8 Unhealthy Foods You May Think are Healthy

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Unhealthy Foods ,junk food,heath tipsThis article may help you to be aware that what you think is healthy may be the complete opposite.

Pasta: The typical fare you get at the grocery store is practically plain white flour, with water and eggs, this means no minerals, vitamins, fiber or anything your body needs, so you are eating a bowl of shaped pasta as empty calories.

White Bread: To put it simply, this is pasta, shaped as bread.

Soup Mix: This can be seen as an artificial mixture filled with salt and preservatives, which are major contributors to heart diseases.

Ketchup: A spoon of ketchup can be synonymous with a spoonful of sugar with a pinch of salt (by pinch I mean less salt than sugar, but still enough to be extremely harmful to your health)

Diet Soda: “Diet” Sodas can be even worse than sugar-filled versions, thanks to the artificial sweeteners they use, like Aspartame, which can increase the risk of certain kinds of cancer, in my opinion stay far away from anything that says “diet” or “light”.

Soy Sauce: It has very high amounts of salt and there are often chemicals known to increase the risk of certain types of cancer.

Salty Peanuts: Nuts themselves are very healthy and packed with many healthy fats, fiber and minerals we need, but these days the majority of peanuts sold as snacks come packed with huge amounts of salt, roasted and often coated in unhealthy fats or sugar.

Fruit juice: Commercial fruit juice is pumped up with extra sugar and the pulp has been removed, which provides the essential fiber (a good counterbalance to all the natural sugar contained in the fruit)

Source : Green yatra

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Wishing you and your family a very Happy Diwali .

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diwali Inspirational Quotes, Motivational Thoughts and Pictures.

May millions of lamps illuminate your life with endless joy,prosperity and wealth forever …Wishing you and your family a very Happy Diwali .

Diwali Wishes - Celebrate the festival of Lights

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If you see the world with the vision of love

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Good Morning Wishes – Inspirational Quotes, Pictures and Motivational ThoughtsIf you see the world with the vision of love. You will find everything so beautiful and meaningful .Good morning.

Good Morning Wishes – Inspirational Quotes, Pictures and Motivational Thoughts

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Good Morning Friends ,Beauty secrets for you

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Good morning ~ Inspirational Quotes, Motivational Pictures and Wonderful Thoughts

Cleanse your heart daily with forgiveness.
Avoid jealousy to keep yourself nourished always.
Sprinkle yourself with love, it is the sweetest perfume.
Wear a smile to give your face a perfect glow.
Life is Beautiful.

Good Morning : Have A Nice Day

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Why we should avoid Yogurt an Empty stomach

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Health Eating Tips, Good morning messages, Diet, Nutrition, Yogurt, Health Inspirations Why we should avoid Yogurt an Empty stomach ~

This is because Yogurt contains a large number of lactic acid bacteria. When we eat an empty stomach, lactic acid bacteria are easy to die in a large number while being in the stomach with higher acidity, thus losing part of the health effects.

After we eat large quantities of food, the acidity of stomach decreases, so the lactic acid bacteria can play a better role..!

Be sure to eat yogurt after a meal or if you have little to do with a full stomach..!

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Tips to keep a good health

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Health Tips

#Take 10 – 30 minutes walk everyday.

#Eat more foods that grow on trees and plants and eat less food that is manufactured in plants.

#Take more of sprouts and salads.

#Drink plenty of water.

#Don’t waste your precious energy on gossip.

#Forget issues of the past. Don’t remind yourself of mistakes of the past.

That will ruin your present happiness.

#Don’t have negative thoughts or things you cannot control.

#Realize that life is a school and you are here to learn. Problems are simply part of the curriculum that appear and fade but the lessons you learn will last a lifetime.

#Life is too short to waste time hating anyone. Don’t hate others.

#Make peace with your past so it won’t spoil the present.

#Don’t compare your life to others. You have no idea what their journey is all about.

#What other people think of you is none of your business.

#However good or bad a situation is, it will change..!

Health Tips ~ Be Aware : Take care of your body ~ Health Inspirations

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Make ORANGE CANDLE; It smell amazing

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 ORANGE CANDLE,Home made candle ,diwali decorationORANGE CANDLE! So clever!

Just take an orange/lemon/grapefruit, cut in half, eat the middle portion, leave the center core-like stem intact. Pour a kitchen oil (veg oil,olive oil, etc) into orange just below the top of the stem. Light stem. It will burn for hours and smell amazing

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Amazing Health benefit of Lemon~

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Health benefit of LemonAmazing Health benefit of Lemon~

Skin:
lemons have long been used for their anti-bacterial and anti-viral properties but also come packed with phytochemicals and antioxidants that heal and create healthy, glowing skin.

Liver Cleansing:
Lemons are helpful in cleansing the liver, which is responsible for processing toxins and hormones. Add a fresh squeezed lemon to your morning water to cleanse and strengthen your immune system.

Anti-inflammatory:
While lemons are acidic in nature, they are actually “alkaline forming” meaning they become alkaline in your body thus they have been used for their anti-inflammatory properties by arthritis patients,

Weight Loss/Cleansing:
Lemons are blood purifying fruits, and can aid in digestion. Squeezing lemon onto your food or into your water will help your body properly metabolise a heavy meal. Some scientists even say lemons aid in weight loss.

Toothache:
Try some lemon juice on the gum area to relieve pain and stop the bleeding.

Sunburn:
Run some lemon juice on your skin to prevent your skin from getting worse after a burn. They are a natural anti-septic so using lemons on your skin can also help with acne and eczema.

Cold/Sore Throat:
Lemons are anti-bacterial in nature so squeeze lemon juice into your drink or onto your food if you have a throat infection to help kill bad bacteria and speed up the healing process. (Celery, cucumber, ginger and lemon is a great combo for sore colds and sore throats – blend in a smoothie.

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“If you can dream it, you can do it.” -Walt Disney —

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Walt Disney,Ability and Qualities - Wisdom Quotes, Pictures and Thoughts“If you can dream it, you can do it.” -Walt Disney —

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Quote for the day

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God Quotes - Inspirational Quotes, Motivational Thoughts and PicturesGod is like a mirror.
The mirror never changes but everyone
who looks at it sees something different .

Get Inspired ~ Inspire Others – Daily Inspirational Messages

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It is very easy to say busy when someone needs you..

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 Inspirational Quotes, Pictures and Motivational Thoughts.It is very easy to say busy when someone needs you…But its very painful to hear busy when you need someone…

Get Inspired ~ Inspire Others – Daily Inspirational Messages

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Good Morning – Inspirational Quotes, Motivational Thoughts and Pictures

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Good morning ~ Inspirational Quotes, Motivational Pictures and Wonderful Thoughts

Happiness is a choice , not a result . Nothing will make you happy until you choose to be happy.
Good Morning – Inspirational Quotes, Motivational Thoughts and Pictures

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USEFUL AND HANDY USES OF SALT…

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USEFUL AND HANDY USES OF SALT...USEFUL AND HANDY USES OF SALT...

1. If you drop a whole egg on the floor, pour salt all over the egg, let it sit for awhile, then use dustpan, the egg will come right up, without all that mess.
2. Soak stained hankies in salt water before washing.
3. Sprinkle salt on your shelves to keep ants away.

4. Put a few grains of rice in your saltshaker for easier pouring.
5. Add salt to green salads to prevent wilting.
6. Soak wrinkled apples in a mildly salted water solution to perk them up.

7. Rub salt on your pancake griddle and your flapjacks won’t stick.
8. Soak toothbrushes in salt water before you first use them; they will last longer.
9. Use salt to clean your discolored coffee pot.

10. Mix salt with turpentine to whiten you bathtub and toilet bow

Home Remedy – Health Inspirations ~ Encouraging a Beautiful You!!!!

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Ear enfection remedy

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ear enfection remedy

Home Remedy – Health Inspirations ~ Encouraging a Beautiful You!!!!

Start a Healthy Life ~ Here & Today

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High blood pressure home remedy

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High blood pressure home remedy

Home Remedy – Health Inspirations ~ Encouraging a Beautiful You!!!!

Start a Healthy Life ~ Here & Today

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