Category Archives: healthy food

  Top 10 Fruits To Avoid During Pregnancy ; source ~.momjunction.com Image: Shutterstock Thought it’s true that most fruits and vegetables are a natural source of vitamins and minerals, some may not be helpful in guarding your unborn baby’s health. … Continue reading →

Why we should avoid Yogurt an Empty stomach ~ This is because Yogurt contains a large number of lactic acid bacteria. When we eat an empty stomach, lactic acid bacteria are easy to die in a large number while being … Continue reading →

Pulses include beans, lentils and peas. They are a cheap, low-fat source of protein, fibre, vitamins and minerals, and they count towards your recommended five daily portions of fruit and vegetables. Pulses are a good source of iron. Pulses are … Continue reading →

Cheese is bursting with calcium, Vitamin A, and folate. But cheese is really caloric ally dense, and full of fat (which our bodies need! But not too much!), and so for this reason scares people concerned about health and weight. … Continue reading →

God’s Amazing Pharmacy! Healthy Food – Inspirations – Stay Healthy ~ Stay Happy ~ Health is true Wealth <<<< Welcome Home to Good Health >>>>

Some love it, some hate it because of the smell that stays behind. However, it is advisable to eat a lot of onions, as they are very good for your health. Cooking the onions kill their medicinal properties. That is … Continue reading →

This article may help you to be aware that what you think is healthy may be the complete opposite. Pasta: The typical fare you get at the grocery store is practically plain white flour, with water and eggs, this means no … Continue reading →

Why we should avoid Yogurt an Empty stomach ~ This is because Yogurt contains a large number of lactic acid bacteria. When we eat an empty stomach, lactic acid bacteria are easy to die in a large number while being … Continue reading →

Dates are abundant in fiber which is essential for proper digestion.   The high natural sugar content in dates is what makes them a great alternative for ordinary sugar. Apart from being easily metabolized, they’re also filling and satisfy hunger. … Continue reading →

Amazing Benefits Of ‬Peas Vitamin K present in peas helps you in the prevention of serious diseases like Alzheimer’s and arthritis. Healthy Food – Inspirations – Stay Healthy ~ Stay Happy ~ Health is true Wealth <<<< Welcome Home to Good Health >>>>  

Amazing Benefits Of Tamarind For Skin, Hair And Health Healthy Food – Inspirations – Stay Healthy ~ Stay Happy ~ Health is true Wealth <<<< Welcome Home to Good Health >>>>

Top 10 Healthiest Fruits * Strawberries have high levels of ellagic acid and anthocyanins, and are rich in vitamin C (95 mg per cup) and fiber (3.8 g per cup). * An apple’s 3 g of fiber help you meet … Continue reading →

Half a handful of NUTS a day can prevent early death . Peanuts ‘slash risk of cancer, dementia, heart attacks and diabetes’ Those who ate 10g of nuts a day were less likely to die from major diseases These included … Continue reading →

Tamarind is a good source of antioxidants that fight against cancer. … Eat Healthy~Be Aware : Staying Fit Tips ~ Beauty Tips ~ Health Inspirations <<<<Health is Wealth..Eat Healthy..Be aware..Welcome Home>>>>