The best medicine in the world without any side effect is …

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Smile – Inspirational Quotes, Motivational Thoughts and Pictures

The best medicine in the world without any side effect is a Smiling Face . I pray that this medicine must be always with you .

Smile – Inspirational Quotes, Motivational Thoughts and Pictures

<<<< Keep Smiling, Welcome Home >>>>

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Good morning Quote ,message

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life,  Good Morning – Inspirational Quotes, Motivational Thoughts and Pictures.  On the canvas of life…..We often go off colour…..But as long there are special people…..to add the right shades………Life goes on to be a rainbow………

We should strive to be like those special people.

 
                                           Good Morning – Inspirational Quotes, Motivational Thoughts and Pictures.
 
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Never brush your teeth after a meal

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when and how to brush your teeth

Health Inspirations – Tips – For Healthy Life – Take care of you Body. It is the only place you live

<<<< In pursuit of a Healthy Life ~ Welcome Home >>>>

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Good morning beautiful , you are pretty amazing.

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Good morning ~ Inspirational Quotes, Motivational Pictures and Wonderful Thoughts

Stop being unhappy with yourself–
Stop hating your body, your face, your personality, your quirks. Love them. Without those things you wouldn’t be you. And, why would you want to be anyone else?

Be confident with who you are. God opens millions of flowers,without forcing the buds.It reminds us not to force anything, for things happen in the right time!
Hey you. Yes you. Stop being unhappy with yourself. You are perfect. Stop wishing you liked someone else, or wishing people liked you as much as they like someone else. Stop trying to get attention from those who hurt you.

Smile. It’ll draw people in. If anyone hates on you because you are happy with yourself, then you stick your middle finger in the air, and say screw it! Your happiness will not, be depended on anyone anymore. Life is too short to be perfect. Love your imperfections, they make you, you. And, your flaws is what make you beautiful. So, be you. Because, you, are pretty amazing.
Keep sharing…

 
Good Morning – Inspirational Quotes, Motivational Thoughts and Pictures.
 
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Follow these simple yoga stretches to feel stress free and relaxed :

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yoga,exercise,health tips

 

Easy Yoga stretches ~ Reduce stress

Follow these simple yoga stretches to feel stress free and relaxed :

- Sit in a neutral posture with your arms on your abdomen. Take a deep breath, filling your abdomen with oxygen, and exhale after a few seconds.

- Stretch your neck forward, backward; side to side and in a circular motion.

– Do a few side stretches, followed by spinal twist. These exercises ease tension in the spine.

– Try the seated hip stretch to relax your lower back, shoulders and hips.

These simple yoga exercises help in reduced stress and relaxation which contribute towards cardiovascular health. (Remember, Yoga should be slowly and with full awareness)

The simple steps can be followed at work or at home. For those with back problems, please consult a doctor before to start yoga.

Yoga – Health Inspirations ~ Encouraging a Beautiful You!!!!

Start a Healthy Life ~ Here & Today

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12 Possible Heart Symptoms Never To Ignore ~ Live Healthy

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Heart Symptoms,health tips12 Possible Heart Symptoms Never To Ignore ~ Live Healthy
1. Anxiety
2. Chest Discomfort
3. Cough
4. Dizziness
5. Fatigue
6. Nausea or Lack of Appetite
7. Pain in other parts of body
8. Rapid or irregular pulse
9. Shortness of breath
10. Sweating
11. Swelling
12. Weakness

You should get a annual health checkup, Specially, if you are above 40 years of age. As body ages, it deteriorates much faster than you imagine due to lack of exercises, bad eating habits, stress etc.

Do not take your apparent good health for granted. You may be aware of the NIMBY (Not in my backyard) concept wherein people believe that bad things cannot happen to them. And hence, keep on ignoring the little pains assuming that nothing can go wrong.  However do not take this risk.

Recent research indicates that increasingly, people in the early 40′s are grappling with heart diseases due to increased stress and inactive lifestyle & unhealthy diet.

So Take care. Stay alert. Have a healthy heart. Live Healthy. Live Happy

Healthy Lifestyle – Health Inspirations ~ Encouraging a Beautiful You!!!!

Start a Healthy Life ~ Here & Today

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Musical Thought for the day

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Inspirational Quotes,picture  and Motivational Thoughts.

ART OF RELATIONSHIP is a Like Musical Instrument.
First you must learn to play by Rules,
Then you must forget the Rules & Play from Heart…


 Get Inspired ~ Inspire Others – Inspirational Quotes,picture  and Motivational Thoughts.

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Good morning,Its like a new Sunrise.. of Hope, of Prosperity, of Happiness.

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Good morning ~ Inspirational Quotes, Motivational Pictures and Wonderful Thoughts

 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
Its like a new Sunrise.. of Hope, of Prosperity, of Happiness.
Its like a new Beginning.. of Thoughts, of Words, of Actions.
Its like a new Day.. of Energy, of Strength, of Ideas.
 
Good Morning – Inspirational Quotes, Motivational Thoughts and Pictures.
 
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I’ve learned- that it takes years to build up trust, and only seconds to destroy it.

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I have learned… – I’ve learned-

that you cannot make someone love you. All you can do is be someone who can be loved. The rest is up to them.
I’ve learned-

that no matter how much I care, some people just don’t care back.
I’ve learned-

that it takes years to build up trust, and only seconds to destroy it.
I’ve learned-

that no matter how good a friend is, they’re going to hurt you every once in a while and you must forgive them for that.
I’ve learned-

that it’s not what you have in your life but who you have in your life that counts.
I’ve learned-

that you should never ruin an apology with an excuse.
I’ve learned-

that you can get by on charm for about fifteen minutes. After that, you’d better know something.
I’ve learned-

that you shouldn’t compare yourself to the best others can do.
I’ve learned-

that you can do something in an instant that will give you heartache for life.
I’ve learned-

that it’s taking me a long time to become the person I want to be.
I’ve learned-

that you should always leave loved ones with loving words. It may be the last time you see them.
I’ve learned-

that you can keep going long after you can’t.
I’ve learned-

that we are responsible for what we do, no matter how we feel.
I’ve learned-

that either you control your attitude or it controls you.
I’ve learned-

that regardless of how hot and steamy a relationship is at first, the passion fades and there had better be something else to take its place.
I’ve learned-

that heroes are the people who do what has to be done when it needs to be done, regardless of the consequences.
I’ve learned-

that money  is a lousy way of keeping score.
I’ve learned-

that my best friend and I can do anything or nothing and have the best time.
I’ve learned-

that sometimes the people you expect to kick you when you’re down will be the ones to help you get back up.
I’ve learned-

that sometimes when I’m angry I have the right to be angry, but that doesn’t give me the right to be cruel.
I’ve learned-

that true friendship continues to grow, even over the longest distance. Same goes for true love.
I’ve learned-

that just because someone doesn’t love you the way you want them to doesn’t mean they don’t love you with all they have.
I’ve learned-

that maturity has more to do with what types of experiences you’ve had and what you’ve learned from them and less to do with how many birthdays you’ve celebrated.
I’ve learned-

that you should never tell a child their dreams are unlikely or outlandish. Few things are more humiliating, and what a tragedy it would be if they believed it.
I’ve learned-

that your family won’t always be there for you. It may seem funny, but people you aren’t related to can take care of you and love you and teach you to trust people again. Families aren’t biological.
I’ve learned-

that it isn’t always enough to be forgiven by others. Sometimes you are to learn to forgive yourself.
I’ve learned-

that no matter how bad your heart is broken the world doesn’t stop for your grief.
I’ve learned-

that our background and circumstances may have influenced who we are, but we are responsible for who we become.
I’ve learned-

that a rich person is not the one who has the most, but is one who needs the least.
I’ve learned-

that just because two people argue, it doesn’t mean they don’t love each other. And just because they don’t argue, it doesn’t mean they do.
I’ve learned-

that we don’t have to change friends if we understand that friends change.
I’ve learned-

that you shouldn’t be so eager to find out a secret. It could change your life forever.
I’ve learned-

that two people can look at the exact same thing and see something totally different.
I’ve learned-

that no matter how you try to protect your children, they will eventually get hurt and you will hurt in the process.
I’ve learned-

that even when you think you have no more to give, when a friend cries out to you, you will find the strength to help.

Life Learning Quotes – Inspirational Quotes, Pictures and MotivationalThought
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Inspirational Quotes, Pictures and Motivational Thoughts.

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pride,ego,Inspirational Quotes, Pictures and Motivational Thoughts.

Never hold your head high with pride or ego.
Even the winner of a gold medal Gets his medal only
When he puts his head down. Think Twice.

 Get Inspired ~ Inspire Others – Inspirational Quotes,picture  and Motivational Thoughts.

 
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Tips – For Healthy Life,Vitamin D Improves Mood,

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Health Benefits of  Vitamin D Vitamin D Improves Mood, Cognition and Pain Tolerance-

Without the sunshine vitamin, few of us would experience lives free of disease. Two new studies show that increased levels of vitamin D not only reduce the risk of developing cognitive impairments, but also improve widespread chronic pain.

Health Inspirations – Tips – For Healthy Life – Take care of you Body. It is the only place you live

  <<<< In pursuit of a Healthy Life ~ Welcome Home >>>>

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Good morning quote,thought

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Good morning ~ Inspirational Quotes, Motivational Pictures and Wonderful Thoughts

 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
Life is like a cotton , Don’t make it heavier by dipping in it the water of sorrow; But make it lighter by blowing it in the joy of air . Good Morning .
 
Good Morning – Inspirational Quotes, Motivational Thoughts and Pictures
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Health Tips to Control & Reduce Obesity ~ Home Remedy

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Health Tips to Control & Reduce Obesity ~ Home RemedyWhere there is a will… there is a way. Today’s lifestyle of speed, lack of time, junk food habits, technological advances, lack of physical exercises ~ has contributed to a large extent for the problem of obesity. 

Obesity is one of the major reasons for many ailments like heart diseases,  diabetes     back problems and many more. 

However people can and should overcome obesity by following a good healthy lifestyle comprised of a good diet and regular exercise regime (Take out time for Physical exercises like Yoga, Walking, Jogging, Swimming, Cycling etc.)

In addition to the above, you can try the following home remedy : Honey combined with lemon juice is good home remedy for digestive system and promotes good health and helps reduce obesity to some extent. 

Mix one teaspoon of honey with 2 teaspoons of lemon juice in a glass of lukewarm water. You may drink this every morning on an empty stomach and after heavy meals.

Try This refreshing mix and see if it works 

Stay Healthy..Stay Happy..

Healthy Lifestyle – Health Inspirations ~ Encouraging a Beautiful You!!!!

Start a Healthy Life ~ Here & Today

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Tips from vrunda Child counselor Dear parents give your finger to support your child

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Tips from vrunda Child counselor to parents Tips from vrunda Child counselor Dear parents give your finger to support your child not your entire hand to hold that life time they never ever able to survive without you. If you want to make your child independent and confident in future follow steps from now only.

1 . Don’t feed the child let him eat by himself. Iet they start to develop sense of hunger.

2. Let them wear their cloth by own, you can help a little. Let them pack garden bag.

3 .Let them decide which colour things they want. This help them to develop decision making power in them.

4. Let them pack their school bag if they forget anything let them face situation so from very young age they become very particular.

5 . In school if they are not complete their books please you don’t call other parents but tell child to copy from friends book next day this create realisation in child that how it feels if I don’t complete books.it makes them responsible.

6 . Never ever sit with child when he was doing homework otherwise even in 10 standard also child will need your help he /she never develop confidence.

7 . When ever you make monthly budget evolve your child. Discuss what is your income, how much you need to save? Why you need to save this develop planning sense and awareness in child from very young age and definitely he never do unnecessary expense.

8. Let them make their own decisions in side some boundary it develops freedom

Get Inspired ~ Inspire Others – Inspirational Quotes, Pictures and Motivational Thoughts.

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Happy Sunday

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sunday,Good Morning – Inspirational Quotes, Motivational Thoughts and Pictures

The longer we wait for something, the more we appreciate it when we get,

B’coz anything worth having is definitely worth waiting for ..
Good Morning ;Happy Sunday

Good Morning – Inspirational Quotes, Motivational Thoughts and Pictures

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