Inspirational Motivational story

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Inspiring story of the day, Success stories, Confidence quotes and stories, Motivational lectures

One day Thomas Edison came home and gave a paper to his mother. He told her, “My teacher gave this paper to me and told me to only give it to my mother.”

His mother’s eyes were tearful as she read the letter out loud to her child: Your son is a genius. This school is too small for him and doesn’t have enough good teachers for training him. Please teach him yourself.

After many, many years, after Edison’s mother died and he was now one of the greatest inventors of the century, one day he was looking through old family things. Suddenly he saw a folded paper in the corner of a drawer in a desk. He took it and opened it up.

On the paper was written: Your son is addled [mentally ill]. We won’t let him come to school any more.

Edison cried for hours and then he wrote in his diary: “Thomas Alva Edison was an addled child that, by a hero mother, became the genius of the century.”

Never Give up. Be confident. Remember –  (be it life, sports, career or any competition) – any battle is won twice – FIRST IN YOUR HEAD…….

Inspirational story , – Inspirational Quotes, Pictures and Motivational Thoughts.

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Good Morning – Inspirational Quotes, Motivational Thoughts and Pictures

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Good Morning Wishes – Inspirational Quotes, Pictures and Motivational ThoughtsSometimes you have to eat your words,
chew your ego,
swallow your pride
and accept that you are wrong.
Its not giving up
Its called growing up.

 

Good Morning – Inspirational Quotes, Motivational Thoughts and Pictures

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Thought for the day;Not everyone will understand your journey

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Life / Learning Quotes – Inspirational Quotes, Pictures and MotivationalThought

Not everyone will understand your journey . That’s okay. You’re here to live your life, not to make everyone understand .

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5 Benefits of Infused Water Versus Juice

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5 Benefits of Infused Water Versus JuiceAre there any benefits of infusing fruits instead of simply squeezing them into water? Yes! In this post we use half an orange in each type of preparation for comparison.

1) Flavor. You would assume these two drinks would taste the same, but the difference is drastic. The infused water derives flavor from the rind and tastes bright and tangy, even after infusing for just 15 minutes. The juice, on the other hand, tastes watered down and plain.

2) Appearance. Let’s face it, the infused water is prettier than the juice, which is important because you eat and drink with your eyes. If a beverage looks colorful and healthy, you will be more inclined to drink it, which will help to keep you hydrated.

3) Calories. While fresh juice is nutritious, it is also packed with calories and natural sugars. Infused waters has far less calories because the fruit remains intact and you do not actually eat it. Also, less fruit is required make an infused water than to make a glass of fresh juice or a smoothie.

For instance, did you know that a standard glass of fresh squeezed orange juice contains the juice of 4 oranges or over 240 calories? On the other hand, three orange slices in an infused water only contributes 31 calories (but likely even less than that).

4) Preparation. I used to drink juice every day using a Green Star Juicer, but I stopped because it took too long to clean and I could not keep enough fresh produce around. With infused waters, I just look at what is in my fridge and improvise. A simple Lemon Infused Water takes seconds to make and can add immense flavor to your day.

5) Hydration. Staying hydrated is essential to staying healthy, and infused waters make staying hydrated easy. While fresh juice does provide hydration, it is a one time drink whereas you can drink a batch of infused water all day long, especially if you make a large pitcher.

 

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Never cry for someone who hurts you,

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Good Morning Wishes – Inspirational Quotes, Pictures and Motivational ThoughtsNever cry for someone who hurts you,
just smile and say
thanks for giving me a chance to find someone better than you .

Good Morning – Inspirational Quotes, Motivational Thoughts and Pictures

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It is very easy to say busy when someone needs you

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Inspirational Quotes, Pictures and Motivational Thoughts.It is very easy to say busy when someone needs you but its very painful to hear busy when you need someone .

Get Inspired ~ Inspire Others – Inspirational Quotes, Pictures and Motivational Thoughts.

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Dates – The Healthiest Fruit On This Planet That Can Cure Many Diseases!

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Dates are abundant in fiber which is essential for proper digestion.

 

The high natural sugar content in dates is what makes them a great alternative for ordinary sugar. Apart from being easily metabolized, they’re also filling and satisfy hunger. Abounding in nutrients, dates are an excellent fruit choice for both children and adults. Plus, dates are extremely beneficial for treating various conditions and illnesses such as anemia, high cholesterol, and even cancer.

Rich in Iron

Dates are highly efficient in treating anemia because they are a rich source of iron. 100g dates contain about 0.90g iron, which accounts for about 11% of the recommended daily intake. And, iron plays vital role in transferring oxygen in the blood. Generally, teenagers and pregnant women are the groups that need more iron.

Abundant in Eye Vitamins

 

Due to the fact that dates contain lutein and zeaxantine, they are often referred to as ‘eye vitamins.’ Lutein and zeaxantine are known to be highly beneficial for the eye retina and macula since they enhance the eyesight and prevent any possible damage to the macula, which deteriorates with age. If you want to improve your eyesight, you should eat more dates.

Treat Diarrhea

Moreover, dates contain calcium, a mineral important for diarrhea treatment. Plus, dates can do wonders for the renewal of the gut flora. Regular date consumption stimulates the proliferation of good bacteria in the intestines.

Help Constipation

Just as dates can help against diarrhea, they also stimulate good digestion and eliminate toxins from the body. If you suffer from constipation, you should leave a few dates in a glass of water overnight. During the night, dates will release their juice which is a great laxative, and will help the function of the intestines. And that’s not all; dates also stimulate metabolism because they have high fiber content – 100g dates contain 8.5g fiber.

Facilitate Delivery

According to an experiment conducted at the Jordan University for Science and Technology, consuming dates on regular basis starting 4 weeks before the due date can alleviate pain and reduce the bleeding. The study showed that women who consumed dates had much easier delivery as opposed to the women that did not eat this fruit. In addition, dates help women get through the postpartum depression more easily and produce enough milk for the baby.

Regulate Weight

Dates give a feeling of fullness and actually stimulate weight loss as a result of the many nutrients they contain. Eating a date on an empty stomach will not only regulate the work of your intestines, but also your blood sugar levels. But, have in mind that although dates don’t contain cholesterol, they do contain plenty of sugar, so excessive consumption would lead to weight gain instead (1kg dates contains 3,000 calories).

Strengthen the Heart

Dates have also shown to be beneficial for heart conditions so people with weak heart are advised to consume dates on a regular basis. Leave some dates in a glass of water overnight. In the morning blend the dates and the water together. You can drink this several times during the day.

Reduce Hypertension

Although dates contain little sodium, they are quite abundant in calcium. A serving of 5-6 dates contains near 80mg magnesium, a crucial mineral for blood vessel dilatation. According to research, 370mg magnesium per day can effectively reduce blood pressure.

Stroke Prevention

Thanks to its high potassium content, this amazing fruit is beneficial for maintaining a healthy nervous system. According to studies, the risk of stroke can be reduced for up to 40% with sufficient potassium consumption (about 400mg a day).

Food for the Brain

Furthermore, dates contain phosphorus, which is great for the brain.

Energy Booster

For optimal energy boosting, combine dates and milk as this will help you get the maximum amount of natural sugars this fruit contains (including glucose, sucrose and fructose).

Increase Libido

For increased sexual drive, soak a few dates in some goat milk and leave them overnight. In the morning, mix the fruit and milk, add honey and cardamom (spice) and drink it. This combination is equally beneficial for both men and women because it strengthens the body and increases the energy level.

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Source: http://www.healthadvisorgroup.com/

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Health quote

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Just because you’re not sick doesn’t mean you’re healthy.

Get Inspired ~ Inspire Others – Inspirational Quotes, Pictures and Motivational Thoughts.

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INSPIRATIONAL SHORT STORY WITH MORAL : THE BLACK SPOT

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Inspirational story , – Inspirational Quotes, Pictures and Motivational Thoughts.THE BLACK SPOT

One day a professor entered the classroom and asked his students to prepare for a surprise test. They waited anxiously at their desks for the test to begin. The professor handed out the question paper, with the text facing down as usual. Once he handed them all out, he asked his students to turn the page and begin. To everyone’s surprise, there were no questions….just a black dot in the center of the page. The professor seeing the expression on everyone’s face, told them the following:

“I want you to write what you see there.”

The students confused, got started on the inexplicable task.

At the end of the class, the professor took all the answer papers and started reading each one of them aloud in front of all the students. All of them with no exceptions, described the black dot, trying to explain its position in the middle of the sheet, etc. etc. etc. After all had been read, the classroom silent, the professor began to explain:

“I am not going to grade on you this, I just wanted to give you something to think about. No one wrote about the white part of the paper. Everyone focused on the black dot – and the same happens in our lives. We have a white paper to observe and enjoy, but we always focus on the dark spots. Our life is a gift given to us by God, with love and care, and we always have reasons to celebrate – nature renewing itself everyday, our friends around us, the job that provides our livelihood, the miracles we see everyday…….

However we insist on focusing only on the dark spots – the health issues that bother us, the lack of money, the complicated relationship with a family member, the disappointment with a friend etc

The dark spots are very small compared to everything we have in our lives, but they are the ones that pollute our minds.

Take your eyes away from the black spots in your life. Enjoy each one of your blessings, each moment that life gives you.

Be happy and live a life positively!

Inspirational story , – Inspirational Quotes, Pictures and Motivational Thoughts.

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BLOOD PRESSURE CHART BY AGE

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BLOOD PRESSURE CHART BY AGEBLOOD PRESSURE CHART BY AGE

Check out the blood pressure numbers for your age.
The best blood pressure is 120 over 80, or lower.

If your Blood Pressure is higher than 140 over 90, this means you have high blood pressure. A high reading puts you at risk for a number of serious health conditions, including stroke and heart disease.

Tips for high blood pressure

1. Reduce intake of salt.
2. lose excess weight
3. Exercise daily
4. Control your anger
5. Take maintenance medicine as given by your doctor.

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Beautiful Quote For The Day ;Butterflies can’t see their wings

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Beautiful Quotes – Inspirational Quotes, Pictures and  Motivational Thoughts“Butterflies can’t see their wings. They can’t see how truly beautiful they are, but everyone else can. People are like that as well.” ~Anonymous
 
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.THINK POSITIVE….It makes a difference…

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Positive Thinking - Inspirational Quotes, Pictures and Motivational Thoughts

When u have pains in life, remember this expansion of PAINS….


– Keep –
P-ositive
A-pproach
… I-n
N-egative

S-ituation….

.….THINK POSITIVE….It makes a difference….

.
Positive Thinking – Inspirational Quotes, Motivational Thoughts and Pictures

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Good Morning,If we master our thoughts we will master our lives

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Good Morning – Inspirational Quotes, Motivational Thoughts and PicturesIf we master our thoughts we will master our lives.

Good Morning – Inspirational Quotes, Motivational Thoughts and Pictures

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Benefits of Massage —

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Benefits of Massage —

Healthy Lifestyle – Health Inspirations ~ Encouraging a Beautiful You!!!!

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Good Morning ,Be grateful for what you have

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Good Morning Wishes – Inspirational Quotes, Pictures and Motivational ThoughtsBe grateful for what you have, and you’ll end up having more.
Focus on what you don’t have, and you’ll never have enough.
Good Morning .

Good Morning – Inspirational Quotes, Motivational Thoughts and Pictures

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