10 Harmful Effects Of Cigarette Smoking-

Share

 Harmful Effects Of Cigarette Smoking, Health Inspirations ,Tips ,Inspirational Quotes, Pictures and Motivational Thought

 Harmful Effects Of Cigarette Smoking, Health Inspirations ,Tips ,Inspirational Quotes, Pictures and Motivational Thought

 

Smoking is injurious. If you don’t smoke, GREAT!!!,

If you do…BECOME AWARE!!!…OF THE RISKS. More for your loved ones …. if not for yourself….. Take care!!!

10 Harmful Effects Of Cigarette Smoking ~

Cigarette does contain several harmful and toxic chemicals which are fatal to the body. One needs to be aware of these harmful effects and must immediately quit smoking. Cigarette smoking does have adverse harmful effects on the entire body and does affect every part and organ of the body.

#1: Yellow Teeth. Cigarette smoking shall stain your teeth yellow/brown in color.

#2: Infant death. Smoking during pregnancy can cause birth defects or death in a child.

#3: Cancer. There are 43 chemicals that are found in cigarette smoke which have been clinically proven to cause cancer. These 43 chemicals cause lung cancer, mouth cancer, cancer of bladder, or throat cancer.

 #4: Skin discoloration. The skin of long-term smokers show dull, grayish skin discoloration with deeper lines and wrinkles.

#5: Expenses. Smoking cigarettes can cost people tens of thousands a dollars a year.

#6: Pollution. Smoke generated from cigarettes contributes to world pollution.

#7: Gum disease and other oral problems. Smoking causes several gum diseases and oral complaints.

#8: Cigarette smoking can raise the likelihood of developing cataracts – capable of causing blindness.

 #9: Infection. The smoker’s body is more likely to develop an infection in an open wound, as the immune system in them can be damaged.

 #10: Early menopause. Smoking may stop the menstruation cycle in a woman.

 Health Inspirations – Tips – Inspirational Quotes, Pictures and Motivational Thought

 <<<< Welcome Home >>>>

Posted in Health Tips, Healthy Lifestyle | Tagged | Leave a comment

10 Health benefits of Cinnamon

Share

  arthritis pain.,migraine,headaches,Diabetes ,Health benefits of Cinnamon,Eat Healthy ,Health Inspirations ,health tips,spices,home remedy Cinnamon is best known as a spice, sprinkled on toast and lattes. But extracts from the bark of the cinnamon tree have also been used traditionally as medicine throughout the world.1/2 teaspoon of cinnamon per day can lower your bad cholesterol (or LDL).

Health Benefits of Cinnamon

  1. Cinnamon may help treat Type 2 Diabetes by lowering blood sugar levels and increasing the amount of insulin production in the body.
  2. Cinnamon has anti fungal properties, and it’s been said that candida cannot live in a cinnamon environment.
  3. Cinnamon can reduce the proliferation of leukemia and lymphoma cancer cells.
  4. Cinnamon has an anti-clotting effect on the blood. It is high in fiber,iron,calcium and manganese.
  5. Honey and Cinnamon combined has been found to relieve arthritis pain.
  6. When added to food, cinnamon inhibits bacterial growth and food spoilage, making it a natural food preservative.
  7. Just smelling cinnamon boosts cognitive function and memory.
  8. Cinnamon fights the E. coli bacteria in unpasteurized juices.
  9. Cinnamon has been found to be an effective natural remedy for eliminating headaches and migraine relief.
  10. Cinnamon can also help stablize blood sugar (which is great for weight loss). A couple of dashes in your morning tea or cereal is all it takes!

Eat Healthy – Health Inspirations ~ Encouraging a Beautiful You!!!!

Start a Healthy Life ~ Here & Today

Posted in Health Tips, healthy food | Tagged | 2 Comments

Mother-In-Law Jokes ~ Humor

Share

Mother-In-Law Jokes , Humor, Laugh, Smile, Good morning jokes, SMS Jokes, Daughter in Law Jokes

The Journey of Life is short…So Laugh it out and Enjoy the ride. Laughing is good for a healthy heart and a happy life. Have a hearty laugh at least once a day….

And do not forget to share with your loved ones…

Humor– Inspirational & Motivational Quotes, Pictures

<<< Home Sweet Home >>>

Posted in Humor | Tagged , | Leave a comment

Good Morning Friends ;Thought for the day

Share

negative thought,people,Positive Thinking ,Inspirational Quotes, Motivational Thoughts and PicturesDo not let negative and toxic people rent space in your head . Raise the rent and kick them  out.

Positive Thinking – Inspirational Quotes, Motivational Thoughts and Pictures

<<< Welcome Home to good health ~ A Beautiful Place >>>

Posted in inspirational quotes, Positive Thinking | Tagged | Leave a comment

Good Morning Wishes,quote,thought

Share


have a nice day,Good morning quote ,message,sms,wishes,Inspirational Quotes, Motivational Pictures and Wonderful Thoughts  There  is always one thing to be thankful for every morning, to see the beauty of being alive under God’s grace…. Good Morning! Have a cheerful & bright day ahead!!!

Good Morning – Inspirational Quotes, Motivational Thoughts and Pictures


Posted in Good Morning | Tagged | 2 Comments

Keys to Happy Life

Share

Good Morning Quotes, Wishes, Messages, keys to a healthy heart, a peaceful mind , a wise human being & a happy life...

The Keys to a healthy heart, a peaceful mind , a wise human being & a happy life…

Have Faith, Be Humble, Give Respect, Have Patience, Be Compassionate, Have Courage & Persevere

Get Inspired ~ Inspire Others – Inspirational Quotes, Pictures and Motivational Thoughts.

Posted in inspirational quotes | Tagged , | Leave a comment

Good Morning wishes for you

Share

Good Morning wishes for you, Inspirational Quotes, Good Morning Quotes, Pictures, Motivational Thoughts, Messages, SMS

Good Morning wishes for you
Comfort on difficult days; Smiles when sadness intrudes
Rainbows to follow the clouds; Laughter to kiss your lips
Sunsets to warm your heart; Hugs when spirits sag
Friendships to brighten your being; Beauty for your eyes to see
Faith so that you can believe; Confidence for when you doubt
Patience to accept the truth ; Courage to know yourself
These sweet wishes for you with Love….to complete your life

Good Morning – Inspirational Quotes, Motivational Thoughts and Pictures

Posted in Good Morning, wishes | Tagged , | 2 Comments

Beauty Tips ~ Natural treatments for Acne

Share

Beauty Tips , Natural treatments for Acne, Look Beautiful , Maintain fair skin, Ayurveda , Heathy lifestyle, Healthy Diet TipsNatural treatment for acne is among the greatest methods to safely and also successfully eliminate acne in the skin.

Natural treatment for acne:- Numerous people are searching for a natural treatment for acne but coconut oil is the best for natural acne treatment.

Mix lemon juice with rose water both in same ratio apply on the face and to clarify that only after 30 minutes. Use it till the time acne is visible.

A good home treatment to remove the swollen red look of acne is Aspirin. Take a couple of standard aspirins and crush them into powder. You can do this with a spoon. Then mix just enough water to make a lose paste. Put this on the problem areas of your face before you go to bed and presto in just a few days you will begin to see much improvement.

Using water, make a paste with a teaspoon of turmeric powder and a teaspoon of sandalwood powder. Put it on your acne and it will clear it up.

Sleeping posture can also cause serious acne problems on your face. This is a habit that most people who suffer from acne don’t think about. If you usually sleep on your stomach, try sleeping on your side, or on your back. In any situation wash your pillow case frequently.

Leaving makeup products on your skin only contributes to clogging your pores, causing more pimples and blackheads. If you feel you must wear makeup, be sure it is water-based.

~ By green yatra

Beauty Tips – Health Inspirations ~ Encouraging a Beautiful You!!!!

Welcome Home to a Healthy Life

Posted in Beauty tips | Tagged | 1 Comment

Health tip;Don’t worry too much about Sugar in the Blood

Share

health tips,healthy life,beauty tips,sugar,salt,spices,images,sms,Don’t worry too much about Sugar in the Blood… Worry about Spice on the Tongue & Salt in the Heart..

Eat Healthy – Health Inspirations ~ Encouraging a Beautiful You!!!!

Start a Healthy Life ~ Here & Today

Posted in Beauty tips, Health Tips | Tagged | Leave a comment

Wish You Both A Very Happy Married Life

Share

Marriage Wishes,wedding,greetings, Inspirational Quotes, Motivational Thoughts and PicturesCongratulations to you both and much happiness on your wedding day. May your love shine warmly forever.

<<< Welcome Home ~ A Beautiful Place >>>

Posted in wishes | Leave a comment

Health Tip for the day

Share

Health Inspirations Tips,Inspirational Quotes, Pictures and Motivational Thought,exercise,nutritions,healthy life style,Exercise is king. Nutrition is queen. Put them together and you’ve got a kingdom. ―

~Jack Lalanne
Health Inspirations – Tips – Inspirational Quotes, Pictures and Motivational Thought
<<<< Welcome Home >>>>
Posted in Exercise, Health Tips, healthy food | Tagged , | Leave a comment

The effects of Stress

Share

The Effects of Stress : Physical or Mental stresses may cause physical illness as well as mental or emotional problems. This post talks about the body parts which are most affected by stress.
Do not stress yourself. Be aware and always remember : This too shall pass away…

Live stress free ~ Live Happy ~ Stay Healthy ~ Live Healthy

Healthy Lifestyle – Health Inspirations ~ Encouraging a Beautiful You!!!!

Start a Healthy Life ~ Here & Today

Posted in Healthy Lifestyle | Tagged , | Leave a comment

Flat tummy tips ~ Health Tips for the day

Share

Flat tummy tips ,Health Tips for the day, Reduce obesity, Reduce stress, Reduce blood pressure, Have flat tummy, beauty tips, health tips

Flat tummy tips ~ Health Tips for the day
1. Drink a glass of water before eating
2. Eat small meals
3. Eat Slowly
4. Do Cardio
5. Control serving sizes
6. Have a good posture
7. Swim
8. Strengthen your core
9. Eat less sweets
10. Exercise
11. Never skip breakfast
12. Drink lots of water
14. Sleep well
15. Cut down on alcohol
16. Cut down salt intake
17 Avoid stress
18. Cut out on fast food
19. Don’t starve
20. Eat veggies
21. Eat fruits
22. Eat fiber rich diet
23. Climb stairs
24. Do yoga
25. Stay Inspired.

Healthy Diet – Health Inspirations ~ Encouraging a Beautiful You!!!!

Start a Healthy Life ~ Here & Today

Posted in Diet, Exercise | Tagged , , | 1 Comment

Inspirational quote ; always stay true to yourself ;

Share

true,truth,Positive Thinking ,Inspirational Quotes, Motivational Thoughts and Picturesalways stay true to yourself ; Because there are very few people who will always be true to you .

Positive Thinking – Inspirational Quotes, Motivational Thoughts and Pictures

<<< Welcome Home to good health ~ A Beautiful Place >>>

Posted in inspirational quotes | Tagged | Leave a comment

Health Benefits of Eating Papaya Fruit

Share

Health Benefits of Eating Papaya Fruit, Health Tips, Quotes, Pictures, Diet, Nutrition Tips, Reduce Obesity, Improve Digestion, Reduce Cholesterol

Health benefits of eating Papaya

Papaya is a fruit filled diet is great for our health and well being. 

Papaya is one fruit which offers multiple health benefits and what’s great about it is that it is available throughout the year. 

Here are benefits of eating Papaya

• Helps lower cholesterol because of high fiber content
• The fiber content also helps in smooth digestive function
• It is great for weight loss 
• It also promotes healthy immune function

Stay Healthy – Eat Healthy – Live Happy

Fruits are good – Tips – Inspirational Quotes, Pictures and Motivational Thought

<<<< Wish you Healthy Life ~ Welcome Home >>>

Posted in Diet | Tagged , | Leave a comment