Daily Archives: February 11, 2013

Happy Kiss Day ,True love


 True love is when a BOY asks the girl for a kiss and girl simply closes her eyes and allows the boy for a kiss but the boy kisses on the forehead and says I have a whole life to do that…!!! Valentines Day. – Inspirational Pictures, Quotes … Continue reading

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How to increase the effectiveness of your workout


How to increase the effectiveness of your  workout Increase the resistance . Exercise towards your target heart rate . Do more reps form .Do circuits training . Lift heavier weight. Try interval workouts . Exercise : Good Morning Messages ~ Staying Fit … Continue reading

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