Daily Inspirations for Healthy Living

Developed by Russian doctors, this simple breathing exercise  will help you clear a stuffy nose or get rid of nasal congestion in one min.  This breathing exercise usually work for over 85% of people. Make sure to follow the instructions correctly.

How to Clear a Stuffy Nose in 1 Min

•  Pinch your congested nose and walk fast with your blocked nose pinched and your mouth closed all the time. You likely will be able to make around 20-30 steps.

• While walking, you should hold your breath until a strong urge to breathe. Then sit down with your spine totally straight and focus on your breath.

• After you release your nose, resume your usual breathing (not with deep breaths) and keep the mouth closed. Hence, instead of taking a big inhalation, take a smaller inhale and then relax all muscles for exhalation, especially the upper chest and other respiratory muscles.

• Take another (smaller) inhale and again relax. With each inhalation, practice this reduced or shallow breathing while remaining relaxed.

• Your purpose is to maintain air hunger for about 2-3 min with total relaxation of body muscles. The breathing can be frequent during this reduced breathing or shallow breathing, but this is OK.

It may seem silly and too simple to get rid of a stuffy nose, but it works.

Homemade Mouthwash Recipes::

Bad Breath is a common problem faced by many of us. Regular brushing of teeth helps to a large extent and Mouthwash is a neat little creation. It’s an easy way to feel like your mouth totally clean and fresh in a matter of second. Mouthwash helps to eliminate bad breath and promote overall mouth and gum health. However the mouthwash available in the markets contain chemicals and are also costly.

However, the good news is that you can make your own home made mouthwash. It is not a time-consuming or as difficult as you may think.

By making your own homemade mouthwash with ingredients and natural essential oils, can help you to avoid synthetic chemicals, such as dyes, preservatives, artificial sweeteners and anti-microbial agents which are added to mouthwashes.

Homemade mouthwashes will help you to eliminate bad breath and promote overall mouth and gum health.

Rosemary Mouthwash:-

Boil 4 ½ cups mineral water, add 2 tsp fresh mint leaves,1 ½ tsp rosemary leaves and 1 ½ tsp anise seeds, infuse for 30 min. Cool, strain and use as a gargle/mouthwash.

Baking Soda Mouthwash for Fresh Breath:-

Combine 3 ounces of water, ½ teaspoon of baking soda, 2 drop of pure peppermint oil, and 2 drop of tea tree oil. Mix ingredients together in reusable container

Benefits of Using Baking Soda Mouthwash:

Reasonably priced
No harsh chemicals
No strong taste
Anti-alcohol

If you prefer to make up big batches, boil your water, and add a teaspoon of baking soda for every eight ounces of water. Store in a sterilized container.

Share with friends and family. Take care of your hygiene. Stay Health. Stay Happy. 

Home Remedy – Health Inspirations ~ Encouraging a Beautiful You!!!!

Start a Healthy Life ~ Here & Today

Home Remedy – Health Inspirations ~ Encouraging a Beautiful You!!!!

Start a Healthy Life ~ Here & Today