Please share..A Drop of Happiness for a Healthy Life

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Please share,A Drop of Happiness ,for a Healthy Life, Good Morning Health Tips

A Drop of Happiness can cause:
1. Smiles
2. Optimism
3. Self-Worth
4. Reduced Depression
5. Improved Health
Please pass it on
                                       
                                 <<<< Wish you Healthy Life ~ Welcome Home >>>
 
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Eating Fruits is much better than drinking Juice

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Eat Fruits, Juice, Health Eating Habits, Nutrition, Diet, Children Eating Habits, Healthy Living

Fruit juices are super-concentrated in sugar and so they are less healthy than you’d think. Whenever you can, try eating an actual fruit rather than just having juice!
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Remember, fruits contain more fibre!
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                               <<<< Wish you Healthy Life ~ Welcome Home >>>

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25 Ultimate Tips for a Healthy Life

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25 Ultimate Tips for a Healthy Life, Health Inspirations, Healthy Living, Healthy Tips for the day

25 ULTIMATE TIPS FOR BETTER LIFE!!!

1. Take a 10-30 minute walk every day. & while you walk, SMILE. It is the ultimate antidepressant.

2. Sit in silence for at least 10 minutes each day.

3. When you wake up in the morning, Pray to ask God’s guidance for your purpose, today.

4. Eat more foods that grow on trees and plants and eat less food that is manufactured in plants.

5. Drink green tea and plenty of water. Eat blueberries, broccoli, and almonds.

6. Try to make at least three people smile each day.

7. Don’t waste your precious energy on gossip, energy vampires, issues of the past, negative thoughts or things you cannot control. Instead invest your energy in the positive present moment.

8. Eat breakfast like a king, lunch like a prince and dinner like a college kid with a maxed out charge card.

9. Life isn’t fair, but it’s still good.

10. Life is too short to waste time hating anyone. Forgive them for everything !

11. Don’t take yourself so seriously. No one else does.

12. You don’t have to win every argument. Agree to disagree.

13. Make peace with your past so it won’t spoil the present.

14. Don’t compare your life to others. You have no idea what their journey is all about.

15. No one is in charge of your happiness except you.

16. Frame every so-called disaster with these words: ‘In five years, will this matter?’

17. Help the needy,Be generous ! Be a ‘Giver’ not a ‘Taker’

18. What other people think of  you is none of your business.

19. Time heals everything.

20. However good or bad situation is, it will change.

21. Your job won’t take care of you when you are sick. Your friends will. Stay in touch.

22. Envy is a waste of time. You already have all you need.

23. Each night before you go to bed ,Pray to God and Be thankful for what you’ll accomplish, today !

24. Remember that you are too blessed to be stressed.

25.Share this to everyone on your list to help them lead a happier life…!!!!

                                 <<<< Wish you Healthy Life ~ Welcome Home >>>

 

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Enjoy the little things in life

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Enjoy the little things in life, positive thinking, inspirational quotes, motivational thoughts, pictures, good morning quotes

Count your blessings and count your sorrows. If your sorrows outnumber your blessings…count again… you probably overlooked the things you take for granted.

Enjoy the little things in life, for one day you will look back and realize they were the big things.

Positive Thinking – Inspirational Quotes, Motivational Thoughts and Pictures

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Broccoli ~ Nutritional Food ~ Good for Health

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Broccoli , Nutricional Food , Good for Health ,Healthy Food, Nutrition, Diet, Veggies, Health Inspirations, Tips for the day

Broccoli is by far the most nutritional food one can consume for good health. 

Some nutritional benefits are listed below:

- Broccoli contains carotenoid lutein which prevents the thickening of arteries, thus reducing the risk of heart diseases.
- A regular dose of broccoli strengthens the immune system 
- It helps in repairing skin damage
- It contains high levels of vitamin K and calcium which promotes good bone health
- The magnesium and calcium in broccoli help regulate blood pressure

Add broccoli to your list of veggies and reap its long lasting benefits starting today.

Inspiring Healthy Diet – Health Inspirations ~ Encouraging a Beautiful You!!!!

Stay Healthy ~ Stay Happy ~ Welcome Home

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Anger Management ~ Health Tips

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Anger management, Stress free life, Health Tips for the day, happiness, peace, Inspirational Quotes, Good Morning Quotes

Try these simple tricks to manage anger:

- Take a deep breath and stay calm
- Try not to speak when you’re angry. You may regret it later.
- Try to think of solutions to the problem instead of getting angry
- Remember, everybody makes mistakes!
- Try to find humour in such situations

Anger never helped anybody. Stay happy, stay healthy.

Positive Thinking – Inspirational Quotes, Motivational Thoughts and Pictures

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Health Benefits of Surya Namaskar~Yoga

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Health Benefits of Surya Namaskar,Yoga, Healthy Lifestyle, Curing Diseases, Stress Relief Exercises

Surya Namaskar is a series of 16 yoga poses is known to provide significant benefits to physical and mental health. 

• Surya Namaskar is very beneficial for the heart as it works as a stimulant for the cardiovascular system by providing large amounts of oxygen to the blood. 

• It provides a complete workout to the joints, muscles, and ligaments by improving upon your posture, flexibility and balance.
• It helps enable proper functioning of endocrinal glands which include thyroid, parathyroid, pituitary and adrenal glands, testes and ovaries. 
• It is relaxing, rejuvenating, and reduces stress. 

Start your day with Surya Namaskar by following the simple movements demonstrated in the picture….

(In case of Back Problems/ Heart Problems ~ Pls consult your physician – And as always Yoga should always be done slowly and with full awareness, never in discomfort…)

Wish you a Healthy Life…

Yoga – Health Inspirations ~ Encouraging a Beautiful You!!!!

Start a Healthy Life ~ Here & Today

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The goodness of beans and legumes ~ Healthy Eating Tips

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The goodness of beans and legumes , Healthy Eating Tips, Good Morning Messages, Diet, Nutrition

The goodness of beans & legumes

Beans and legumes are a great source of protein and are good for your health and also for your heart.
They are low in cholesterol and fat ~ high in protein and  ~ a good source of fiber.

Include beans in your diet at least 3 – 4 times a week 

Be healthy. Stay happy. Enjoy Life.

Inspiring Healthy Diet : Good Morning Messages ~ Staying Fit Tips ~ Health Inspirations

<<<<Health is Wealth..Eat Well..Welcome Home>>>>

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Benefits of Eating Apples ~ Healthy Tips for the Day

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Benefits of Eating Apples , Healthy Tips for the Day, Fruits, Healthy Living, Eating Habits, Diet, Nutrition, Good for heart

An apple a day keeps the doctor away. And not only keeps the doctor away, it’s a also great for your heart and definitely good for health.

Fibre in apples is heart-healthy. Both soluble fiber and insoluble fiber in Apples helps lower LDL (bad) Cholesterol levels and protects from you from developing Atherosclerosis, which leads to heart disease. 

Eat more apples and be healthy.

Fruits are good – Tips – Inspirational Quotes, Pictures and Motivational Thought

<<<< Wish you Healthy Life ~ Welcome Home >>>

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Healthy energy drink~Become aware

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 coconut,lemon, fruit juice, health tips, Healthy living, Say no to colas, control sugar, control obesityVote for your Drink ~ for good health
~ Natural drink ( coconut,lemon, fruit juice etc)

~ Say No to Artificial drink (colas)

Share if u care

Health Tips ~ Be Aware : Take care of your body ~ Health Inspirations

<<<<Drink Natural ~ Be Healthy..Welcome Home>>>>

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Make a note of these great healing foods~ Health Tips for the day

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healing foods, Health Tips for the day,Veggies, Benefits of Kidney Beans, Olive Oil, Reduce Diabetes, Arthritis, Depression

Top 5 disease healing foods :
1. For Diabetes ~ Kidney Beans
2. For Arthritis ~ Mackerel & Trout
3. For Inflammation ~ Onions
4. For depression ~ Quinoa
5. Healthy Heart ~ Olive Oil

Eat Healthy~Be Aware : Good Morning Messages ~ Staying Fit Tips ~ Health Inspirations

<<<<Health is Wealth..Eat Healthy..Be aware..Welcome Home>>>>

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List of Nutrients and their sources for Good Health

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List of Nutrients ,sources for Good Health, Diet, Protein, Fiber, Calcium, Iron, Vitamin A, Vitamin C, Vitamin D, Nutrition, Healthy Food Tips for the day

The above picture shows the list of nutrients , their daily value, the functions which they perform and their sources. These are essential for a good healthy living.
- Protein, Fiber, Calcium, Iron, Vitamin A, Vitamin C, Vitamin D

Eat well~Stay Healthy~Stay Happy & Take care of your body as it is the only place you have to live

Eat Healthy~Be Aware : Good Morning Messages ~ Staying Fit Tips ~ Health Inspirations

<<<<Health is Wealth..Eat Healthy..Be aware..Welcome Home>>>>

Posted in Diet | Tagged , , , | 8 Comments

Beetroot Juice is good ~ Health Benefits

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Lower Blood Pressure, Helps Bile control, Healthy Cleansing Agent, Beetroot Juice, Health Benefits

Drink beetroot juice for good health

Beetroot juice is a natural cleansing agent and promotes healthy cleansing of the stomach and intestines. It is naturally cool and nutritious and helps bile control in the body.

Daily consumption of beetroot removes impurities from the blood and revitalizes the body and mind.

Beetroot juice provides ample quantities of silica, vitamin C, folic acid and potassium to the body which in turn acts as a natural antidote for those who consume too much salt. It also lowers your blood pressure. 

Make it a habit to drink at least one glass of beetroot juice every day.

Inspiring Healthy Diet – Health Inspirations ~ Encouraging a Beautiful You!!!!

Stay Healthy ~ Stay Happy ~ Welcome Home

Posted in Diet, healthy food | Tagged , , , , | 2 Comments