List of Nutrients and their sources for Good Health

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Nutrients ,sources for Good Health, Diet, Protein, Fiber, Calcium, Iron, Vitamin A, Vitamin C, Vitamin D, Nutrition, Healthy Food Tips for the day

The above picture shows the list of nutrients , their daily value, the functions which they perform and their sources. These are essential for a good healthy living. 
- Protein, Fiber, Calcium, Iron, Vitamin A, Vitamin C, Vitamin D

Eat well~Stay Healthy~Stay Happy & Take care of your body as it is the only place you have to live

 Health Inspirations – Tips – For Healthy Life – Take care of you Body. It is the only place you live
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