Tag Archives: healthy food

The above picture shows the list of nutrients , their daily value, the functions which they perform and their sources. These are essential for a good healthy living.  – Protein, Fiber, Calcium, Iron, Vitamin A, Vitamin C, Vitamin D Eat … Continue reading →

 Health benefits of Broccoli . Eat Healthy – Health Inspirations ~ Encouraging a Beautiful You!!!! Start a Healthy Life ~ Here & Today

Cashew Nut – The Cholesterol and Fat Busting Super Nut. Cashews, known scientifically as Anacardium occidentale, belong to the same family as the mango and pistachio nut. The name Anacardium, originally from the Greek, actually refers to the nut, core or … Continue reading →

Health Inspirations – Tips – Inspirational Quotes, Pictures and Motivational Though <<<< Welcome Home >>>

 Health Inspirations – Tips – For Healthy Life – Take care of you Body. It is the only place you live   <<<< In pursuit of a Healthy Life ~ Welcome Home >>>>

Carry a box of roasted peanuts and keep it in your office drawer. A healthy snack to have during those long boring meetings! Health Benefits of Peanuts: • Whole peanuts contains high amount of protein, which makes it a preferred … Continue reading →

Adding flax seeds (alsi) to your daily diet Flax seeds are known to lower cholesterol and improve heart health;Here are some ways in which you can add them to your diet: - Add them to breakfast cereal, oatmeal, salad or yogurt … Continue reading →

AMAZING HEALTH BENEFITS OF CARDAMOM ( ELAAICHI ) : 1. Cardamom fight against gas. It helps to relieve gas and heart burn. 2. Cardamom gives instant relief from the headache.(applying the paste over forehead gives the relief.) 3. Cardamom is … Continue reading →

Benefits of cucumber   —Health Inspirations – Tips – Inspirational Quotes, Pictures and Motivational Thought <<< Home >>>

Eat Healthy – Health Inspirations ~ Encouraging a Beautiful You!!!! Start a Healthy Life ~ Here & Today. Home Remedy –

Health Benefits of Consuming Dates 1) Dates are free from cholesterol and contain very low fat. Dates are rich in vitamins and minerals. 2) They are rich source of protein, dietary fiber and rich in vitamin B1, B2, B3 and … Continue reading →

Healthy Kid Approved Snacks , Teach children to reach for healthy snacks. Eat Healthy – Health Inspirations ~ Encouraging a Beautiful You!!!! Start a Healthy Life ~ Here & Today

Do YOU use sea salt? Sea salt comes from NATURAL evaporated seawater under the sun 5% natural potassium, calcium, and other minerals (readily used by the body as they are NATURALLY occurring) What type of salt is YOUR favorite??? Eat Healthy – … Continue reading →