How to Relieve Your Sinus Infection in 20 Seconds

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How to Relieve Your Sinus Infection,home remedyA tongue and a thumb is everything you need to clear your sinuses in less than 20 seconds.

What Causes Nasal Congestion
Sinus infection and colds are common cause for a stuffy nose. When sinus cavities get inflamed due to infections, bacteria or viruses, the nasal passages get blocked up, making it hard for you to breathe.
Usually, nasal congestion clears up within a week, but you can solve this problem much earlier with this remedy.
How to Clear Your Sinuses in 20 Seconds
Just follow these simple steps:
1. Push your tongue against the top of your mouth and place your thumb between eyebrows.
2. Apply pressure with your thumb for 20 seconds. Your sinuses will begin to drain.
What Is the Science Behind This
A vomer bone is a bone that runs through your nasal passages to your mouth. Lisa DeStefano, D.O., an assistant professor at the Michigan State University College of Osteopathic Medicine, says that this technique can help the vomer bone to go back and forth. The back and forth motion loosens congestion, allowing your sinuses to drain.

Four Additional DIY Remedies for Nasal Congestion
If the previously mentioned technique doesn`t help, you can find the solution at your home. The following four natural remedies can help you cure your nasal congestion.
  1. Organic Apple Cider Vinegar
Mix eight ounces of warm water with two tablespoons of apple cider vinegar and one tablespoon of honey, or you can take one tablespoon apple cider vinegar three times per day. This will help your sinuses to clear up in just a few days.
Also, you can mix half a cup of apple cider vinegar with half a cup of water, heat it on the stove, and inhale the steam with closed mouth and eyes.
  2. Turmeric
Turmeric has strong anti-inflammatory properties due to curcumrin. Just sprinkle some turmeric on your next meal to treat your nasal inflammation.
  3. Nasal Saline Rinse
This is not very comfortable solution because the rinse gets poured through one nostril and out the other to clear the sinuses. However, many people rely on a saline rinse to unblock their sinuses. The mixture consists of a quarter teaspoon of sea salt/pickling salt with one cup of warm water.
Note: If this is your first time in trying a saline rinse, ask someone for assistance and read and follow the instructions on the package very carefully.
  4. Oregano Oil
It is a little bit difficult to find it and a bit expensive as well. But, if you can reach it, simply ingest it, or steam it over the stove and inhale it to clear up your sinuses effectively.

Source:www.womensbest.net

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Happy Independence Day

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india,Independence Day Quotes - Inspirational Quotes, Motivational Thoughts and Pictures

Happy happy independence day to all who visit this site.
Freedom in the Mind,
Faith in the words..
Pride in our Souls..
Lets salute the Nation on the Independence Day!

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Seven Wonders of Life -

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Happiness / Life Inspirational Quotes, Motivational Thoughts and PicturesSeven Wonders of Life -

1. Your mother - who is the first person to welcome you in this world.

2. Your Father - who is the first person to go through all the hardships just to see you smile!

3. Your sibling - the first person to teach you the art of ‘sharing and caring’.

4. Your friend - the first person to teach you how to respect people with different opinions and viewpoints!

5. Your love - the first person to make you realize the value of sacrifice and compromise and the first one for whom you’ve to fight the world to be together

6. Your children - the first little person to teach you how to be selfless and think about others before yourself

7. Your grandchildren - the only creatures who make you want to live the life, all over again…

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Gautam Buddha Quotes

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buddha,Positive Thinking - Inspirational Quotes, Pictures and Motivational ThoughtsYour worst enemy cannot harm you as much as your own unguarded thoughts.

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Wonderful thought for the day

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Positive Thinking - Inspirational Quotes, Pictures and Motivational Thoughts
 
When we develop the ability to listen to negative comments without losing temper or confidence, it means now we are become matured & truly Educated.
 
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Beautiful lines ….A child is like a butterfly in the wind.

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Parents-Children , Inspirational Quotes, Motivational Thoughts and Pictures

 
A child is like a butterfly in the wind. Some can fly higher than others, but each one flies the best it can. Why compare one against the other ?Each one is special each one is beautiful .

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Good morning ,Have a lovely day

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good morning images,Good Morning Wishes – Inspirational Quotes, Pictures and Motivational ThoughtsInstead of saying “I don’t have time” try saying “it’s not a priority,” and see how that feels. Often, that’s a perfectly adequate explanation. I have time to iron my sheets, I just don’t want to. But other things are harder. Try it: “I’m not going to edit your resume, sweetie, because it’s not a priority.” “I don’t go to the doctor because my health is not a priority.” If these phrases don’t sit well, that’s the point. Changing our language reminds us that time is a choice. If we don’t like how we’re spending an hour, we can choose differently.
- Wall Street Journal

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Always have a successful exit than a favorable entrance

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 Inspirational Quotes, Pictures and Motivational Thoughts.Always have a successful exit than a favorable entrance. Because, what matters is not being clapped when we arrive but being remembered when we leave…

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Sleeping On The Left Side Is Good For Health

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Sleeping On The Left Side Is Good For Health

The side you sleep on can be quite important for your overall health. Sleeping on the right side can worsen heartburn. However, sleeping on the left side can put a strain on internal organs like the liver, lungs, and stomach, but also while reducing acid reflux. Pregnant women are also advised to sleep on their left side for optimal blood flow.

It is very common to hear people telling all their issues on just one side of the body. A pain in the left foot, a bad left hip, a bad left shoulder, left-sided abdominal pain, a pain in the neck on the right side. Why is this so?

Why do rashes choose the left or right side of the body?

Why does the acuity of the eyes differ so greatly from one to the other?

Why do we get pains often on just one side of the body?

Well, according to Ayurveda – the most ancient tradition of oriental medicine – the left side of the body is completely different than the right side, and, while it may sound strange, emphasizing the left side for rest and sleep offers tested wisdom for very real health benefits and longevity. Ayurveda states that congestion happens in the body according to a certain pattern, or priority system. In this priority system, the lymph is the body’s first detox system to congest, before the liver and blood become overwhelmed. Thus, early lymph issues may present more on the left side of the body and move to the right as they become more long-standing and begin to congest the liver and the blood. At this point symptoms may start to show up on the right side of the body!

So, the left side of the body is the dominant lymphatic side. The majority of the body’s lymph fluid drains into the thoracic duct, located on the left side. Along the way, lymph fluid, carrying proteins, glucose and other metabolites and waste products, is purified in the lymph nodes, and is then drained into the left side of the heart.

Choose your left side for better heart function

Of course, one of the biggest players on the left side is the heart. It makes sense that if you sleep on your left side, the lymph drainage toward the heart will again be helped by gravity, taking some of the workload off the heart as you sleep.

The aorta, which is the biggest artery in the body, leaves the top of the heart and arches to the left before it heads down into the abdomen. By sleeping on the left side, the heart is pumping its biggest payload downhill into the descending aorta.

Sleeping on the left side also allows much of the intestines to hang away from the very thin-walled inferior vena cava (IVC) which brings venous blood back toward the heart. Interestingly, the IVC lies against the right side of the spine, so when you lie on the left much of the viscera falls away from the IVC. Here again, gravity is just making the heart’s job a little easier.

The spleen is on the left

The spleen, which is part of the lymphatic system, is also on the left. The spleen is much like a gigantic lymph node, except that in addition to filtering lymph it also filters blood. When you lay on the left side, drainage back to the spleen is once again helped and made easier by gravity.

Remember, the lymph system drains all the cells in the body via movement and muscular contractions, rather than being pumped by the heart. Helping the lymph to drain to the spleen and heart with gravity is a good thing.

Left-side sleeping brings better digestion too

The position we take while sleeping plays a very significant role in our digestion, as well. In ancient times, the monks used to lie down after each meal just for ten minutes to improve the digestive process.

Vivian Eisenstadt, physical therapist in Los Angeles, Calif., told Medical Daily: “If you’re going to sleep on your side, pillow prop using the following: an ergonomic pillow thick enough so your head doesn’t tilt down, a small pillow under your waist so your stomach doesn’t curve down, and a 3rd pillow between your legs.”

source ~ curiousmindmagazine

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Steam Inhalation

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HAPPY FRIENDSHIP DAY!!

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HAPPY FRIENDSHIP DAY ,quotes,imagesEveryone has a friend during each stage of life but only lucky ones have same friend in all stages of life .
 
A true Friend  warms you with their presence Trusts you with their secrets
and remembers you in their prayers
HAPPY FRIENDSHIP DAY!!

Friendship Quotes- Inspirational Quotes, Motivational Thoughts and Pictures.

 
 
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Good morning message ;‘TIME’ Will Change Our Life..

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Good Morning Wishes – Inspirational Quotes, Pictures and Motivational ThoughtsDon’t Think That ‘TIME’ Will Change Our Life..
‘TIME’ Only Changes The Expiry Dates Of..The ‘Opportunities’!

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Useful Garden Tips

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Useful Garden Tips

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Good morning , make your life sweet.

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Good Morning – Inspirational Quotes, Motivational Thoughts and PicturesSugar & Salt may be mixed together, but ants reject the salt and carry away only sugar.
Select the right people in life and make your life sweet.

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Tribute to the Great leader of India ,Bharat Ratna Awardee Dr.APJ Abdul Kalam….the Missile Man .RIP

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Bharat Ratna Awardee Dr.APJ Abdul Kalam,quotes

APJ. Abdul Kalam said
“My message, especially to young people is to have courage to think differently, courage to invent, to travel the unexplored path, courage to discover the impossible and to conquer the problems and succeed. These are great qualities that they must work towards. This is my message to the young people.”

One of the major contributors in the progression of science , technology and politics of our county, yet had no airs about it . In his last moments he was addressing the youth with his vision for the nation.  Missile Man

A true secular like Dara Shukoh, a great man who felt Indian first and Muslim second. He indeed won the heart of the nation with his humble yet powerful persona. He may have gone in his physical but his message to youth will linger on and serve as a guide forever.

His life will remain a celebration for us with our scientific temper, patriotism and dreams for this nation.

Om Shanti Dr APJ Abdul Kalam.
(October 15, 1931 (age 83), Rameswaram – July 27, 2015 Shillong)

By  Dr. Subramanian Swamy

 
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