Stop talking. Start walking.
Gym sessions or tedious running is good, but incase you are unable to do for some reason.. you can always walk. Just 30 mins of walking can make all the difference.
Benefits of walking:
• Lower LDL (the “bad” cholesterol)
• Raises HDL (the “good” cholesterol)
• Lowers blood pressure
• Reduces (type 2) diabetes
• Manages weight
• Improves mood
• Helps stay strong and fit
Live Happy..Live Healthy..Happy walking!
Exercise : Good Morning Messages ~ Staying Fit Tips ~ Health Inspirations
<<<<Health is Wealth..Welcome Home>>>>
Related posts:
Just RUN for good Health
~Sitting at a computer~ Health tips
Have Discipline Conviction & Patience ~ Stay Fit ~ Stay Motivated
How to increase the effectiveness of your workout
Health benefits of running ; Tips on how to make it more effective for...
Some Exercises For How To Reduce Lower Back Pain ~
Improve Eyesight =Eye Exercises:
Did you Know about your workout
Exercises To Reduce Lower Back Pain…
nice information