Health benefits of running ; Tips on how to make it more effective for faster results


 benefits,tips of running Running is one of the oldest and popular forms for weight loss, heart health and overall fitness. Here are some tips on how to make it more effective for faster results:

- Begin slowly – excessive running in the initial days could lead to stiffness and fatigue
- Buy a pair of good running shoes
- Choose a good cross training plan to go along with running
- Keep changing the intensity of running from time to time. It makes the process of weight loss faster.

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