When your diet supplies all the nutrients in the right quantity according to the requirement of the body,it is called balanced diet .
A balanced diet of each day includes a minimum number of servings from each group.
They are as follows :
# Three servings from the milk and cheese group .
# Two servings from the pulses .
# Three to four servings from vegetables group .
# Four servings from the grain group .
Healthy Food – Tips – Stay Healthy ~ Stay Happy ~ Health is true Wealth
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