Thought for the day ;Relationships are like birds

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Relationships are like birds, if you hold tightly they DIE ~ If you hold Loosely, they FLY But if you hold with care ~ They remain with you for ever.!!!!!

Relationships – Inspirational Quotes, Pictures and Motivational Thoughts.

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Good Morning Wishes

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good morning quotes,wishes, life quotes,sms, success, healthy living,Positive Thinking – Inspirational Quotes, Motivational Thoughts and Pictures  Life is like making tea! Boil your ego, Evaporate your worries, Dilute your sorrows, Filter your mistakes & Get Taste of Happiness…

Good Morning – Inspirational Quotes, Motivational Thoughts and Pictures

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Be content with what you have~The Mantra for Happiness~Lao Tzu

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Be content with what you have,The Mantra for Happiness, Positive Thinking ,Inspirational Quotes, Good Morning Quotes, Lao Tzu

Be Content with what you have; rejoice in the way things are. When you realize there is nothing lacking, the whole world belongs to you.~ Lao Tzu 

Positive Thinking – Inspirational Quotes, Motivational Thoughts and Pictures

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Good Morning~ 5 simple tips to stay Happy Daily

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Good Morning tips & Quotes, 5 simple tips to stay Happy Daily, Healthy Living, Positive Thinking, Inspirational messages

Happy people are less stressed, depressed and do not suffer from irritability.

Studies have shown that happy people have fewer blood pressure and heart related problems.

Simple tips to stay happy:

• Become Aware. Put happiness on your priority list. This way you’ll make plans that bring you happiness and feel good.
• Set Goals which are attainable and which are practical and relevant
• Do the things that give you happiness and satisfaction
• Love, Learn to love and appreciate people in your life
• Make at least 2 people happy in a day. But ensure that one amongst them is yourself.

Stay Happy.. Stay Healthy…

Positive Thinking – Inspirational Quotes, Motivational Thoughts and Pictures


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Wishing You A Very Happy Anant Chaturdashi

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c, Anant Chaturdashi,Ganpati Bappa,wishes,blessing,Inspirational Quotes, Motivational Thoughts and Pictures,health tips,

May the lord shower his blessings and bring peace, prosperity, happiness & joy in your lives.

Wishing you never ending happiness like Ganesha’s appetite

Life as long as his trunk
Troubles as small as his mouse
Memories as sweet as his moddaks
Happy Ganesh Chaturthi!

Ganpati Bappa Moraya!!!!

Welcome Home

 
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Simple tips to De Stress & Relax

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Tips to Reduce Stress, Tension, Relax, Enjoy Life, Health Tips, Healthy Heart, Inspirational Quotes, Good Morning Messages

The hustle and bustle of life stresses us on a daily basis. 

Do not let stress get on to you……It is not good for heart and health.

You can follow these Some simple tips in order to De-Stress, Relax and re energize yourself…. 

• Get outdoors – nature walks are wonderful , soothing & relaxing mind, body & soul.
• Take a warm shower or soak in a hot tub. Light some incense sticks to help you feel more relaxed.
• Read a book, go swimming, get a massage, listen to music, or simply get out and play sports
• Don’t think too much about your problems. Talk to a friend if you need to. 
• Smile from inside and out… It’s good for your heart.

Inspiring Healthy Lifestyle – Live a Stress Free Life ~ Encouraging a Beautiful You!!!!

Stay Healthy ~ Stay Happy ~ Welcome Home

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Have a Good Night Sleep and reap Health Benefits

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Top 10 Health Benefits , Good Night's Sleep, Healthy Living, Good Morning Tips, Lifestyle, Reduce Depression, Healthy Heart

Have a Good Night Sleep and reap Health Benefits
1. Healthy Heart
2. Prevent Cancer
3. Reduce Stress
4. Reduce Inflammation
5. Keeps you alert
6. Increase Memory
7. Lose Weight
8. Become smarter
9. Reduce Depression
10. Increase Immune System

Inspiring Healthy Lifestyle – Health Inspirations ~ Encouraging a Beautiful You!!!!

Stay Healthy ~ Stay Happy ~ Welcome Home

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Mind-Body Connection~Become Aware~Live Healthy

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Mind-Body Connection,Become Aware,Live Healthy,Good Morning Wishes, Awareness, Healthy Lifestyle, Peace, Happiness, Emotional Well Being

MIND-BODY Connection
1. Close your Eyes and take a deep breath
2. Scan the body
3. Be aware of any sensations, pleasant or unpleasant
4. Notice where the sensations are coming from
5. Let your awareness travel around the body
6. Follow the sensations until they disappear

Inspiring Healthy Lifestyle – Health Inspirations ~ Encouraging a Beautiful You!!!!

Stay Healthy ~ Stay Happy ~ Welcome Home

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Health Benefits of Daily Meditation

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Health Benefits of Meditation, Spirituality, Reduce Stress , Lower Blood Pressure, Healthy Lifestyle, Health Living

Meditation 

Meditation is good for health. Take out time, preferably early morning, for at least 15-20 minutes daily.

It brings you closer to your self~ it brings a lot of clarity and aligns your thoughts, words and actions towards a larger purpose. 

And of course there are a lot of health benefits too:
• Reduces stress hormones in the body
• Lowers blood pressure
• Slows down the rate of respiration
• Helps descrease arterial wall thickness, hence reducing the risk of heart disease and stroke
• Provides emotional growth and stability by relieving sadness and promoting feelings of love, compassion and forgiveness 

Healthy Lifestyle – Health Inspirations ~ Encouraging a Beautiful You!!!!

Start a Healthy Life ~ Here & Today

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Health benefits of aloe vera extract

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 Aloe Vera, Beauty Tips, Health Tips, lower cholestrol, lower heart disease, blood sugar

Health benefits of aloe vera extract

We are all aware of what a miracle worker aloe vera extract is for our skin and hair, however, the other health benefits of this natural herb are not known to most people.

Here is how aloe vera extract benefits our health:

• Helps lower cholestrol and reduce the risk of heart disease
• Cures stomach ulcers and promotes digestive health
• Accelerates the healing process of external wounds and burns
• Helps ease inflammation in the body
• Helps stabilize blood sugar which is beneficial for diabetic patients

Eat Healthy~Be Aware : Staying Fit Tips ~ Beauty Tips ~ Health Inspirations

<<<<Health is Wealth..Eat Healthy..Be aware..Welcome Home>>>>

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10 Dairy free sources of Calcium ~ Health Tips for the Day

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10 Dairy free sources of Calcium ,Health Tips for the Day, Almonds, Oatmeal, Broccoli,Orange Juice, Sesame Seeds

Here are 10 dairy free sources of Calcium ~ Almonds, Kale, Broccoli, Oatmeal,Black Eyed Peas, Orange Juice, Blackstrap Molasses, Salmon, Figs, Sesame Seeds

Inspiring Healthy Diet – Health Inspirations ~ Encouraging a Beautiful You!!!!

Stay Healthy ~ Stay Happy ~ Welcome Home

 

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Why we should avoid Yogurt an Empty stomach~Health Tips

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Health Eating Tips, Good morning messages, Diet, Nutrition, Yogurt, Health Inspirations Why we should avoid Yogurt an Empty stomach ~

This is because Yogurt contains a large number of lactic acid bacteria. When we eat an empty stomach, lactic acid bacteria are easy to die in a large number while being in the stomach with higher acidity, thus losing part of the health effects.

After we eat large quantities of food, the acidity of stomach decreases, so the lactic acid bacteria can play a better role..!

Be sure to eat yogurt after a meal or if you have little to do with a full stomach..!

Eat Healthy~Be Aware : Good Morning Messages ~ Staying Fit Tips ~ Health Inspirations

<<<<Health is Wealth..Eat Healthy..Be aware..Welcome Home>>>>

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Health benefits of Walking ~ Good Morning Messages ~ Staying Fit Tips

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Health benefits of walking, Control Cholesterol, LDL, HDL, Stress Buster, Get Fit, Walk to Happiness, Inspirational Messages, Good Morning Quotes

Stop talking. Start walking.

Gym sessions or tedious running is good, but incase you are unable to do for some reason.. you can always walk.  Just 30 mins of walking can make all the difference.

Benefits of walking:
• Lower LDL (the “bad” cholesterol)
• Raises HDL (the “good” cholesterol)
• Lowers blood pressure
• Reduces (type 2) diabetes
• Manages weight
• Improves mood
• Helps stay strong and fit

Live Happy..Live Healthy..Happy walking!

Exercise : Good Morning Messages ~ Staying Fit Tips ~ Health Inspirations

<<<<Health is Wealth..Welcome Home>>>>

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Health Benefits of Eating Bananas

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Bananas, Nutritional Food, Health Benefits of Bananas,Rich source of Potassium, Fiber

Bananas are good for the health

From a nutritional perspective, they contain a high fiber content ~ Bananas also provide a rich source of potassium (while still being low in sodium), a combo that can help maintain normal blood pressure and heart function.

The average banana contains nearly 3 g of fiber, 467 mg of potassium and only 1 mg of sodium. All good ingredients for a healthy heart.

You can also whiten teeth with banana peel. It is very safe and healthy for teeth as banana peels are a wonderful source of minerals and vitamins. They do not have the abrasiveness that other natural whiteners have and best of all they are inexpensive.

Brush your teeth as usual with a natural toothpaste or you can use the banana peel first and then brush.

Fruits are good – Tips – Inspirational Quotes, Pictures and Motivational Thought

<<<< Wish you Healthy Life ~ Welcome Home >>>

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Easy Yoga stretches ~ Reduce stress

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Yoga, Stretch, Tips to reduce stress, Awareness, Fitness tips, Health Tips, Beauty Tips, Good Morning Tips
 

Easy Yoga stretches ~ Reduce stress

Follow these simple yoga stretches to feel stress free and relaxed :

- Sit in a neutral posture with your arms on your abdomen. Take a deep breath, filling your abdomen with oxygen, and exhale after a few seconds.

- Stretch your neck forward, backward; side to side and in a circular motion.

– Do a few side stretches, followed by spinal twist. These exercises ease tension in the spine.

– Try the seated hip stretch to relax your lower back, shoulders and hips.

These simple yoga exercises help in reduced stress and relaxation which contribute towards cardiovascular health. (Remember, Yoga should be slowly and with full awareness)

The simple steps can be followed at work or at home. For those with back problems, please consult a doctor before to start yoga.

Yoga – Health Inspirations ~ Encouraging a Beautiful You!!!!

Start a Healthy Life ~ Here & Today

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