Category Archives: healthy food

This article may help you to be aware that what you think is healthy may be the complete opposite. Pasta: The typical fare you get at the grocery store is practically plain white flour, with water and eggs, this means no … Continue reading →

* Helps reduce blood pressure * Prevents plaque formation and reduces  * Treats anaemia * Helps relieve fatigue * Protects you from cancer * Boosts brain power and may treat dementia  Healthy Food – Tips – Stay Healthy ~ Stay Happy ~ … Continue reading →

Health Benefits of Eating Asparagus  Healthy Food – Tips – Stay Healthy ~ Stay Happy ~ Health is true Wealth <<<< Welcome Home >>>>

 Healthy Food – Tips – Stay Healthy ~ Stay Happy ~ Health is true Wealth <<<< Welcome Home >>>>

An apple a day keeps the doctor away. And not only keeps the doctor away, it’s a also great for your heart and definitely good for health. Fibre in apples is heart-healthy. Both soluble fiber and insoluble fiber in Apples … Continue reading →

The above picture shows the list of nutrients , their daily value, the functions which they perform and their sources. These are essential for a good healthy living.  – Protein, Fiber, Calcium, Iron, Vitamin A, Vitamin C, Vitamin D Eat … Continue reading →

 Health benefits of Broccoli . Eat Healthy – Health Inspirations ~ Encouraging a Beautiful You!!!! Start a Healthy Life ~ Here & Today

Cashew Nut – The Cholesterol and Fat Busting Super Nut. Cashews, known scientifically as Anacardium occidentale, belong to the same family as the mango and pistachio nut. The name Anacardium, originally from the Greek, actually refers to the nut, core or … Continue reading →

Health Inspirations – Tips – Inspirational Quotes, Pictures and Motivational Though <<<< Welcome Home >>>

 Health Inspirations – Tips – For Healthy Life – Take care of you Body. It is the only place you live   <<<< In pursuit of a Healthy Life ~ Welcome Home >>>>

Carry a box of roasted peanuts and keep it in your office drawer. A healthy snack to have during those long boring meetings! Health Benefits of Peanuts: • Whole peanuts contains high amount of protein, which makes it a preferred … Continue reading →

Adding flax seeds (alsi) to your daily diet Flax seeds are known to lower cholesterol and improve heart health;Here are some ways in which you can add them to your diet: - Add them to breakfast cereal, oatmeal, salad or yogurt … Continue reading →