How to increase the effectiveness of your workout


Exercise Tips, Healthy Lifestyle, Fitness Tips, Reduce Obesity, Reduce Cholesterol,Stay Fit, Stay Healthy, Good Morning Health TipsHow to increase the effectiveness of your  workout

Increase the resistance . Exercise towards your target heart rate . Do more reps form .Do circuits training . Lift heavier weight. Try interval workouts .

Exercise : Good Morning Messages ~ Staying Fit Tips ~ Health Inspirations

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