Good Morning Quotes~Life is measured by the breath you take

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Good Morning Quotes,Life is measured by the breath you take, Inspirational Pictures, Motivational Quotes, Messages

Life is not measured by the number of breaths we take, but the moments that take our breath away

Get Inspired ~ Inspire Others – Daily Inspirational Messages

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8 food you didn’t know contained meat

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contained meat, Health Inspirations ,Tips,inspirational Quotes, Pictures and Motivational Thought,lays,minute maid ,   Health Inspirations – Tips – Inspirational Quotes, Pictures and Motivational Thought

 <<<< Welcome Home >>>>

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Life is a gift ~ Positive Thinking

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Good morning quotes, inspirational quotes, pictures, messages, positive thinking, healthy thoughts

Life isn’t tied with a ribbon; but it’s still a gift!!!!

Positive Thinking – Inspirational Quotes, Motivational Thoughts and Pictures

<<< Peace – Patience – Home >>>>

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Eat Smart ~ And make it a Habit

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Eat Smart ,And make it a Habit, Good Morning, Health Tips for the Day, Healthy Living, Diet Regime

Be Smart ~ Eat Smart and make it a Habit. Remember ~ Habit once formed is difficult to get over. If you take out H~ABIT remains…If you take out A~BIT still remains and if you take out B~IT still remains…

Health Inspirations – Tips – Inspirational Quotes, Pictures and Motivational Thought

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Top 10 fitness facts~ for a Healthy Life

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Fitness Facts, Exercise, Walking, Jogging, Health Benefits, Performance, Healthy Living, Good Morning Tips

Top 10 fitness facts :
1. Exercise boosts brainpower
2. Movement melts away stress
3. Exercise gives you energy
4. It’s not that hard to find time for fitness
5. Fitness can help build relationships
6. Exercise helps ward off disease
7. Fitness pumps up your heart
8. Exercise lets you eat more
9. Exercise boosts performance
10. Weight loss is not the most important goal

<<<<Health is Wealth..Welcome Home>>>>

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Junk Food ~ Try to avoid as far as possible for a healthy life

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Junk Food ,Healthy Eating, Healthy Diet Tips, Daily Inspirational Picture Quotes, Good Morning Healthy Tips

Junk Food ~ Try to avoid as far as possible for a healthy life There is no such thing as Junk Food ~ There is Junk, And there is Food!!!

Inspiring Healthy Diet

Welcome Home to a Healthy Life

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Take care of your body. It’s the only place you have to live ~ Jim Rohn

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Jim Rohn Quotes, Exercise, Relax, Be Happy, Body Fitness, Health Tips, Inspirational Quotes, Good Morning Health Quotes

Take care of your body. It’s the only place you have to live ~ Jim Rohn 

Welcome Home to a Healthy Life

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Tips for a Healthy Heart

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Tips for a Healthy Heart, Healthy Living, Sleeping well, Sleeping position, Healthy Heart, Inspirational Pictures Messages

Care for your heart while you sleep..Sleep on your back or on your right side

Welcome Home to a Healthy Life

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Please share..A Drop of Happiness for a Healthy Life

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Please share,A Drop of Happiness ,for a Healthy Life, Good Morning Health Tips

A Drop of Happiness can cause:
1. Smiles
2. Optimism
3. Self-Worth
4. Reduced Depression
5. Improved Health
Please pass it on
                                       
                                 <<<< Wish you Healthy Life ~ Welcome Home >>>
 
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Eating Fruits is much better than drinking Juice

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Eat Fruits, Juice, Health Eating Habits, Nutrition, Diet, Children Eating Habits, Healthy Living

Fruit juices are super-concentrated in sugar and so they are less healthy than you’d think. Whenever you can, try eating an actual fruit rather than just having juice!
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Remember, fruits contain more fibre!
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                               <<<< Wish you Healthy Life ~ Welcome Home >>>

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25 Ultimate Tips for a Healthy Life

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25 Ultimate Tips for a Healthy Life, Health Inspirations, Healthy Living, Healthy Tips for the day

25 ULTIMATE TIPS FOR BETTER LIFE!!!

1. Take a 10-30 minute walk every day. & while you walk, SMILE. It is the ultimate antidepressant.

2. Sit in silence for at least 10 minutes each day.

3. When you wake up in the morning, Pray to ask God’s guidance for your purpose, today.

4. Eat more foods that grow on trees and plants and eat less food that is manufactured in plants.

5. Drink green tea and plenty of water. Eat blueberries, broccoli, and almonds.

6. Try to make at least three people smile each day.

7. Don’t waste your precious energy on gossip, energy vampires, issues of the past, negative thoughts or things you cannot control. Instead invest your energy in the positive present moment.

8. Eat breakfast like a king, lunch like a prince and dinner like a college kid with a maxed out charge card.

9. Life isn’t fair, but it’s still good.

10. Life is too short to waste time hating anyone. Forgive them for everything !

11. Don’t take yourself so seriously. No one else does.

12. You don’t have to win every argument. Agree to disagree.

13. Make peace with your past so it won’t spoil the present.

14. Don’t compare your life to others. You have no idea what their journey is all about.

15. No one is in charge of your happiness except you.

16. Frame every so-called disaster with these words: ‘In five years, will this matter?’

17. Help the needy,Be generous ! Be a ‘Giver’ not a ‘Taker’

18. What other people think of  you is none of your business.

19. Time heals everything.

20. However good or bad situation is, it will change.

21. Your job won’t take care of you when you are sick. Your friends will. Stay in touch.

22. Envy is a waste of time. You already have all you need.

23. Each night before you go to bed ,Pray to God and Be thankful for what you’ll accomplish, today !

24. Remember that you are too blessed to be stressed.

25.Share this to everyone on your list to help them lead a happier life…!!!!

                                 <<<< Wish you Healthy Life ~ Welcome Home >>>

 

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Enjoy the little things in life

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Enjoy the little things in life, positive thinking, inspirational quotes, motivational thoughts, pictures, good morning quotes

Count your blessings and count your sorrows. If your sorrows outnumber your blessings…count again… you probably overlooked the things you take for granted.

Enjoy the little things in life, for one day you will look back and realize they were the big things.

Positive Thinking – Inspirational Quotes, Motivational Thoughts and Pictures

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Broccoli ~ Nutritional Food ~ Good for Health

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Broccoli , Nutricional Food , Good for Health ,Healthy Food, Nutrition, Diet, Veggies, Health Inspirations, Tips for the day

Broccoli is by far the most nutritional food one can consume for good health. 

Some nutritional benefits are listed below:

- Broccoli contains carotenoid lutein which prevents the thickening of arteries, thus reducing the risk of heart diseases.
- A regular dose of broccoli strengthens the immune system 
- It helps in repairing skin damage
- It contains high levels of vitamin K and calcium which promotes good bone health
- The magnesium and calcium in broccoli help regulate blood pressure

Add broccoli to your list of veggies and reap its long lasting benefits starting today.

Inspiring Healthy Diet – Health Inspirations ~ Encouraging a Beautiful You!!!!

Stay Healthy ~ Stay Happy ~ Welcome Home

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Anger Management ~ Health Tips

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Anger management, Stress free life, Health Tips for the day, happiness, peace, Inspirational Quotes, Good Morning Quotes

Try these simple tricks to manage anger:

- Take a deep breath and stay calm
- Try not to speak when you’re angry. You may regret it later.
- Try to think of solutions to the problem instead of getting angry
- Remember, everybody makes mistakes!
- Try to find humour in such situations

Anger never helped anybody. Stay happy, stay healthy.

Positive Thinking – Inspirational Quotes, Motivational Thoughts and Pictures

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Health Benefits of Surya Namaskar~Yoga

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Health Benefits of Surya Namaskar,Yoga, Healthy Lifestyle, Curing Diseases, Stress Relief Exercises

Surya Namaskar is a series of 16 yoga poses is known to provide significant benefits to physical and mental health. 

• Surya Namaskar is very beneficial for the heart as it works as a stimulant for the cardiovascular system by providing large amounts of oxygen to the blood. 

• It provides a complete workout to the joints, muscles, and ligaments by improving upon your posture, flexibility and balance.
• It helps enable proper functioning of endocrinal glands which include thyroid, parathyroid, pituitary and adrenal glands, testes and ovaries. 
• It is relaxing, rejuvenating, and reduces stress. 

Start your day with Surya Namaskar by following the simple movements demonstrated in the picture….

(In case of Back Problems/ Heart Problems ~ Pls consult your physician – And as always Yoga should always be done slowly and with full awareness, never in discomfort…)

Wish you a Healthy Life…

Yoga – Health Inspirations ~ Encouraging a Beautiful You!!!!

Start a Healthy Life ~ Here & Today

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