The goodness of beans & legumes
Beans and legumes are a great source of protein and are good for your health and also for your heart.
They are low in cholesterol and fat ~ high in protein and ~ a good source of fiber.
Include beans in your diet at least 3 – 4 times a week
Be healthy. Stay happy. Enjoy Life.
Inspiring Healthy Diet : Good Morning Messages ~ Staying Fit Tips ~ Health Inspirations
<<<<Health is Wealth..Eat Well..Welcome Home>>>>
Related posts:
Broccoli ~ Nutritional Food ~ Good for Health
Beetroot Juice is good ~ Health Benefits
Flat tummy tips ~ Health Tips for the day
Green Potato: are very dangerous for health, Strictly Avoid This!
Research indicates that Sugar intake leading to Diabetes, Obesity : Be...
What is balanced Diet ?
Sugar suppresses the immune system
Health benefits of Chillies
Diet for better life