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Category Archives: Diet
Flat tummy tips ~ Health Tips for the day
Flat tummy tips ~ Health Tips for the day 1. Drink a glass of water before eating 2. Eat small meals 3. Eat Slowly 4. Do Cardio 5. Control serving sizes 6. Have a good posture 7. Swim 8. Strengthen … Continue reading
Health Benefits of Eating Papaya Fruit
Health benefits of eating Papaya Papaya is a fruit filled diet is great for our health and well being. Papaya is one fruit which offers multiple health benefits and what’s great about it is that it is available throughout the … Continue reading
Be aware of what you eat ~ Healthy Diet Quotes
We are what we eat…Be aware when falling for junk food and fatty stuff.. Control your desires…If you eat what you’ve always eaten, you’ll weigh what you’ve always weighed… Make a intention, take a step , slowly but steadily and … Continue reading
Health benefits of Walnut ~ Healthy Diet Tips
. Walnuts are one of the best plant sources of protein and are packed with fibre, Vitamin E & B, magnesium, and antioxidants, to name a few. They offer quite a few health benefits: • Improve functioning of arteries and balance … Continue reading
Health benefits of aloe vera extract
Health benefits of aloe vera extract We are all aware of what a miracle worker aloe vera extract is for our skin and hair, however, the other health benefits of this natural herb are not known to most people. … Continue reading
Posted in Beauty tips, Diet, Health Tips
Tagged aloe vera, beauty tips, Diet, nature, veggies
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10 Dairy free sources of Calcium ~ Health Tips for the Day
Here are 10 dairy free sources of Calcium ~ Almonds, Kale, Broccoli, Oatmeal,Black Eyed Peas, Orange Juice, Blackstrap Molasses, Salmon, Figs, Sesame Seeds Inspiring Healthy Diet – Health Inspirations ~ Encouraging a Beautiful You!!!! Stay Healthy ~ Stay Happy ~ Welcome … Continue reading
Health Benefits of Eating Bananas
Bananas are good for the health From a nutritional perspective, they contain a high fiber content ~ Bananas also provide a rich source of potassium (while still being low in sodium), a combo that can help maintain normal blood pressure … Continue reading
Eat Smart ~ And make it a Habit
Be Smart ~ Eat Smart and make it a Habit. Remember ~ Habit once formed is difficult to get over. If you take out H~ABIT remains…If you take out A~BIT still remains and if you take out B~IT still remains… … Continue reading
Junk Food ~ Try to avoid as far as possible for a healthy life
Junk Food ~ Try to avoid as far as possible for a healthy life There is no such thing as Junk Food ~ There is Junk, And there is Food!!! Inspiring Healthy Diet Welcome Home to a Healthy Life
Broccoli ~ Nutritional Food ~ Good for Health
Broccoli is by far the most nutritional food one can consume for good health. Some nutritional benefits are listed below: – Broccoli contains carotenoid lutein which prevents the thickening of arteries, thus reducing the risk of heart diseases. – A … Continue reading
The goodness of beans and legumes ~ Healthy Eating Tips
The goodness of beans & legumes Beans and legumes are a great source of protein and are good for your health and also for your heart. They are low in cholesterol and fat ~ high in protein and ~ a … Continue reading
Benefits of Eating Apples ~ Healthy Tips for the Day
An apple a day keeps the doctor away. And not only keeps the doctor away, it’s a also great for your heart and definitely good for health. Fibre in apples is heart-healthy. Both soluble fiber and insoluble fiber in Apples … Continue reading
Make a note of these great healing foods~ Health Tips for the day
Top 5 disease healing foods : 1. For Diabetes ~ Kidney Beans 2. For Arthritis ~ Mackerel & Trout 3. For Inflammation ~ Onions 4. For depression ~ Quinoa 5. Healthy Heart ~ Olive Oil Eat Healthy~Be Aware : Good Morning Messages … Continue reading
List of Nutrients and their sources for Good Health
The above picture shows the list of nutrients , their daily value, the functions which they perform and their sources. These are essential for a good healthy living. – Protein, Fiber, Calcium, Iron, Vitamin A, Vitamin C, Vitamin D Eat … Continue reading
Beetroot Juice is good ~ Health Benefits
Drink beetroot juice for good health Beetroot juice is a natural cleansing agent and promotes healthy cleansing of the stomach and intestines. It is naturally cool and nutritious and helps bile control in the body. Daily consumption of beetroot removes … Continue reading
Posted in Diet, healthy food
Tagged Diet, Eating Habits, healthy food, nutrition, veggies
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