MIND-BODY Connection
1. Close your Eyes and take a deep breath
2. Scan the body
3. Be aware of any sensations, pleasant or unpleasant
4. Notice where the sensations are coming from
5. Let your awareness travel around the body
6. Follow the sensations until they disappear
Inspiring Healthy Lifestyle – Health Inspirations ~ Encouraging a Beautiful You!!!!
Stay Healthy ~ Stay Happy ~ Welcome Home
Related posts:
The effects of Stress
13 Steps to Improve Your Memory:
Baby Carrots:DANGER TO YOUR FAMILY!!
Main Causes of Liver Damage
The happier you are , the less sleep require
10 Brainteasers to Test Your Mental Sharpness
6 Steps to strengthen mind body connection ,Health tips
7 Rules of life
health benefits of having houseplants
