Adding flax seeds (alsi) to your daily diet Flax seeds are known to lower cholesterol and improve heart health; Here are some ways in which you can add them to your diet: …
- Add them to breakfast cereal, oatmeal, salad or yogurt
- Sprinkle flax seeds on your of waffles or pancakes
- Pick up foods / cereals that have flax seeds as an ingredient.
Eat Healthy – Health Inspirations ~ Encouraging a Beautiful You!!!!