Nutrients and foods that enhance the immune system


healthy  food,tips, immune system,

Control Blood Pressure and Reduce The Risk Of Heart Attack~

There are five types of foods that should be avoided.

1. Processed salt (sodium chloride)

2. Some foods that we purchase in readily made condition are processed and treated in laboratory with hydrogenated oil.

3. Avoid fatty food

4. Toxic substances and chemicals are mostly contained in red meat which causes high blood pressure and hence red meat should be avoided.

5. Sugar is the important factor that causes obesity and obesity in turn causes high blood pressure. Hence, it should be avoided.

Nutrients and foods that enhance the immune system~

Try adding these immune-boosting items to your daily meals:

1.Vitamin C-rich foods, like citrus fruit and broccoli

2.Vitamin E-rich foods, like nuts and whole grains


4.Zinc-rich foods, like beans, turkey, crab, oysters.

5.Bioflavanoids, which are found in fruits and vegetables

6.Selenium-rich foods, like chicken, whole grains, tuna, eggs, sunflower seeds, and brown rice

7.Carotenoid-rich foods, like carrots and yams

8.Omega-3 fatty acids, found in nuts, salmon, tuna, mackerel,
flaxseed oil and hempseed oil

BY ~dr.sharib azmi

 Healthy Food – Tips – Stay Healthy ~ Stay Happy ~ Health is true Wealth

   <<<< Welcome Home >>>>

Related posts:

This entry was posted in Diet, Fitness, healthy food and tagged . Bookmark the permalink.

Leave a Reply

Your email address will not be published. Required fields are marked *


You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>