Be aware of what you eat ~ Healthy Diet Quotes

Share

Be aware of what you eat , Healthy Diet Quotes,Pictures, Beauty Tips, Good Morning Quotes, Reduce Obesity, Get Fit,

We are what we eat…Be aware when falling for junk food and fatty stuff.. Control your desires…If you eat what you’ve always eaten, you’ll weigh what you’ve always weighed…

Make a intention, take a step , slowly but steadily and with discipline one can overcome obesity . You’ll be surprised at what you can achieve with determination and effort…

Start Today…because life exists in the present and now…not in the past and never in the future…

Stay Fit.. Combat Obesity.. Stay Healthy..Stay Happy..

Eat Healthy – Health Inspirations ~ Encouraging a Beautiful You!!!!

Start a Healthy Life ~ Here & Today

Posted in Diet, healthy food | Tagged , | Leave a comment

Health benefits of Walnut ~ Healthy Diet Tips

Share

Health benefits of Walnut , Healthy Diet Tips,Balance Cholesterol,Cure Insomnia, Healthy Brain Function

.

Walnuts are one of the best plant sources of protein and are packed with fibre, Vitamin E & B, magnesium, and antioxidants, to name a few.

They offer quite a few health benefits:

• Improve functioning of arteries and balance cholesterol levels
• Omega 3 fatty acids in walnuts promote healthy brain function
• Helps cure insomnia
• Promote bone strength
• Eating the right amount of walnuts can prevent natural weight gain
• They are Packed with anti-cancer benefits due to anti inflammatory and antioxidants content

Eat walnuts regularly for better heart and overall health. 

Eat Healthy ~ Stay Healthy ~ Live Healthy

Healthy Lifestyle – Health Inspirations ~ Encouraging a Beautiful You!!!!

Start a Healthy Life ~ Here & Today

Posted in Diet, healthy food | Tagged , | Leave a comment

Positive thinking quote

Share

Karen Fuchs,benefits of yoga,yoga,meditation, exercise, Positive Thinking Inspirational Quotes, Motivational Thoughts and Pictures  We are being called to expand our beliefs about what we think is possible for ourselves and our world. Stay open to the imPOSSIBLE! And you will be surprised at what you can accomplish…..
Photographer: Karen Fuchs

Positive Thinking – Inspirational Quotes, Motivational Thoughts and Pictures

Posted in Positive Thinking, Yoga | Tagged , | Leave a comment

Find a New Beginning ~ Inspirational Quotes

Share

Find a New Beginning , Good Morning Quotes, Pictures, Motivational Thoughts, Inspirational Quotes

If you’re looking for a happy ending and can’t find one… find a new beginning instead. Remember, You cannot change the direction of the wind…but you can always adjust your sails…

Positive Thinking – Inspirational Quotes, Motivational Thoughts and Pictures

 

Posted in Good Morning, Positive Thinking | Tagged , | Leave a comment

Health Tips to Control & Reduce Obesity ~ Home Remedy

Share

Health Tips , Control , Reduce Obesity , Home Remedy, Honey , Lemon Juice, Diet , Nutrition.

Where there is a will… there is a way. Today’s lifestyle of speed, lack of time, junk food habits, technological advances, lack of physical exercises ~ has contributed to a large extent for the problem of obesity. 

Obesity is one of the major reasons for many ailments like heart diseases, diabetes, back problems and many more. 

However people can and should overcome obesity by following a good healthy lifestyle comprised of a good diet and regular exercise regime (Take out time for Physical exercises like Yoga, Walking, Jogging, Swimming, Cycling etc.)

In addition to the above, you can try the following home remedy : Honey combined with lemon juice is good home remedy for digestive system and promotes good health and helps reduce obesity to some extent. 

Mix one teaspoon of honey with 2 teaspoons of lemon juice in a glass of lukewarm water. You may drink this every morning on an empty stomach and after heavy meals.

Try This refreshing mix and see if it works 

Stay Healthy..Stay Happy..

Healthy Lifestyle – Health Inspirations ~ Encouraging a Beautiful You!!!!

Start a Healthy Life ~ Here & Today

Posted in Healthy Lifestyle, Home Remedy | Tagged , | 4 Comments

Wish you a Good Morning

Share

  Good Morning,wishes ,quote,thought,message,sms,sun rise picture, Inspirational Quotes, Motivational Thoughts and PicturesThe breeze has awakened the earth, and sun has Colored our world. The birds have added melody to the morning & I hope I am not late to wish you-  Good Morning…

Good Morning – Inspirational Quotes, Motivational Thoughts and Pictures

Posted in Good Morning, inspirational quotes, wishes | Tagged , | 2 Comments

Mahatma Gandhi quote

Share

Mahatma Gandhi,humanity,love peace,faith,Positive Thinking Inspirational Quotes, Motivational Thoughts and PicturesYou must not lose faith in humanity. Humanity is an ocean if a few drops of the ocean are dirty, the ocean does not become dirty. Mahatma Gandhi

Positive Thinking – Inspirational Quotes, Motivational Thoughts and Pictures

Posted in inspirational quotes, Positive Thinking | Tagged , | Leave a comment

Health benefits for oranges.Beauty tips

Share

benefits of Fruits ,skin,orange,orange peel,beauty tips,health Tips, Inspirational Quotes, Pictures and Motivational ThoughtOranges have many health benefits. They are rich in Vitamins C and A, flavonoids, antioxidants, calcium, magnesium, potassium, dietary fiber etc. Oranges are one of the most favourite fruits in the world. Not only does it taste delicious and soar, it contains several vitamins.The most rich and powerful vitamin protects our body from many harmful diseases and illnesses while having a number of cures.

Here are some of the health benefits for oranges.

Relieves Constipation

The dietary fiber in orange helps in stimulating digestive juices and relieves constipation.

Did you know that the dietary fibre ion Oranges helps your stomach stimulate digestive juices to relieve the stiffness of your faeces? It is recommended to take in 25-35 grams of fibre daily. Eating the flesh of an orange would be good for your dieting as it contains 3.1 grams of fibre.

Regulates High Blood Pressure

Hesperidin, a flavonoid in oranges helps to regulate high blood pressure. Magnesium in oranges helps to maintain the blood pressure.

Prevents Cancer

The high amount of vitamin C protects the cells from damages by free radicals. Liminoid, a compound in oranges helps to prevent cancers like oral, skin, lung, breast and colon.

Protects Against Heart Diseases

The high amount of vitamin C and flavonoids protects against heart diseases.

Fights Against Viral  Infection

Studies show that the abundance of polyphenols protects against viral infections.

Purifies Blood

The iron and Vitamin B6 in oranges help in the production of hemoglobin and increase the oxygen carrying capacity. They also purify the blood.

Protects Against Skin Diseases

Beta-carotene, the powerful antioxidant protects the cells from being damage. It also protects the skin from free radicals and prevents the signs of aging.

Keeps Bones and Teeth Strong

The calcium in oranges helps to keep your bones and teeth strong.

Prevents Kidney Diseases

The regular intake of orange juice prevents kidney diseases. It also reduces the risk of forming calcium oxalate stones in the kidney. But take the juice in moderate amounts. Otherwise it can cause the decay of bones and teeth.

Helpful in Many Diseases

Oranges are effective in both preventing and treating certain diseases like asthma, bronchitis, pneumonia, tuberculosis, rheumatism etc.

Use the orange peel for other health benefits!

You may have not known but oranges can be helpful for you and your home. Other benefits include:

• Orange peels are useful for exfoliating facial scrubs

• Orange peel oil baths is healthy for the skin

• Orange zest can flavour your cooking recipes

• Orange peels can be used to keep cats, ants and slugs away from your garden

• Orange peels can kindle your house fire

• Orange peels is a deodorizer

• Rubbing fresh orange peel can repel mosquitoes

Fruits are good – Tips – Inspirational Quotes, Pictures and Motivational Thought

<<<< Wish you Healthy Life ~ Welcome Home >>>

Posted in Beauty tips, Health Tips, healthy food | Tagged , , , | 1 Comment

Thought for the day ;Relationships are like birds

Share

Relationships are like birds, if you hold tightly they DIE ~ If you hold Loosely, they FLY But if you hold with care ~ They remain with you for ever.!!!!!

Relationships – Inspirational Quotes, Pictures and Motivational Thoughts.

Posted in Relationship | Tagged | Leave a comment

Good Morning Wishes

Share

good morning quotes,wishes, life quotes,sms, success, healthy living,Positive Thinking – Inspirational Quotes, Motivational Thoughts and Pictures  Life is like making tea! Boil your ego, Evaporate your worries, Dilute your sorrows, Filter your mistakes & Get Taste of Happiness…

Good Morning – Inspirational Quotes, Motivational Thoughts and Pictures

Posted in inspirational quotes | Tagged , | 1 Comment

Be content with what you have~The Mantra for Happiness~Lao Tzu

Share

Be content with what you have,The Mantra for Happiness, Positive Thinking ,Inspirational Quotes, Good Morning Quotes, Lao Tzu

Be Content with what you have; rejoice in the way things are. When you realize there is nothing lacking, the whole world belongs to you.~ Lao Tzu 

Positive Thinking – Inspirational Quotes, Motivational Thoughts and Pictures

Posted in Happiness, Positive Thinking | Tagged , , , | Leave a comment

Good Morning~ 5 simple tips to stay Happy Daily

Share

Good Morning tips & Quotes, 5 simple tips to stay Happy Daily, Healthy Living, Positive Thinking, Inspirational messages

Happy people are less stressed, depressed and do not suffer from irritability.

Studies have shown that happy people have fewer blood pressure and heart related problems.

Simple tips to stay happy:

• Become Aware. Put happiness on your priority list. This way you’ll make plans that bring you happiness and feel good.
• Set Goals which are attainable and which are practical and relevant
• Do the things that give you happiness and satisfaction
• Love, Learn to love and appreciate people in your life
• Make at least 2 people happy in a day. But ensure that one amongst them is yourself.

Stay Happy.. Stay Healthy…

Positive Thinking – Inspirational Quotes, Motivational Thoughts and Pictures


Posted in Happiness | Tagged , | Leave a comment

Wishing You A Very Happy Anant Chaturdashi

Share

c, Anant Chaturdashi,Ganpati Bappa,wishes,blessing,Inspirational Quotes, Motivational Thoughts and Pictures,health tips,

May the lord shower his blessings and bring peace, prosperity, happiness & joy in your lives.

Wishing you never ending happiness like Ganesha’s appetite

Life as long as his trunk
Troubles as small as his mouse
Memories as sweet as his moddaks
Happy Ganesh Chaturthi!

Ganpati Bappa Moraya!!!!

Welcome Home

 
Posted in wishes | Tagged | 1 Comment

Simple tips to De Stress & Relax

Share

Tips to Reduce Stress, Tension, Relax, Enjoy Life, Health Tips, Healthy Heart, Inspirational Quotes, Good Morning Messages

The hustle and bustle of life stresses us on a daily basis. 

Do not let stress get on to you……It is not good for heart and health.

You can follow these Some simple tips in order to De-Stress, Relax and re energize yourself…. 

• Get outdoors – nature walks are wonderful , soothing & relaxing mind, body & soul.
• Take a warm shower or soak in a hot tub. Light some incense sticks to help you feel more relaxed.
• Read a book, go swimming, get a massage, listen to music, or simply get out and play sports
• Don’t think too much about your problems. Talk to a friend if you need to. 
• Smile from inside and out… It’s good for your heart.

Inspiring Healthy Lifestyle – Live a Stress Free Life ~ Encouraging a Beautiful You!!!!

Stay Healthy ~ Stay Happy ~ Welcome Home

Posted in Healthy Lifestyle | Tagged , | 2 Comments

Have a Good Night Sleep and reap Health Benefits

Share

Top 10 Health Benefits , Good Night's Sleep, Healthy Living, Good Morning Tips, Lifestyle, Reduce Depression, Healthy Heart

Have a Good Night Sleep and reap Health Benefits
1. Healthy Heart
2. Prevent Cancer
3. Reduce Stress
4. Reduce Inflammation
5. Keeps you alert
6. Increase Memory
7. Lose Weight
8. Become smarter
9. Reduce Depression
10. Increase Immune System

Inspiring Healthy Lifestyle – Health Inspirations ~ Encouraging a Beautiful You!!!!

Stay Healthy ~ Stay Happy ~ Welcome Home

Posted in Healthy Lifestyle | Tagged , | Leave a comment