Benefits of Eating Apples ~ Healthy Tips for the Day

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Benefits of Eating Apples , Healthy Tips for the Day, Fruits, Healthy Living, Eating Habits, Diet, Nutrition, Good for heart

An apple a day keeps the doctor away. And not only keeps the doctor away, it’s a also great for your heart and definitely good for health.

Fibre in apples is heart-healthy. Both soluble fiber and insoluble fiber in Apples helps lower LDL (bad) Cholesterol levels and protects from you from developing Atherosclerosis, which leads to heart disease. 

Eat more apples and be healthy.

Fruits are good – Tips – Inspirational Quotes, Pictures and Motivational Thought

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Healthy energy drink~Become aware

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 coconut,lemon, fruit juice, health tips, Healthy living, Say no to colas, control sugar, control obesityVote for your Drink ~ for good health
~ Natural drink ( coconut,lemon, fruit juice etc)

~ Say No to Artificial drink (colas)

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Health Tips ~ Be Aware : Take care of your body ~ Health Inspirations

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Make a note of these great healing foods~ Health Tips for the day

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healing foods, Health Tips for the day,Veggies, Benefits of Kidney Beans, Olive Oil, Reduce Diabetes, Arthritis, Depression

Top 5 disease healing foods :
1. For Diabetes ~ Kidney Beans
2. For Arthritis ~ Mackerel & Trout
3. For Inflammation ~ Onions
4. For depression ~ Quinoa
5. Healthy Heart ~ Olive Oil

Eat Healthy~Be Aware : Good Morning Messages ~ Staying Fit Tips ~ Health Inspirations

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List of Nutrients and their sources for Good Health

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List of Nutrients ,sources for Good Health, Diet, Protein, Fiber, Calcium, Iron, Vitamin A, Vitamin C, Vitamin D, Nutrition, Healthy Food Tips for the day

The above picture shows the list of nutrients , their daily value, the functions which they perform and their sources. These are essential for a good healthy living.
- Protein, Fiber, Calcium, Iron, Vitamin A, Vitamin C, Vitamin D

Eat well~Stay Healthy~Stay Happy & Take care of your body as it is the only place you have to live

Eat Healthy~Be Aware : Good Morning Messages ~ Staying Fit Tips ~ Health Inspirations

<<<<Health is Wealth..Eat Healthy..Be aware..Welcome Home>>>>

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Beetroot Juice is good ~ Health Benefits

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Lower Blood Pressure, Helps Bile control, Healthy Cleansing Agent, Beetroot Juice, Health Benefits

Drink beetroot juice for good health

Beetroot juice is a natural cleansing agent and promotes healthy cleansing of the stomach and intestines. It is naturally cool and nutritious and helps bile control in the body.

Daily consumption of beetroot removes impurities from the blood and revitalizes the body and mind.

Beetroot juice provides ample quantities of silica, vitamin C, folic acid and potassium to the body which in turn acts as a natural antidote for those who consume too much salt. It also lowers your blood pressure. 

Make it a habit to drink at least one glass of beetroot juice every day.

Inspiring Healthy Diet – Health Inspirations ~ Encouraging a Beautiful You!!!!

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