When we know how to read our own hearts,

Posted on June 29, 2015
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heart, Inspirational Quotes, Pictures and Motivational Thoughts. When we know how to read our own hearts, we acquire wisdom of the hearts of others.

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Remember to read the label

Posted on June 27, 2015
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lable, ORGANIC,GMOMost of us find the little stickers on our fruits and vegetables to be annoying. But, what if we told you that those stickers hold more value than you think!

By reading the little “PLU” code found on the stickers you will be able to tell if the product you are buying has been Genetically Grown (GMO), Conventionally Grown (Pesticides) or has been grown Organically (well, you know ORGANIC!) Look twice before peeling that label off your apple and know exactly what is going in your body!

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Health tips

Posted on June 23, 2015
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Health tips

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You will Learn by Reading But you will understand with Love .

Posted on June 22, 2015
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Inspirational Quotes,picture and Motivational Thoughts,rumiYou will Learn by Reading But you will understand with Love .Rumi

Shams Tabrizi image
 
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Happy Father’s Day

Posted on June 21, 2015
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Father's Day quotes,wishes,messages,cardsHappy Father’s day!!! to all the super dads. We are proud n privileged to have one!!!

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Top 10 Healthiest Fruits

Posted on June 20, 2015
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Top 10 Healthiest Fruits

* Strawberries have high levels of ellagic acid and anthocyanins,
and are rich in vitamin C (95 mg per cup) and fiber
(3.8 g per cup).

* An apple’s 3 g of fiber help you meet your fiber goal of 20 g
to 30 g daily. High-fiber diets can lower heart disease risk

* Bananas are a great source of potassium, which plays a key role
in heart health and muscle function. Plus each one has 2 g of fiber.

* Cherries: A good source of perillyl alcohol, which helps prevent cancer
in animals. Heart-protective anthocyanins give cherries their color.

* Blueberries help prevent and treat bladder infections by making it
hard for bacteria to stick to urinary tract walls.

* A single mango has enough beta-carotene to cover your RDA for
vitamin A while racking up 57 mg of vitamin C.

* One orange provides an impressive 50 mg to 70 mg of vitamin C,
40 mcg of folic acid and 52 mg of calcium.

* Purple grapes offer three heart-guarding compounds: flavonoids,
anthocyanins and resveratrol (green grapes are not rich in them).

* Raspberries: Teeming with 8 g of fiber per cup, they also boost
vitamin C, ellagic acid and anthocyanins.

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International Yoga Day

Posted on June 20, 2015
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International Yoga Day,June 21,YOGA DAY LOGOJune 21 was declared as the International Day of Yoga by the United Nations General Assembly on December 11, 2014.

Yoga, a physical, mental and spiritual practice having its origin over 6000 years ago in India, aims to integrate the body and the mind.

The declaration of this day came after the call for the adoption of 21 June as International Day of Yoga by Indian Prime Minister Narendra Modi during his address to UN General Assembly.

“Yoga is an invaluable gift of India’s ancient tradition. It embodies unity of mind and body; thought and action; restraint and fulfillment; harmony between man and nature; a holistic approach to health and well-being. It is not about exercise but to discover the sense of oneness within yourself, the world and the nature. By changing our lifestyle and creating consciousness, it can help us deal with climate change. Let us work towards adopting anInternational Yoga Day .

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Half a handful of NUTS a day can prevent early death

Posted on June 19, 2015
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Half a handful of NUTS a day can prevent early death .

Peanuts ‘slash risk of cancer, dementia, heart attacks and diabetes’
Those who ate 10g of nuts a day were less likely to die from major diseases

These included respiratory diseases, neuro degenerative diseases, diabetes, cancer and cardiovascular diseases
Link between peanuts and lower death rates was as strong as other nuts

Peanut butter offered no protective effect; researchers explained high levels of vegetable oils and salt could ‘cancel out’ health benefits of nuts

The effects were found to be equal in men and women, they revealed.

And people who ate peanuts showed just as strong reductions in mortality as those who ate tree nuts like cashews, almonds, pecans and walnuts, among others.

However, researchers found no protective effect from eating peanut butter.

They explained this may be because the salt and vegetable oils it contains ‘cancel out’ the beneficial effects of the nuts.

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Quote for the day ;The present may be challenging

Posted on June 18, 2015
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challenge ,present , Inspirational Quotes,picture and Motivational Thoughts.

The present may be challenging , but we make it more difficult when we bring in the past.

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Good morning Quote for the day;Patience is key to success.

Posted on June 17, 2015
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Good Morning, Patience, Inspirational Quotes, Motivational Thoughts and Pictures
Patience is key to success. Good things come to those who wait. Success doesn’t come overnight for most people. It requires a lot of learning, hard work and experience to reach a certain life goal.

Good Morning – Inspirational Quotes, Motivational Thoughts and Pictures

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Lower High Blood Pressure without Drugs

Posted on June 15, 2015
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Lower High Blood Pressure without Drugs

When you consider that high blood pressure punches holes into the lining of your arterial walls, it’s easy to understand why keeping it under control is so vital. While the average American has a blood pressure of about 130 over 85, you should strive for an optimal blood pressure of 115 over 75 to minimize your risk of heart disease and stroke.

Hypertension
Because hypertension is a result of our response to stress, the easiest way to cope with external triggers is to pause and take a deep breath, according to the September 2007 issue of Natural Health.

The mag recommends a simple exercise that we’ve excerpted below.

Lie on your back with your feet flat on the floor and your knees pointed toward the ceiling. Inhale slowly through your nose for 6 counts.

Hold your breath for 3 counts.
Slowly exhale for 12 counts.
Hold your breath for 3 counts.
Continue this breathing pattern for 15 minutes.

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Good morning, Be nice ,be cool , be happy, everyday, forever .

Posted on June 15, 2015
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Good Morning images,Inspirational Quotes, Motivational Thoughts and Pictures.Good morning, Be nice ,be cool , be happy, everyday, forever .

Good Morning – Inspirational Quotes, Motivational Thoughts and Pictures

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Best Drink to Increase Height

Posted on June 13, 2015
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*********************************************

Best Drink to Increase Height

Ingredients
Grewia asiatica – 1 cup
Water – 1 1/2 cup Cherries – 1/2 cup Apple juice – 2 cups Celery leaves – 1/2, chopped Vitamin C tablets – 4 Black pepper – 1/2 tsp Tabasco sauce – 1 tbsp Brown sugar – to taste

Method

Blend all of the above, except for brown sugar, then strain. Add brown sugar into the mixture and drink 1 glass every day. With this drink, your height will increase, your hormones will balance

themselves out and if it’s also helpful if you menopause before the right age. You also have to keep exercising with this treatment; swimming is the best exercise to increase your height.

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Keep calm and don’t quit

Posted on June 11, 2015
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Positive Thinking - Inspirational Quotes, Pictures and Motivational ThoughtsDon’t Quit
When things go wrong as they sometimes will,
When the road you’re trudging seems all up hill,
When the funds are low and the debts are high
And you want to smile, but you have to sigh,
When care is pressing you down a bit,
Rest if you must, but don’t you quit.
Life is queer with its twists and turns,
As every one of us sometimes learns,
And many a failure turns about
When he might have won had he stuck it out;
Don’t give up though the pace seems slow–
You may succeed with another blow,
Success is failure turned inside out–
The silver tint of the clouds of doubt,
And you never can tell how close you are,
It may be near when it seems so far;
So stick to the fight when you’re hardest hit–
It’s when things seem worst that you must not quit.

- Edgar A. Guest
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Thought for the day; From every wound there is a scar,

Posted on June 10, 2015
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                                                From every wound there is a scar, and every scar tells a story. A story that says, I survived.
                                                                                                     - Fr. Craig Scot

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