Make a note of these great healing foods~ Health Tips for the day

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healing foods, Health Tips for the day,Veggies, Benefits of Kidney Beans, Olive Oil, Reduce Diabetes, Arthritis, Depression

Top 5 disease healing foods :
1. For Diabetes ~ Kidney Beans
2. For Arthritis ~ Mackerel & Trout
3. For Inflammation ~ Onions
4. For depression ~ Quinoa
5. Healthy Heart ~ Olive Oil

Eat Healthy~Be Aware : Good Morning Messages ~ Staying Fit Tips ~ Health Inspirations

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List of Nutrients and their sources for Good Health

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List of Nutrients ,sources for Good Health, Diet, Protein, Fiber, Calcium, Iron, Vitamin A, Vitamin C, Vitamin D, Nutrition, Healthy Food Tips for the day

The above picture shows the list of nutrients , their daily value, the functions which they perform and their sources. These are essential for a good healthy living.
- Protein, Fiber, Calcium, Iron, Vitamin A, Vitamin C, Vitamin D

Eat well~Stay Healthy~Stay Happy & Take care of your body as it is the only place you have to live

Eat Healthy~Be Aware : Good Morning Messages ~ Staying Fit Tips ~ Health Inspirations

<<<<Health is Wealth..Eat Healthy..Be aware..Welcome Home>>>>

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Beetroot Juice is good ~ Health Benefits

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Lower Blood Pressure, Helps Bile control, Healthy Cleansing Agent, Beetroot Juice, Health Benefits

Drink beetroot juice for good health

Beetroot juice is a natural cleansing agent and promotes healthy cleansing of the stomach and intestines. It is naturally cool and nutritious and helps bile control in the body.

Daily consumption of beetroot removes impurities from the blood and revitalizes the body and mind.

Beetroot juice provides ample quantities of silica, vitamin C, folic acid and potassium to the body which in turn acts as a natural antidote for those who consume too much salt. It also lowers your blood pressure. 

Make it a habit to drink at least one glass of beetroot juice every day.

Inspiring Healthy Diet – Health Inspirations ~ Encouraging a Beautiful You!!!!

Stay Healthy ~ Stay Happy ~ Welcome Home

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