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Category Archives: Diet
You are what you eat ;Health quotes,tips
Every 35 days , your skin replaces itself . Your liver,about a month . Your body makes these new cells from the food you eat . What you eat .What you eat literally becomes you You have a choice in … Continue reading
Aloe Vera : Source of Vitamin B12
Healthy Food – Inspirations – Stay Healthy ~ Stay Happy ~ Health is true Wealth <<<< Welcome Home to Good Health >>>>
Useful information about heart by Dr.Devi Shetty,(Heart Specialist) ,
A chat with Dr.Devi Shetty, Narayana Hrudayalaya (Heart Specialist) Bangalore was arranged by WIPRO for its employees. The transcript of the chat is given below. Useful for everyone. Qn: What are the thumb rules for a layman to take care … Continue reading
5 Spices for Weight Loss ~ Health Tips for the Day
Spices for Weight Loss : Cinnamon helps reduce blood sugar, Cayenne Pepper Burns Fat Mustard Seeds boosts metabolism Ginger hinders cholesterol absorption & Black Pepper helps digestion Eat Healthy..Live Long..Stay Happy Healthy Food – Tips – Stay Healthy ~ Stay Happy … Continue reading
Risks of eating Junk Food & Benefits of eating healthy food
Junk Food can cause weight gain, obesity, diabetes type 1 & 2 , High blood pressure, high cholesterol, blocked arteries, depression, diarrhea, heart attacks, infertility, thin dry air & untimely death. AVOID junk and unhealthy food for the sake of … Continue reading
Research indicates that Sugar intake leading to Diabetes, Obesity : Become Aware
Research pointing out that Eating more sugar leading to diabetes and obesity…Be aware of this fact and eat clean , healthy and natural food for a healthy and happy life. Healthy Food – Tips – Stay Healthy ~ Stay Happy ~ … Continue reading
Green Potato: are very dangerous for health, Strictly Avoid This!
Green Potato: are very dangerous for health, Strictly Avoid This! Potatoes are uses as a primary ingredient in many dishes. Do you know about green potatoes? These green potatoes are green due to high amount of chlorophyll .But food lovers, … Continue reading
Benefits of Cilantro ( Coriander Leaves ),Health tips
CLEAN YOUR KIDNEYS IN $1.00 OR EVEN LESS Years pass by and our kidneys are filtering the blood by removing salt, poison and any unwanted entering our body. With time, the salt accumulates and this needs to undergo cleaning treatments … Continue reading
7 Dangerous acts after a meal~
7 Dangerous acts after a meal~ 1. Don’t smoke —- Experiments from experts proves that smoking a cigarette after meal is comparable to smoking 10 cigarettes (chances of cancer is higher) ……………………….. 2. Don’t eat fruits immediately — Immediately eating … Continue reading
Quick and easy fruit salads recipe
Make quick and easy fruit salads for the week. Use your favorite fruits: strawberries, blueberries, kiwis, bananas, etc. Add a splash of orange juice and throw it in the freezer overnight. By the time lunch time rolls around, the fruit … Continue reading
Benefits of Fruits and vegetables
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Fruits are good for heart & Health ~ Healthy Eating Tips
Fruits and their benefits Eat fruits on a regular basis. They are nature’s gift and are extremely good for health. They give you a filling and keep you light. They are easy to digest and have numerous health benefits like … Continue reading
13 Steps to Improve Your Memory:
13 Steps to Improve Your Memory: 1. Organize your life. 2. Exercise your brain. (Play Games & Solve Puzzles). 3. Exercise daily (Walk For 30 Minutes). 4. Reduce stress and take rests. 5. Eat well and eat right. 6. Sleep … Continue reading
Posted in Diet, Exercise, Health Tips, Healthy Lifestyle
Tagged exercise, health tips, healthy food, Healthy Lifestyle
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Whole Grain Food ~ Health Benefits
Whole grain foods are increasing in popularity and consumption because of the health benefits they offer. A diet high in whole grain foods is associated with a significantly lower risk of developing cardiovascular disease, including heart disease and stroke, according to … Continue reading