Why we should avoid Yogurt an Empty stomach ~
This is because Yogurt contains a large number of lactic acid bacteria. When we eat an empty stomach, lactic acid bacteria are easy to die in a large number while being in the stomach with higher acidity, thus losing part of the health effects.
After we eat large quantities of food, the acidity of stomach decreases, so the lactic acid bacteria can play a better role..!
Be sure to eat yogurt after a meal or if you have little to do with a full stomach..!
Eat Healthy~Be Aware : Good Morning Messages ~ Staying Fit Tips ~ Health Inspirations
<<<<Health is Wealth..Eat Healthy..Be aware..Welcome Home>>>>
Related posts:
Risks of eating Junk Food & Benefits of eating healthy food
Healing Herbs and Spices in your kitchen ,Home remedy
What is balanced Diet ?
Baby Carrots:DANGER TO YOUR FAMILY!!
10 Health benefits of Broccoli
The Power Of Papaya
Top 10 Fruits To Avoid During Pregnancy
Health Benefits of Tomatoes!
GOD’s Pharmacy is amazing…
