An apple a day keeps the doctor away. And not only keeps the doctor away, it’s a also great for your heart and definitely good for health.
Fibre in apples is heart-healthy. Both soluble fiber and insoluble fiber in Apples helps lower LDL (bad) Cholesterol levels and protects from you from developing Atherosclerosis, which leads to heart disease.
Eat more apples and be healthy.
Fruits are good – Tips – Inspirational Quotes, Pictures and Motivational Thought
<<<< Wish you Healthy Life ~ Welcome Home >>>
Related posts:
Eat Smart ~ And make it a Habit
Broccoli ~ Nutritional Food ~ Good for Health
10 Dairy free sources of Calcium ~ Health Tips for the Day
Health benefits of Walnut ~ Healthy Diet Tips
Flat tummy tips ~ Health Tips for the day
Health tips , Guava leaves help to prevent toothache
Top 10 Hydrating Foods
Eat healthy for healthy life
Why eat full fats
