Pictures

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Benefits Of Flaxseeds

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Health Inspirations – Tips – Inspirational Quotes, Pictures and Motivational Thought , flax seeds (alsi)

Adding flax seeds (alsi) to your daily diet Flax seeds are known to lower cholesterol and improve heart health; Here are some ways in which you can add them to your diet:


- Add them to breakfast cereal, oatmeal, salad or yogurt
- Sprinkle flax seeds on your  of waffles or pancakes
- Pick up foods / cereals that have flax seeds as an ingredient.

Eat Healthy – Health Inspirations ~ Encouraging a Beautiful You!!!!

Start a Healthy Life ~ Here & Today

 

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