Health Benefits of Daily Meditation

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Health Benefits of Meditation, Spirituality, Reduce Stress , Lower Blood Pressure, Healthy Lifestyle, Health Living

Meditation 

Meditation is good for health. Take out time, preferably early morning, for at least 15-20 minutes daily.

It brings you closer to your self~ it brings a lot of clarity and aligns your thoughts, words and actions towards a larger purpose. 

And of course there are a lot of health benefits too:
• Reduces stress hormones in the body
• Lowers blood pressure
• Slows down the rate of respiration
• Helps descrease arterial wall thickness, hence reducing the risk of heart disease and stroke
• Provides emotional growth and stability by relieving sadness and promoting feelings of love, compassion and forgiveness 

Healthy Lifestyle – Health Inspirations ~ Encouraging a Beautiful You!!!!

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Health benefits of aloe vera extract

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 Aloe Vera, Beauty Tips, Health Tips, lower cholestrol, lower heart disease, blood sugar

Health benefits of aloe vera extract

We are all aware of what a miracle worker aloe vera extract is for our skin and hair, however, the other health benefits of this natural herb are not known to most people.

Here is how aloe vera extract benefits our health:

• Helps lower cholestrol and reduce the risk of heart disease
• Cures stomach ulcers and promotes digestive health
• Accelerates the healing process of external wounds and burns
• Helps ease inflammation in the body
• Helps stabilize blood sugar which is beneficial for diabetic patients

Eat Healthy~Be Aware : Staying Fit Tips ~ Beauty Tips ~ Health Inspirations

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10 Dairy free sources of Calcium ~ Health Tips for the Day

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10 Dairy free sources of Calcium ,Health Tips for the Day, Almonds, Oatmeal, Broccoli,Orange Juice, Sesame Seeds

Here are 10 dairy free sources of Calcium ~ Almonds, Kale, Broccoli, Oatmeal,Black Eyed Peas, Orange Juice, Blackstrap Molasses, Salmon, Figs, Sesame Seeds

Inspiring Healthy Diet – Health Inspirations ~ Encouraging a Beautiful You!!!!

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Why we should avoid Yogurt an Empty stomach~Health Tips

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Health Eating Tips, Good morning messages, Diet, Nutrition, Yogurt, Health Inspirations Why we should avoid Yogurt an Empty stomach ~

This is because Yogurt contains a large number of lactic acid bacteria. When we eat an empty stomach, lactic acid bacteria are easy to die in a large number while being in the stomach with higher acidity, thus losing part of the health effects.

After we eat large quantities of food, the acidity of stomach decreases, so the lactic acid bacteria can play a better role..!

Be sure to eat yogurt after a meal or if you have little to do with a full stomach..!

Eat Healthy~Be Aware : Good Morning Messages ~ Staying Fit Tips ~ Health Inspirations

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Health benefits of Walking ~ Good Morning Messages ~ Staying Fit Tips

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Health benefits of walking, Control Cholesterol, LDL, HDL, Stress Buster, Get Fit, Walk to Happiness, Inspirational Messages, Good Morning Quotes

Stop talking. Start walking.

Gym sessions or tedious running is good, but incase you are unable to do for some reason.. you can always walk.  Just 30 mins of walking can make all the difference.

Benefits of walking:
• Lower LDL (the “bad” cholesterol)
• Raises HDL (the “good” cholesterol)
• Lowers blood pressure
• Reduces (type 2) diabetes
• Manages weight
• Improves mood
• Helps stay strong and fit

Live Happy..Live Healthy..Happy walking!

Exercise : Good Morning Messages ~ Staying Fit Tips ~ Health Inspirations

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Health Benefits of Eating Bananas

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Bananas, Nutritional Food, Health Benefits of Bananas,Rich source of Potassium, Fiber

Bananas are good for the health

From a nutritional perspective, they contain a high fiber content ~ Bananas also provide a rich source of potassium (while still being low in sodium), a combo that can help maintain normal blood pressure and heart function.

The average banana contains nearly 3 g of fiber, 467 mg of potassium and only 1 mg of sodium. All good ingredients for a healthy heart.

You can also whiten teeth with banana peel. It is very safe and healthy for teeth as banana peels are a wonderful source of minerals and vitamins. They do not have the abrasiveness that other natural whiteners have and best of all they are inexpensive.

Brush your teeth as usual with a natural toothpaste or you can use the banana peel first and then brush.

Fruits are good – Tips – Inspirational Quotes, Pictures and Motivational Thought

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Easy Yoga stretches ~ Reduce stress

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Yoga, Stretch, Tips to reduce stress, Awareness, Fitness tips, Health Tips, Beauty Tips, Good Morning Tips
 

Easy Yoga stretches ~ Reduce stress

Follow these simple yoga stretches to feel stress free and relaxed :

- Sit in a neutral posture with your arms on your abdomen. Take a deep breath, filling your abdomen with oxygen, and exhale after a few seconds.

- Stretch your neck forward, backward; side to side and in a circular motion.

– Do a few side stretches, followed by spinal twist. These exercises ease tension in the spine.

– Try the seated hip stretch to relax your lower back, shoulders and hips.

These simple yoga exercises help in reduced stress and relaxation which contribute towards cardiovascular health. (Remember, Yoga should be slowly and with full awareness)

The simple steps can be followed at work or at home. For those with back problems, please consult a doctor before to start yoga.

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Best Foods For Perfect Skin~Beauty Tips

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Best Foods For Perfect Skin ~
!.Almonds 2.Carrots 3.Dark Chocolate 4.Green Tea 5.tomatoes

Beauty Tips – Health Inspirations ~ Encouraging a Beautiful You!!!!

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Forgiveness is a gift~ Good Morning Quotes

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Forgiveness is a gift,Good Morning Quotes, Inspirational Pictures, Motivational Thoughts, Wishes

Forgiveness is a gift you give yourself ~ Tony Robbins

Forgiveness Quotes – Inspirational Pictures and Motivational Thoughts

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Your thoughts are your world~Good Morning Quotes

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Your thoughts are your world,Good Morning Quotes, Inspirational Quotes, wishes, Motivational Thoughts

Your thoughts are your world…Change your thoughts..Change your world…A lot of pain we are dealing with are really our thoughts…

Positive Thinking – Inspirational Quotes, Motivational Thoughts and Pictures

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Save Trees~Save Earth~Protect Nature

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Mother earth, Green environment, Protect Nature,  David Brower Quotes,   Save paper, Save trees.

‎”We do not inherit the earth from our ancestors. 
We borrow it from our children.” 
~ David Brower 
Save paper. Save trees.

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Welcome Lord Ganesh~Wish you Happy Ganesh Chaturthi

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Welcome Lord Ganesh,Wish you Happy Ganesh Chaturthi 2012, Ganpati 2012, Ganpati Bappa Moraya

Welcome Lord Ganesh 
Wish you a very Happy Ganesh Chaturthi …
May the lord shower his blessings and bring peace, prosperity, happiness & joy in your lives.
Ganpati Bappa Moraya!!!!
 
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Leap of faith…Quotes

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Leap of faith,Quotes, Inspirational Pictures, Motivational Quotes, Good Morning wishes, Quotes

Don’t be afraid to take that leap of faith; You have nothing to lose but fear

Positive Thinking – Inspirational Quotes, Motivational Thoughts and Pictures

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Think Positive and Positive things will happen!!!!

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Think Positive , Positive things will happen, Inspirational Pictures, Motivational Quotes, Healthy Tips,

Think Positive and Positive things will happen!!!!, Time is precious..Once gone …it goes forever.. There is no turning back…So Devote your time and energy to positive people and positive thoughts…Transform your life and lives of those around you

Positive Thinking – Inspirational Quotes, Motivational Thoughts and Pictures
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Good Morning Quotes~Life is measured by the breath you take

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Good Morning Quotes,Life is measured by the breath you take, Inspirational Pictures, Motivational Quotes, Messages

Life is not measured by the number of breaths we take, but the moments that take our breath away

Get Inspired ~ Inspire Others – Daily Inspirational Messages

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