MIND-BODY Connection
1. Close your Eyes and take a deep breath
2. Scan the body
3. Be aware of any sensations, pleasant or unpleasant
4. Notice where the sensations are coming from
5. Let your awareness travel around the body
6. Follow the sensations until they disappear
Inspiring Healthy Lifestyle – Health Inspirations ~ Encouraging a Beautiful You!!!!
Stay Healthy ~ Stay Happy ~ Welcome Home
Related posts:
Health Benefits of Daily Meditation
13 Steps to Improve Your Memory:
Day by Day Schedule to lose weight in 10 days
80 percent of US packaged foods may contain dangerous chemicals:
Health Benefits of Swimming
See What Happens When You Drink Water On an Empty Stomach!
4 habits may cause infertility in men
Small Habits .....key to success
health benefits of having houseplants
