MIND-BODY Connection
1. Close your Eyes and take a deep breath
2. Scan the body
3. Be aware of any sensations, pleasant or unpleasant
4. Notice where the sensations are coming from
5. Let your awareness travel around the body
6. Follow the sensations until they disappear
Inspiring Healthy Lifestyle – Health Inspirations ~ Encouraging a Beautiful You!!!!
Stay Healthy ~ Stay Happy ~ Welcome Home
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